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fuel sparks 2
(36 Recipes) Created by DLBROWN48
Recipes in this Collection
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This is a really filling, and nutritious soup, especially nice in winter. Submitted by TUNDRAGIRL Carbs: 13.9g | Fat: 1.2g | Fiber: 4.6g | Protein: 4g | Calories: 98.9
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Very Easy Recipe -- only 3 ingredients! Submitted by ANTIOCHIA Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
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Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again! Submitted by DOODLELOVE Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
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Submitted by NANCYGEARY Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
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Terrific Appetiser Submitted by AVOCATE55 Carbs: 3.9g | Fat: 7.6g | Fiber: 1.3g | Protein: 2.5g | Calories: 88.4
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This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese. Submitted by KAEZEY Carbs: 26.7g | Fat: 2.9g | Fiber: 6.4g | Protein: 6.3g | Calories: 144.9
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I generally make this to go with toast Submitted by ASYNJA Carbs: 33.3g | Fat: 1.4g | Fiber: 5.8g | Protein: 6.5g | Calories: 166.3
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I found this recipe when I was preparing for an Egyptian themed book club meeting. It is a simple yet tasty soup that is good for those cold winter days. Submitted by KITCHENWITCH Carbs: 26.5g | Fat: 2.8g | Fiber: 5.5g | Protein: 5.1g | Calories: 147.2
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From Bethenny Frankel on youtube Submitted by CARBSEEKER Carbs: 38.1g | Fat: 3.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 204.3
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This recipe has been marked private.
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Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less. Submitted by TREEHUGGER73 Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
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Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy! Submitted by AHMEE204 Carbs: 9.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 1.1g | Calories: 67.9
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Low calorie, low fat, high fibre muffins Submitted by XKRISS6X Carbs: 13g | Fat: 2g | Fiber: 4.8g | Protein: 3.2g | Calories: 74.8
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Based on Butternut Squash Toss in First for Women 12/24/07, p. 60. Submitted by LORETTACAT Carbs: 37.2g | Fat: 5g | Fiber: 9.9g | Protein: 3.2g | Calories: 184.8
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Rice with Peppers, Mushrooms & Onions Submitted by XKRISS6X Carbs: 21.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.4g | Calories: 94.7
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a hearty meat like recipe. Submitted by SNOWDROP76 Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
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This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by BRANUBODY08 Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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This baked fruit is oozing with juices and topped with crunchy oats Carbs: 37.1g | Fat: 10.4g | Fiber: 4.6g | Protein: 4.2g | Calories: 246.4
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Submitted by BBIANCAB Carbs: 15.6g | Fat: 0.3g | Fiber: 5.1g | Protein: 4.8g | Calories: 82.5
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Submitted by JKUSTY Carbs: 26.6g | Fat: 0.2g | Fiber: 4g | Protein: 3.1g | Calories: 117.8
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Tastey Comfort food with a healthy slant! Submitted by HEARTOLOVE Carbs: 25.4g | Fat: 1.2g | Fiber: 8.4g | Protein: 8.3g | Calories: 141.7
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Creamy soup with out the dairy. Submitted by SANDMOM7 Carbs: 15.1g | Fat: 2.9g | Fiber: 5.7g | Protein: 14.1g | Calories: 143.1
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great side dish, or serve over pasta or with chickpeas for added protein and a full meal! Submitted by KRAVMAGAGIRL Carbs: 19.9g | Fat: 0.4g | Fiber: 5.2g | Protein: 4.3g | Calories: 97.5
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Serve as a side dish or over pasta or rice as a main dish. Submitted by QUABBIN Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
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This recipe has been marked private.
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Recipe adapted from allrecipes.com. These crisp chick pea snack have lots of fiber, folate and protein. Try experimenting with different spices to add to the salt and pepper like spanish paprika, garam masala or curry powder, starting with 1/2 tablespoon. Submitted by NPWEST Carbs: 50.8g | Fat: 7g | Fiber: 24.5g | Protein: 14g | Calories: 222.5
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Submitted by IRONSLINGER Carbs: 4.4g | Fat: 2.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 40.7
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Serving size depends on how much "mixture" you top on your graham cracker. I doubled the recipe and it made at lest 12-15 servings with some still in the fridge. Will measure next time. Submitted by BIGMAC1012 Carbs: 6.1g | Fat: 0.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 27.2
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I got this recipe from the fANNEtastic website - my family loves it! Submitted by BLUERAY Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 2g | Calories: 26.5
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gluten free Submitted by FIT_ARTIST Carbs: 3.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 7.1g | Calories: 96.7
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This recipe has been marked private.
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This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way. Submitted by TREEHUGGER73 Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
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From the Moosewood Restaurant New Classics cookbook Submitted by AJKELLY_44 Carbs: 72.9g | Fat: 9g | Fiber: 14.6g | Protein: 10.6g | Calories: 392.4
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This is a quick and tasty version of traditional tabouleh Submitted by JENTHEGEOLOGIST Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
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A curry stew that is easy to make! Submitted by MELLENLATTA Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
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