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Mahree's cook book

(16 Recipes) Created by MAHREE1

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.4/5
(16 ratings)

Low cal, high taste!

Submitted by HHHBYE

Carbs: 13.6g | Fat: 8.2g | Fiber: 1.2g | Protein: 31.8g | Calories: 259.1
Very Good 4.6/5
(5 ratings)

Submitted by SCARKNER

Carbs: 46.2g | Fat: 8.1g | Fiber: 5g | Protein: 8.4g | Calories: 286.6
Incredible! 5.0/5
(1 rating)

Submitted by MARCUSWARD

Carbs: 22.2g | Fat: 11.7g | Fiber: 2.1g | Protein: 2.3g | Calories: 198
(no ratings)

Freezes wonderfully in single servings to reheat and enjoy a warm, yummy meal!

Double recipe for Potlucks!!!!

Keep out Ham for Vegetarian

Submitted by JANE.FELLER

Carbs: 52.9g | Fat: 10.4g | Fiber: 5.2g | Protein: 14.1g | Calories: 350.6
Very Good 4.0/5
(3 ratings)

Adapted from Frances Moore Lapp's book Diet for a Small Planet. Addition of cheese topping makes this a complete protein meal.

Submitted by MIZLIZ8

Carbs: 28.8g | Fat: 7.9g | Fiber: 13g | Protein: 15.6g | Calories: 204.4
Potato and Chickpea Curry
Good 3.5/5
(2 ratings)

Submitted by KARENSALO

Carbs: 43.5g | Fat: 5.3g | Fiber: 10g | Protein: 6.7g | Calories: 228.6
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(69 ratings)

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Baked Potato Soup
Very Good 4.1/5
(124 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)

Cookbook creator says: best to use fresh pumpkin I would think

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Very Good 4.7/5
(3 ratings)

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
(no ratings)

Small servings, but great for those who can eat Spelt and not Wheat!

Submitted by GWENHAVEN

Carbs: 11.6g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.8g | Calories: 103.2
Protein Oatmeal Pancakes w/ Blueberries
O.K. 2.8/5
(4 ratings)

This is a good addition to my meal plan. I got it from a girl on a figure competitors site and it's yummy...I tweaked it a bit to make it my own.... I can't wait to try some variations with it that she mentioned.

Submitted by CHERRYDOLL

Carbs: 43.1g | Fat: 3.6g | Fiber: 8.6g | Protein: 23.5g | Calories: 291.5
Very Good 4.8/5
(4 ratings)

Submitted by PATMAY

Carbs: 6.3g | Fat: 0.1g | Fiber: 1.8g | Protein: 0.9g | Calories: 27.3
Very Good 4.0/5
(1 rating)

A healthier alternative to mashed potatoes!

Submitted by SARARUTER

Carbs: 19.7g | Fat: 4.8g | Fiber: 4.2g | Protein: 4.6g | Calories: 137.3
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