Healthy and Fast Favorites

Healthy and Fast Favorites
(Recipe Collection)

16 Recipes Created by KARLEE2255

I don't have the energy to make fancy food. Everything here is easy to make and at least reasonably healthy.

Recipes in this Collection

Roasted Autumn Fruit
(no ratings)
Roasted Autumn Fruit

Cookbook creator says: This is a Martha Stewart Recipe. Great for dessert because it is so low in calories.Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.1g | Fiber: 2.7g | Protein: 1.4g | Calories: 142.3
Strawberry and Spring Greens Salad with Almonds
(no ratings)
Strawberry and Spring Greens Salad with Almonds

Cookbook creator says: Yummy summer salad. Tastes so refreshing.Submitted by KARLEE2255

Carbs: 16g | Fat: 21.2g | Fiber: 4g | Protein: 7g | Calories: 264.6
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Very Good 4.6/5
(93 ratings)
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

Cookbook creator says: I love crockpot cooking because when I get home, I know dinner will be waiting for me. I use crockpot liners, which can be purchased at your grocery store, to make clean-up easier.Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 17g | Calories: 219.7
Poached Salmon and asparagus over pasta
(no ratings)
Poached Salmon and asparagus over pasta

Cookbook creator says: I used to hate to cook fish, because the whole house would smell awful, but once I got used to poaching salmon in the microwave, I wanted to do it all the time. Any idiot can make this recipe work.Submitted by KARLEE2255

Carbs: 26.5g | Fat: 11.6g | Fiber: 5g | Protein: 39.5g | Calories: 360.4
Simple Caprese Salad for One
(no ratings)
Simple Caprese Salad for One

Cookbook creator says: If you haven't had a Caprese Salad, you are missing out.Submitted by KARLEE2255

Carbs: 10.1g | Fat: 12.3g | Fiber: 2.2g | Protein: 15.6g | Calories: 212.5
Spicy Tortilla Roll-up Appetizers
Very Good 4.7/5
(3 ratings)
Spicy Tortilla Roll-up Appetizers

Cookbook creator says: These get eaten quickly at company get-togethers or family picnics.Submitted by KARLEE2255

Carbs: 6.2g | Fat: 3.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 67.1
Crock-pot Orange-Dijon Pork Chops
(no ratings)
Crock-pot Orange-Dijon Pork Chops

Cookbook creator says: I like to come home to food that is already prepared. It keeps me away from fast food.Submitted by KARLEE2255

Carbs: 27.7g | Fat: 12.1g | Fiber: 0.3g | Protein: 20.4g | Calories: 308.6
Summer Chicken Waldorf Salad Extravaganza
(no ratings)
Summer Chicken Waldorf Salad Extravaganza

Cookbook creator says: There is a lot of fruit in this delicious salad.Submitted by KARLEE2255

Carbs: 33.4g | Fat: 14.3g | Fiber: 5.8g | Protein: 21.3g | Calories: 339.5
Pasta Salad with Garlic Lemon Dressing
(no ratings)
Pasta Salad with Garlic Lemon Dressing

Cookbook creator says: Feeds a lot of people at a picnic or company potluck. Tastes fresh and light, better than prepared deli versions.Submitted by KARLEE2255

Carbs: 21.6g | Fat: 11g | Fiber: 2.5g | Protein: 7g | Calories: 211
Reduced Calorie Shrimp Dip
(no ratings)
Reduced Calorie Shrimp Dip

Cookbook creator says: Very easy to make and not a lot of calories in a Tablespoon. You can have more of this than you could most dips.Submitted by KARLEE2255

Carbs: 1.4g | Fat: 1.6g | Fiber: 0.1g | Protein: 1.3g | Calories: 25.3
Favorite Roast Beef and Muenster Sandwich in a Pita
(no ratings)
Favorite Roast Beef and Muenster Sandwich in a Pita

Cookbook creator says: I love muenster cheese and it goes so well with roast beef.Submitted by KARLEE2255

Carbs: 23.4g | Fat: 13.2g | Fiber: 3.4g | Protein: 13.1g | Calories: 259.3
Slow Cooker Spicy Beef Brisket
Very Good 4.5/5
(11 ratings)
Slow Cooker Spicy Beef Brisket

Cookbook creator says: At less than 300 calories a serving, including the gravy, this comfort food is a winner.Submitted by KARLEE2255

Carbs: 4.8g | Fat: 6.1g | Fiber: 0.2g | Protein: 34.6g | Calories: 224.4
Mushroom, Spinach and Onion Tart
(no ratings)
Mushroom, Spinach and Onion Tart

Cookbook creator says: For something that looks like a gourmet dish and has under 300 calories, this is a good bet.Submitted by KARLEE2255

Carbs: 18.3g | Fat: 16.4g | Fiber: 2.1g | Protein: 6.8g | Calories: 245.3
Easy Summer Chicken and Vegetables
(no ratings)
Easy Summer Chicken and Vegetables

Cookbook creator says: So tasty and so good for you.Submitted by KARLEE2255

Carbs: 19.5g | Fat: 9.2g | Fiber: 4.1g | Protein: 31g | Calories: 274
Lighter Strawberry Shortcake
(no ratings)
Lighter Strawberry Shortcake

Strawberries are so good for you. This recipe gives you the creaminess without the cream and the sweetness with less sugar. Fast to make for two and easily adapted for more. Less than 150 calories.Submitted by KARLEE2255

Carbs: 27.7g | Fat: 0.2g | Fiber: 1.2g | Protein: 8.8g | Calories: 145.7
Gorganzola Stuffed Dates with Smoked Almonds
(no ratings)
Gorganzola Stuffed Dates with Smoked Almonds

Good to bring to a party, no matter what kind, from a picnic to a wine tasting.Submitted by KARLEE2255

Carbs: 13.7g | Fat: 7.9g | Fiber: 1.6g | Protein: 3.4g | Calories: 130.2
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