SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My Cook Book (Partially MUFA)

(23 Recipes) Created by ILOVENATALIE

Recipes in this Collection

Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
(no ratings)

Submitted by ADNAW_YOTS

Carbs: 40.3g | Fat: 3g | Fiber: 7.1g | Protein: 19.2g | Calories: 285.1
Very Good 4.3/5
(12 ratings)

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Peanut Butter Banana Smoothie
Very Good 4.4/5
(217 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Very Good 4.6/5
(47 ratings)

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
(no ratings)

Submitted by MANDK6

Carbs: 16.4g | Fat: 5.6g | Fiber: 1.6g | Protein: 1.8g | Calories: 114.7
Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Very Good 4.3/5
(10 ratings)

dinner

Submitted by STARTINGOVER03

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.3g | Protein: 7.4g | Calories: 79
Good 3.8/5
(22 ratings)

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
(no ratings)

This is a nice accompaniment to fish or chicken. Since it contains avocado, it also makes it a good MUFA (mono unsaturated fatty acid) addition.

Submitted by 1888MICHELLE

Carbs: 4.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 0.7g | Calories: 49.1
Very Good 4.5/5
(2 ratings)

makes 25 1/4 cup servings

Submitted by CHARLANDRIE

Carbs: 31.9g | Fat: 8.2g | Fiber: 5.2g | Protein: 3.9g | Calories: 177.8
Incredible! 5.0/5
(1 rating)

Lots of fruit and fiber to start your day!

Submitted by CALDUNC

Carbs: 57.2g | Fat: 2.5g | Fiber: 8.1g | Protein: 11.7g | Calories: 281.6
Very Good 4.3/5
(4 ratings)

Submitted by KEKRYSTEK

Carbs: 45.2g | Fat: 17.4g | Fiber: 3.3g | Protein: 10.4g | Calories: 369.1
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

WW 1 pt when you make 24 muffins small but yummy

Submitted by ACBENNION

Carbs: 11g | Fat: 3.4g | Fiber: 1.7g | Protein: 0.5g | Calories: 70.7
Good 3.7/5
(31 ratings)

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
Incredible! 5.0/5
(3 ratings)

These are made to be frozen and eaten later. A quick bite, and yummy to boot.

Submitted by DARCEYOH

Carbs: 32.1g | Fat: 9.9g | Fiber: 21.2g | Protein: 16g | Calories: 289
(no ratings)

Very Delicous, (you'll think you're cheating)!
Loaded with GOOD Fat, Protein & fiber.
Nutritionally Variable.

Submitted by SHERRI08

Carbs: 21.5g | Fat: 19.6g | Fiber: 10.5g | Protein: 32.1g | Calories: 358.5
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(47 ratings)

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
Incredible! 5.0/5
(3 ratings)

Submitted by KENDRASAHR

Carbs: 19.4g | Fat: 4.5g | Fiber: 1.2g | Protein: 57g | Calories: 368.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=199275