Wise Family's Wise Choices Cookbook
(Recipe Collection)

12 Recipes Created by KENWISE

Recipes in this Collection

Quiche - Broccoli
Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Egg Drop Soup
Very Good 4.3/5
(10 ratings)
Egg Drop Soup

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.Submitted by LADYLOOMI

Carbs: 2.8g | Fat: 3.3g | Fiber: 0.2g | Protein: 4.5g | Calories: 62.9
Fresh Broccoli Honey Cashew Salad
Very Good 4.8/5
(5 ratings)
Fresh Broccoli Honey Cashew Salad

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
Red Lentil and Brown Rice Salad
Very Good 4.5/5
(2 ratings)
Red Lentil and Brown Rice Salad

This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt based so you don't have to worry about spoilageSubmitted by SUSYSULLIVAN

Carbs: 24.3g | Fat: 8.6g | Fiber: 3.3g | Protein: 4.1g | Calories: 179.7
Beef & Broccoli Orange Stir-Fry
Very Good 4.7/5
(7 ratings)
Beef & Broccoli Orange Stir-Fry

Clean Eating MagazineSubmitted by DARA52

Carbs: 49.9g | Fat: 3.6g | Fiber: 1.5g | Protein: 29.4g | Calories: 335.8
Fresh and Spicy Guacamole
Incredible! 5.0/5
(4 ratings)
Fresh and Spicy Guacamole

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 6.8g | Fiber: 3.6g | Protein: 1.4g | Calories: 87.4
Sour Cream Chicken Enchiladas
Very Good 4.5/5
(2 ratings)
Sour Cream Chicken Enchiladas

I am from Texas and these are the best homemade enchiladas I have ever had!Submitted by KAJENKI

Carbs: 17.4g | Fat: 22.1g | Fiber: 0.4g | Protein: 25.8g | Calories: 373.1
Fresh Salsa
Incredible! 5.0/5
(3 ratings)
Fresh Salsa

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Fabulous Low Sodium Salsa
Very Good 4.6/5
(7 ratings)
Fabulous Low Sodium Salsa

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.Submitted by 7777BEV

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.5
Black Bean & Corn Salsa
Incredible! 5.0/5
(3 ratings)
Black Bean & Corn Salsa

pulled this from the back of a Kroger can of black beans - we use it as filling for burritosSubmitted by GOCARTS

Carbs: 24g | Fat: 0.7g | Fiber: 6g | Protein: 6.2g | Calories: 117.6
Spinach Tomato Fettucini
Very Good 4.8/5
(4 ratings)
Spinach Tomato Fettucini

Delicious, low fat alternative to boxed side dishes that are full of sodium and have no taste. Perfect with chicken, or fish.

Omit cheese for vegan recipe.Submitted by ZELDA1978_2000

Carbs: 46.3g | Fat: 4.2g | Fiber: 3.2g | Protein: 10.1g | Calories: 255.3
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=199126