preacher2911 cook book 1

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(4 Recipes) Created by PREACHER2911

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Baked Parmesian Chicken You can reduce the fat even more by omiting the margarine and using water instead however the margarine gives the crust a nice texture and colour Submitted by SUCHERM Carbs: 7.5g \| Fat: 6.9g \| Fiber: 0.5g \| Protein: 31.2g \| Calories: 225.1	Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2
Bad 1.0/5 (1 rating) Chicken stir-fry low cal/ high protien Submitted by PROMISEJ59923 Carbs: 14.6g \| Fat: 3g \| Fiber: 5.4g \| Protein: 34.7g \| Calories: 223.2	Very Good 4.5/5 (50 ratings) Stacey's Crock-pot Chicken and Dumplings Submitted by SIMPLY-COUTURE Carbs: 22.5g \| Fat: 3.8g \| Fiber: 2.1g \| Protein: 8.7g \| Calories: 160.1

Very Good 4.5/5 (2 ratings) Baked Parmesian Chicken You can reduce the fat even more by omiting the margarine and using water instead however the margarine gives the crust a nice texture and colour Submitted by SUCHERM Carbs: 7.5g \| Fat: 6.9g \| Fiber: 0.5g \| Protein: 31.2g \| Calories: 225.1	Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2
Bad 1.0/5 (1 rating) Chicken stir-fry low cal/ high protien Submitted by PROMISEJ59923 Carbs: 14.6g \| Fat: 3g \| Fiber: 5.4g \| Protein: 34.7g \| Calories: 223.2	Very Good 4.5/5 (50 ratings) Stacey's Crock-pot Chicken and Dumplings Submitted by SIMPLY-COUTURE Carbs: 22.5g \| Fat: 3.8g \| Fiber: 2.1g \| Protein: 8.7g \| Calories: 160.1