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(5 Recipes) Created by PANDA0920

Recipes in this Collection

Incredible! 5.0/5 (3 ratings) Fresh Salsa Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party. Submitted by KITTIEWITCH Carbs: 13.4g \| Fat: 0.6g \| Fiber: 3.3g \| Protein: 1.9g \| Calories: 55.6	Incredible! 5.0/5 (1 rating) Banana Cherry Mango Strawberry Smoothie Lots of fruit and fiber to start your day! Submitted by CALDUNC Carbs: 57.2g \| Fat: 2.5g \| Fiber: 8.1g \| Protein: 11.7g \| Calories: 281.6
Incredible! 5.0/5 (1 rating) Apple Smoothie Variation on an old favorite. I've sometimes added 1 tbsp of all bran buds for a little extra fibre. Submitted by BDENOON Carbs: 32.7g \| Fat: 2.7g \| Fiber: 2.9g \| Protein: 6g \| Calories: 149.9	Very Good 4.6/5 (13 ratings) Protein Breakfast Smoothie During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs. Submitted by DREAMGURU Carbs: 25.7g \| Fat: 2.1g \| Fiber: 2.5g \| Protein: 22g \| Calories: 205.7
Very Good 4.6/5 (34 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6

Incredible! 5.0/5 (3 ratings) Fresh Salsa Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party. Submitted by KITTIEWITCH Carbs: 13.4g \| Fat: 0.6g \| Fiber: 3.3g \| Protein: 1.9g \| Calories: 55.6	Incredible! 5.0/5 (1 rating) Banana Cherry Mango Strawberry Smoothie Lots of fruit and fiber to start your day! Submitted by CALDUNC Carbs: 57.2g \| Fat: 2.5g \| Fiber: 8.1g \| Protein: 11.7g \| Calories: 281.6
Incredible! 5.0/5 (1 rating) Apple Smoothie Variation on an old favorite. I've sometimes added 1 tbsp of all bran buds for a little extra fibre. Submitted by BDENOON Carbs: 32.7g \| Fat: 2.7g \| Fiber: 2.9g \| Protein: 6g \| Calories: 149.9	Very Good 4.6/5 (13 ratings) Protein Breakfast Smoothie During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs. Submitted by DREAMGURU Carbs: 25.7g \| Fat: 2.1g \| Fiber: 2.5g \| Protein: 22g \| Calories: 205.7
Very Good 4.6/5 (34 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6