Lap-band Friendly Recipes

Lap-band Friendly Recipes
(Recipe Collection)

10 Recipes Created by SUBPOPTART

http://lowbmilapbandrecipes.blogspot.com/

Recipes in this Collection

Lap-band Friendly: baba ghanoosh
Very Good 4.0/5
(1 rating)
Lap-band Friendly: baba ghanoosh

eggplant dipSubmitted by SUBPOPTART

Carbs: 15.6g | Fat: 10g | Fiber: 3.7g | Protein: 4.1g | Calories: 155.7
cashew-coconut shrimp stir fry
(no ratings)
cashew-coconut shrimp stir fry

this is a single serving item. When I figure out the calories on my own it's closer to 300 calories per serving. Feel free to add more frozen stir fry vegetables if you're feeling hungry. They are low in calories and high in fiber so you fill up in a healthy way

Carbs: 39g | Fat: 15g | Fiber: 5g | Protein: 21g | Calories: 375.7
Lap-band Friendly: Coconut Pumpkin Soup
Good 3.0/5
(1 rating)
Lap-band Friendly: Coconut Pumpkin Soup

Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism. Submitted by SUBPOPTART

Carbs: 20.2g | Fat: 5.2g | Fiber: 6.7g | Protein: 2.1g | Calories: 143.4
Lap-band Friendly: Creamy-Savory Cole slaw
(no ratings)
Lap-band Friendly: Creamy-Savory Cole slaw

This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the sameSubmitted by SUBPOPTART

Carbs: 9.6g | Fat: 0.8g | Fiber: 1.7g | Protein: 1.2g | Calories: 40.2
Fat Burning Lime Bars
(no ratings)
Fat Burning Lime Bars

Cookbook creator says: This is a weird one, but I really enjoyed it.Submitted by SUBPOPTART

Carbs: 13.6g | Fat: 21.1g | Fiber: 0.1g | Protein: 4.3g | Calories: 248.1
Paula Deen's Beef Stroganoff
(no ratings)
Paula Deen's Beef Stroganoff

Courtesy of Paula Deen, 2008Submitted by SUBPOPTART

Carbs: 16.1g | Fat: 22.4g | Fiber: 1.2g | Protein: 31.7g | Calories: 393.6
Sauteed Spinach with Red Onions, Bacon and Blue Cheese
(no ratings)
Sauteed Spinach with Red Onions, Bacon and Blue Cheese

This is a really simple and quick side dish. It tastes great with a nice Grilled Steak. The whole thing took about 5 minutes from start to finish since I used the pre-cooked bacon.

Carbs: 9g | Fat: 12.3g | Fiber: 3.7g | Protein: 9.6g | Calories: 174.4
RADISHES WITH COCONUT BUTTER
(no ratings)
RADISHES WITH COCONUT BUTTER

This is my new favorite late night snack. I crave things that are crunhcy and savory and this odd combination hits the spot.Submitted by SUBPOPTART

Carbs: 6g | Fat: 13.7g | Fiber: 2.1g | Protein: 1g | Calories: 135.8
Lap-band Friendly: Mock German
(no ratings)
Lap-band Friendly: Mock German "Potato" Salad

I'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version. Submitted by SUBPOPTART

Carbs: 5g | Fat: 3g | Fiber: 1.6g | Protein: 2.9g | Calories: 48.9
Lap-band Friendly: Ethiopian Yellow Peas
(no ratings)
Lap-band Friendly: Ethiopian Yellow Peas

This is a great, fragrant vegetarian dish. I sometimes substitute the water for vegetable broth to get even more flavor.Submitted by SUBPOPTART

Carbs: 13g | Fat: 7g | Fiber: 4.5g | Protein: 4.5g | Calories: 129.4
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