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fuel sparks 2

(57 Recipes) Created by DLBROWN48

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This is a really filling, and nutritious soup, especially nice in winter.

Submitted by TUNDRAGIRL

Carbs: 13.9g | Fat: 1.2g | Fiber: 4.6g | Protein: 4g | Calories: 98.9
Incredible! 5.0/5
(1 rating)

Very Easy Recipe -- only 3 ingredients!

Submitted by ANTIOCHIA

Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
Anything Goes Granola
Very Good 4.0/5
(7 ratings)

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!

Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
Gooey and Sweet Baked Apple Treat
Very Good 4.1/5
(33 ratings)

Submitted by NANCYGEARY

Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
Very Good 4.5/5
(4 ratings)

Terrific Appetiser

Submitted by AVOCATE55

Carbs: 3.9g | Fat: 7.6g | Fiber: 1.3g | Protein: 2.5g | Calories: 88.4
Incredible! 5.0/5
(1 rating)

This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese.

Submitted by KAEZEY

Carbs: 26.7g | Fat: 2.9g | Fiber: 6.4g | Protein: 6.3g | Calories: 144.9
Very Good 4.0/5
(1 rating)

I generally make this to go with toast

Submitted by ASYNJA

Carbs: 33.3g | Fat: 1.4g | Fiber: 5.8g | Protein: 6.5g | Calories: 166.3
(no ratings)

I found this recipe when I was preparing for an Egyptian themed book club meeting. It is a simple yet tasty soup that is good for those cold winter days.

Submitted by KITCHENWITCH

Carbs: 26.5g | Fat: 2.8g | Fiber: 5.5g | Protein: 5.1g | Calories: 147.2
Incredible! 5.0/5
(2 ratings)

From Bethenny Frankel on youtube

Submitted by CARBSEEKER

Carbs: 38.1g | Fat: 3.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 204.3
This recipe has been marked private.
Smashed Sweet Potato Hash
Incredible! 5.0/5
(1 rating)

Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy!

Submitted by AHMEE204

Carbs: 9.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 1.1g | Calories: 67.9
Very Good 4.3/5
(3 ratings)

Low calorie, low fat, high fibre muffins

Submitted by XKRISS6X

Carbs: 13g | Fat: 2g | Fiber: 4.8g | Protein: 3.2g | Calories: 74.8
Good 3.5/5
(2 ratings)

Based on Butternut Squash Toss in First for Women 12/24/07, p. 60.

Submitted by LORETTACAT

Carbs: 37.2g | Fat: 5g | Fiber: 9.9g | Protein: 3.2g | Calories: 184.8
Incredible! 5.0/5
(1 rating)

Rice with Peppers, Mushrooms & Onions

Submitted by XKRISS6X

Carbs: 21.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.4g | Calories: 94.7
Very Good 4.6/5
(8 ratings)

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(481 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.4/5
(19 ratings)

This baked fruit is oozing with juices and topped with crunchy oats

Carbs: 37.1g | Fat: 10.4g | Fiber: 4.6g | Protein: 4.2g | Calories: 246.4
Very Good 4.5/5
(2 ratings)

Submitted by BBIANCAB

Carbs: 15.6g | Fat: 0.3g | Fiber: 5.1g | Protein: 4.8g | Calories: 82.5
Very Good 4.3/5
(6 ratings)

Submitted by JKUSTY

Carbs: 26.6g | Fat: 0.2g | Fiber: 4g | Protein: 3.1g | Calories: 117.8
(no ratings)

Tastey Comfort food with a healthy slant!

Submitted by HEARTOLOVE

Carbs: 25.4g | Fat: 1.2g | Fiber: 8.4g | Protein: 8.3g | Calories: 141.7
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