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Recipe Collections

Family recipes

Dowse family recipes

(10 Recipes) Created by MARCYDOWSE

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Very Good 4.9/5
(10 ratings)

Submitted by ERICAMARIE0206

Carbs: 36.4g | Fat: 18.9g | Fiber: 2g | Protein: 21.9g | Calories: 401.3
Good 3.9/5
(12 ratings)

Full of flavor and light fish dish

Submitted by WANTFITIN

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 32.1g | Calories: 190.1
Incredible! 5.0/5
(2 ratings)

Submitted by TEACHERRJD

Carbs: 49.7g | Fat: 13.4g | Fiber: 6.9g | Protein: 14.8g | Calories: 379.5
Good 3.5/5
(2 ratings)

Submitted by IAMDIOSA

Carbs: 31.4g | Fat: 9.6g | Fiber: 6g | Protein: 38.4g | Calories: 376.9
Very Good 4.3/5
(3 ratings)

Easy Lamb stew, made in crockpot. Comfort food!

Submitted by MERIGOOD

Carbs: 58.8g | Fat: 5.3g | Fiber: 8.7g | Protein: 26.4g | Calories: 390.2
Very Good 4.0/5
(1 rating)

Submitted by CHRISTINEW1984

Carbs: 1.5g | Fat: 39.3g | Fiber: 0.3g | Protein: 43.2g | Calories: 559.5
(no ratings)


Carbs: 14.6g | Fat: 7.5g | Fiber: 4.1g | Protein: 15.3g | Calories: 181.6
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
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