fuel sparks 2
(Recipe Collection)

57 Recipes Created by DLBROWN48

Recipes in this Collection

Lentil and vegetable soup
Incredible! 5.0/5
(1 rating)
Lentil and vegetable soup

This is a really filling, and nutritious soup, especially nice in winter.Submitted by TUNDRAGIRL

Carbs: 13.9g | Fat: 1.2g | Fiber: 4.6g | Protein: 4g | Calories: 98.9
Baked Pintos and Rice
Incredible! 5.0/5
(1 rating)
Baked Pintos and Rice

Very Easy Recipe -- only 3 ingredients!Submitted by ANTIOCHIA

Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
Anything Goes Granola
Very Good 4.0/5
(7 ratings)
Anything Goes Granola

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!
Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
Gooey and Sweet Baked Apple Treat
Very Good 4.1/5
(34 ratings)
Gooey and Sweet Baked Apple Treat

Submitted by NANCYGEARY

Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
Mixed Spiced Nuts
Very Good 4.5/5
(4 ratings)
Mixed Spiced Nuts

Terrific AppetiserSubmitted by AVOCATE55

Carbs: 3.9g | Fat: 7.6g | Fiber: 1.3g | Protein: 2.5g | Calories: 88.4
AMAZING Tuscan Bean and Veggie Soup
Incredible! 5.0/5
(1 rating)
AMAZING Tuscan Bean and Veggie Soup

This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese.

Submitted by KAEZEY

Carbs: 26.7g | Fat: 2.9g | Fiber: 6.4g | Protein: 6.3g | Calories: 144.9
Cowgirl Casserole
Very Good 4.0/5
(1 rating)
Cowgirl Casserole

I generally make this to go with toastSubmitted by ASYNJA

Carbs: 33.3g | Fat: 1.4g | Fiber: 5.8g | Protein: 6.5g | Calories: 166.3
Tomato & Chickpea Soup
(no ratings)
Tomato & Chickpea Soup

I found this recipe when I was preparing for an Egyptian themed book club meeting. It is a simple yet tasty soup that is good for those cold winter days. Submitted by KITCHENWITCH

Carbs: 26.5g | Fat: 2.8g | Fiber: 5.5g | Protein: 5.1g | Calories: 147.2
Brown Rice Breakfast
Incredible! 5.0/5
(2 ratings)
Brown Rice Breakfast

From Bethenny Frankel on youtubeSubmitted by CARBSEEKER

Carbs: 38.1g | Fat: 3.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 204.3
This recipe has been marked private.
Smashed Sweet Potato Hash
Incredible! 5.0/5
(1 rating)
Smashed Sweet Potato Hash

Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy!Submitted by AHMEE204

Carbs: 9.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 1.1g | Calories: 67.9
Vegan Banana BlueBerry Fibre Muffins
Very Good 4.3/5
(3 ratings)
Vegan Banana BlueBerry Fibre Muffins

Low calorie, low fat, high fibre muffinsSubmitted by XKRISS6X

Carbs: 13g | Fat: 2g | Fiber: 4.8g | Protein: 3.2g | Calories: 74.8
Roasted squash and leeks
Good 3.5/5
(2 ratings)
Roasted squash and leeks

Based on Butternut Squash Toss in First for Women 12/24/07, p. 60.Submitted by LORETTACAT

Carbs: 37.2g | Fat: 5g | Fiber: 9.9g | Protein: 3.2g | Calories: 184.8
Vegan Veggies & Rice
Incredible! 5.0/5
(1 rating)
Vegan Veggies & Rice

Rice with Peppers, Mushrooms & OnionsSubmitted by XKRISS6X

Carbs: 21.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.4g | Calories: 94.7
Kale Sweet Potato and Lentil Soup
Very Good 4.6/5
(8 ratings)
Kale Sweet Potato and Lentil Soup

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by BRANUBODY08

Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Fruit Crisp
Very Good 4.4/5
(19 ratings)
Fruit Crisp

This baked fruit is oozing with juices and topped with crunchy oats

Carbs: 37.1g | Fat: 10.4g | Fiber: 4.6g | Protein: 4.2g | Calories: 246.4
Pinto Beans
Very Good 4.5/5
(2 ratings)
Pinto Beans

Submitted by BBIANCAB

Carbs: 15.6g | Fat: 0.3g | Fiber: 5.1g | Protein: 4.8g | Calories: 82.5
Mom's Navy Beans
Very Good 4.3/5
(6 ratings)
Mom's Navy Beans

Submitted by JKUSTY

Carbs: 26.6g | Fat: 0.2g | Fiber: 4g | Protein: 3.1g | Calories: 117.8
Healthful  Navy Bean Soup
(no ratings)
Healthful Navy Bean Soup

Tastey Comfort food with a healthy slant!Submitted by HEARTOLOVE

Carbs: 25.4g | Fat: 1.2g | Fiber: 8.4g | Protein: 8.3g | Calories: 141.7
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