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Lap-band Friendly Recipes

Lap-band Friendly Recipes

http://lowbmilapbandrecipes.blogspot.com/

(10 Recipes) Created by SUBPOPTART

Recipes in this Collection

Very Good 4.0/5
(1 rating)

eggplant dip

Submitted by SUBPOPTART

Carbs: 15.6g | Fat: 10g | Fiber: 3.7g | Protein: 4.1g | Calories: 155.7
(no ratings)

this is a single serving item. When I figure out the calories on my own it's closer to 300 calories per serving. Feel free to add more frozen stir fry vegetables if you're feeling hungry. They are low in calories and high in fiber so you fill up in a healthy way

Carbs: 39g | Fat: 15g | Fiber: 5g | Protein: 21g | Calories: 375.7
Lap-band Friendly: Coconut Pumpkin Soup
Good 3.0/5
(1 rating)

Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism.

Submitted by SUBPOPTART

Carbs: 20.2g | Fat: 5.2g | Fiber: 6.7g | Protein: 2.1g | Calories: 143.4
Lap-band Friendly: Creamy-Savory Cole slaw
(no ratings)

This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the same

Submitted by SUBPOPTART

Carbs: 9.6g | Fat: 0.8g | Fiber: 1.7g | Protein: 1.2g | Calories: 40.2
(no ratings)

Cookbook creator says: This is a weird one, but I really enjoyed it.

Submitted by SUBPOPTART

Carbs: 13.6g | Fat: 21.1g | Fiber: 0.1g | Protein: 4.3g | Calories: 248.1
(no ratings)

Courtesy of Paula Deen, 2008

Submitted by SUBPOPTART

Carbs: 16.1g | Fat: 22.4g | Fiber: 1.2g | Protein: 31.7g | Calories: 393.6
Sauteed Spinach with Red Onions, Bacon and Blue Cheese
(no ratings)

This is a really simple and quick side dish. It tastes great with a nice Grilled Steak. The whole thing took about 5 minutes from start to finish since I used the pre-cooked bacon.

Carbs: 9g | Fat: 12.3g | Fiber: 3.7g | Protein: 9.6g | Calories: 174.4
RADISHES WITH COCONUT BUTTER
(no ratings)

This is my new favorite late night snack. I crave things that are crunhcy and savory and this odd combination hits the spot.

Submitted by SUBPOPTART

Carbs: 6g | Fat: 13.7g | Fiber: 2.1g | Protein: 1g | Calories: 135.8
Lap-band Friendly: Mock German
(no ratings)

I'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version.

Submitted by SUBPOPTART

Carbs: 5g | Fat: 3g | Fiber: 1.6g | Protein: 2.9g | Calories: 48.9
(no ratings)

This is a great, fragrant vegetarian dish. I sometimes substitute the water for vegetable broth to get even more flavor.

Submitted by SUBPOPTART

Carbs: 13g | Fat: 7g | Fiber: 4.5g | Protein: 4.5g | Calories: 129.4
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