My Cook Book (Partially MUFA)
(23 Recipes) Created by ILOVENATALIE
Recipes in this Collection
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This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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Submitted by ADNAW_YOTS Carbs: 40.3g | Fat: 3g | Fiber: 7.1g | Protein: 19.2g | Calories: 285.1
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Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza. Submitted by SP_STEPF Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
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Sweet and creamy, peanut butter doesn't always have to be served with jelly. Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
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A tasty pasta recipe thrown together Submitted by CHIIEDDY Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
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Submitted by MANDK6 Carbs: 16.4g | Fat: 5.6g | Fiber: 1.6g | Protein: 1.8g | Calories: 114.7
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4 ingredients, 5 minutes of prep time--and no mess to clean up! Submitted by 3BOYZ2FEED Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
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dinner Submitted by STARTINGOVER03 Carbs: 5.6g | Fat: 2.9g | Fiber: 0.3g | Protein: 7.4g | Calories: 79
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Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it! Submitted by RREED01562 Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
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This is a nice accompaniment to fish or chicken. Since it contains avocado, it also makes it a good MUFA (mono unsaturated fatty acid) addition. Submitted by 1888MICHELLE Carbs: 4.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 0.7g | Calories: 49.1
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makes 25 1/4 cup servings Submitted by CHARLANDRIE Carbs: 31.9g | Fat: 8.2g | Fiber: 5.2g | Protein: 3.9g | Calories: 177.8
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Lots of fruit and fiber to start your day! Submitted by CALDUNC Carbs: 57.2g | Fat: 2.5g | Fiber: 8.1g | Protein: 11.7g | Calories: 281.6
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Submitted by KEKRYSTEK Carbs: 45.2g | Fat: 17.4g | Fiber: 3.3g | Protein: 10.4g | Calories: 369.1
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This recipe has been marked private.
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WW 1 pt when you make 24 muffins small but yummy Submitted by ACBENNION Carbs: 11g | Fat: 3.4g | Fiber: 1.7g | Protein: 0.5g | Calories: 70.7
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Great side or lunch entree; high in fiber, but not for those watching sodium! Submitted by REBYAC Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
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These are made to be frozen and eaten later. A quick bite, and yummy to boot. Submitted by DARCEYOH Carbs: 32.1g | Fat: 9.9g | Fiber: 21.2g | Protein: 16g | Calories: 289
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Very Delicous, (you'll think you're cheating)! Submitted by SHERRI08 Carbs: 21.5g | Fat: 19.6g | Fiber: 10.5g | Protein: 32.1g | Calories: 358.5
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More than just plain cheese, this pizza will wake up your taste buds. Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
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Submitted by KENDRASAHR Carbs: 19.4g | Fat: 4.5g | Fiber: 1.2g | Protein: 57g | Calories: 368.7
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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Submitted by CHANAMAGOO Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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