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jackie's

(37 Recipes) Created by JACKIERHEA

Recipes in this Collection

Coconut Shrimp- Healthy & Delicious!
Very Good 4.4/5
(14 ratings)

Submitted by LYNDSAY81283

Carbs: 6.8g | Fat: 2.7g | Fiber: 0.6g | Protein: 6.7g | Calories: 79.1
Very Good 4.7/5
(6 ratings)

Fire up the grill to cook these easy Kabobs. Yummy! from Tasteofhome.com

Submitted by CHELLEBELLE104

Carbs: 28.1g | Fat: 2.2g | Fiber: 0.9g | Protein: 24.3g | Calories: 223.8
PrairieHarpy's Shrimp Cakes
Very Good 4.3/5
(7 ratings)

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.

Submitted by PRAIRIEHARPY

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
Very Good 4.3/5
(8 ratings)

Submitted by WVEXTEX

Carbs: 11.6g | Fat: 9.2g | Fiber: 0.3g | Protein: 27.9g | Calories: 236.4
(no ratings)

Submitted by SLJGEMINI75

Carbs: 26.7g | Fat: 9.7g | Fiber: 1.8g | Protein: 18.7g | Calories: 268.5
(no ratings)

from Lose a Dress Size in 21 Days

Submitted by CHEERFUL-ALT-3

Carbs: 2.8g | Fat: 9.7g | Fiber: 0.4g | Protein: 37.9g | Calories: 255.9
Good 3.6/5
(20 ratings)

Add some spice to your life with this great alternative to regular chip dip.

Carbs: 3.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 16.4
This recipe has been marked private.
(no ratings)

Crispy shortbread cookies

Submitted by REBECCA021

Carbs: 8.1g | Fat: 3.9g | Fiber: 0.2g | Protein: 0.7g | Calories: 69.7
Very Good 4.7/5
(3 ratings)

Submitted by DJS-DEBBIE

Carbs: 27g | Fat: 1.5g | Fiber: 3.7g | Protein: 5.6g | Calories: 108
Very Good 4.9/5
(7 ratings)

Baked Mozzarella sticks that are SUPER yummy!

Submitted by KAYLEY86

Carbs: 12.5g | Fat: 5.8g | Fiber: 0.7g | Protein: 17.1g | Calories: 172.5
Incredible! 5.0/5
(4 ratings)

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Low Carb Tuna Patties
Very Good 4.5/5
(26 ratings)

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Cream of Mushroom Soup - Lite
Very Good 4.5/5
(13 ratings)

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
Very Good 4.1/5
(7 ratings)

These are a moist meaty crabcake. Great on a bun or on a salad.

Submitted by MOUNTAINBIKER1

Carbs: 14.7g | Fat: 16.8g | Fiber: 0.4g | Protein: 9.3g | Calories: 251
Very Good 4.1/5
(19 ratings)

A very refreshing summer salad

Submitted by JLPNURSE

Carbs: 10.5g | Fat: 8.7g | Fiber: 2.7g | Protein: 26g | Calories: 225.6
(no ratings)

This impromtu salad I made because I had leftover pork chops (boneless) and wanted to do something different w/a salad. It's AWESOME!

Submitted by PUNKIN77

Carbs: 45.1g | Fat: 12.8g | Fiber: 2.5g | Protein: 28.3g | Calories: 412.1
(no ratings)

A quick, delicious entree salad with hints of Middle-Eastern flavor

Submitted by KILERKKI

Carbs: 15.5g | Fat: 44.8g | Fiber: 6.5g | Protein: 33.4g | Calories: 579.2
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
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