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Healthy and Fast Favorites

Healthy and Fast Favorites

I don't have the energy to make fancy food. Everything here is easy to make and at least reasonably healthy.

(16 Recipes) Created by KARLEE2255

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a Martha Stewart Recipe. Great for dessert because it is so low in calories.

Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.1g | Fiber: 2.7g | Protein: 1.4g | Calories: 142.3
(no ratings)

Cookbook creator says: Yummy summer salad. Tastes so refreshing.

Submitted by KARLEE2255

Carbs: 16g | Fat: 21.2g | Fiber: 4g | Protein: 7g | Calories: 264.6
Very Good 4.6/5
(90 ratings)

Cookbook creator says: I love crockpot cooking because when I get home, I know dinner will be waiting for me. I use crockpot liners, which can be purchased at your grocery store, to make clean-up easier.

Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
Poached Salmon and asparagus over pasta
(no ratings)

Cookbook creator says: I used to hate to cook fish, because the whole house would smell awful, but once I got used to poaching salmon in the microwave, I wanted to do it all the time. Any idiot can make this recipe work.

Submitted by KARLEE2255

Carbs: 26.5g | Fat: 11.6g | Fiber: 5g | Protein: 39.5g | Calories: 360.4
(no ratings)

Cookbook creator says: If you haven't had a Caprese Salad, you are missing out.

Submitted by KARLEE2255

Carbs: 10.1g | Fat: 12.3g | Fiber: 2.2g | Protein: 15.6g | Calories: 212.5
Very Good 4.7/5
(3 ratings)

Cookbook creator says: These get eaten quickly at company get-togethers or family picnics.

Submitted by KARLEE2255

Carbs: 6.2g | Fat: 3.7g | Fiber: 0.9g | Protein: 2.6g | Calories: 67.1
(no ratings)

Cookbook creator says: I like to come home to food that is already prepared. It keeps me away from fast food.

Submitted by KARLEE2255

Carbs: 27.7g | Fat: 12.1g | Fiber: 0.3g | Protein: 20.4g | Calories: 308.6
(no ratings)

Cookbook creator says: There is a lot of fruit in this delicious salad.

Submitted by KARLEE2255

Carbs: 33.4g | Fat: 14.3g | Fiber: 5.8g | Protein: 21.3g | Calories: 339.5
(no ratings)

Cookbook creator says: Feeds a lot of people at a picnic or company potluck. Tastes fresh and light, better than prepared deli versions.

Submitted by KARLEE2255

Carbs: 21.6g | Fat: 11g | Fiber: 2.5g | Protein: 7g | Calories: 211
(no ratings)

Cookbook creator says: Very easy to make and not a lot of calories in a Tablespoon. You can have more of this than you could most dips.

Submitted by KARLEE2255

Carbs: 1.4g | Fat: 1.6g | Fiber: 0.1g | Protein: 1.3g | Calories: 25.3
(no ratings)

Cookbook creator says: I love muenster cheese and it goes so well with roast beef.

Submitted by KARLEE2255

Carbs: 23.4g | Fat: 13.2g | Fiber: 3.4g | Protein: 13.1g | Calories: 259.3
Crockpot Spicy Beef Brisket
Very Good 4.5/5
(11 ratings)

Cookbook creator says: At less than 300 calories a serving, including the gravy, this comfort food is a winner.

Submitted by KARLEE2255

Carbs: 4.8g | Fat: 6.1g | Fiber: 0.2g | Protein: 34.6g | Calories: 224.4
(no ratings)

Cookbook creator says: For something that looks like a gourmet dish and has under 300 calories, this is a good bet.

Submitted by KARLEE2255

Carbs: 18.3g | Fat: 16.4g | Fiber: 2.1g | Protein: 6.8g | Calories: 245.3
(no ratings)

Cookbook creator says: So tasty and so good for you.

Submitted by KARLEE2255

Carbs: 19.5g | Fat: 9.2g | Fiber: 4.1g | Protein: 31g | Calories: 274
(no ratings)

Strawberries are so good for you. This recipe gives you the creaminess without the cream and the sweetness with less sugar. Fast to make for two and easily adapted for more. Less than 150 calories.

Submitted by KARLEE2255

Carbs: 27.7g | Fat: 0.2g | Fiber: 1.2g | Protein: 8.8g | Calories: 145.7
(no ratings)

Good to bring to a party, no matter what kind, from a picnic to a wine tasting.

Submitted by KARLEE2255

Carbs: 13.7g | Fat: 7.9g | Fiber: 1.6g | Protein: 3.4g | Calories: 130.2
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