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my favorite skinny recipes

(43 Recipes) Created by SHINGLAE

Recipes in this Collection

(no ratings)

Cookbook creator says: all recipes are low fat and high in nutritional value

Submitted by OCEANGLOW

Carbs: 9.5g | Fat: 0.7g | Fiber: 3.1g | Protein: 7.1g | Calories: 71.2
Incredible! 5.0/5
(3 ratings)

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

Submitted by BAREFOOT-LISA

Carbs: 24.2g | Fat: 1.6g | Fiber: 4.7g | Protein: 7.3g | Calories: 136
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
(no ratings)

original Skyline chili is delicious but high in fat, this is the homemade, low fat version

Submitted by SHINGLAE

Carbs: 8g | Fat: 12.7g | Fiber: 2g | Protein: 15.2g | Calories: 203.3
(no ratings)

I cut the sugar using sugar-free maple syrup and Splenda Brown Sugar blend. Still tastes like BBQ!

Submitted by MOTIV8D2CHANGE

Carbs: 39.7g | Fat: 3.3g | Fiber: 9.7g | Protein: 12.2g | Calories: 236.4
(no ratings)

this is the low fat version of an old favorite
the chips and dip are both included in the serving calculations
this is a large serving -almost a half of a cup of dip

Submitted by SHINGLAE

Carbs: 25.5g | Fat: 6.2g | Fiber: 2.7g | Protein: 12.6g | Calories: 208.9
Very Good 4.7/5
(3 ratings)

South beach phase one

Submitted by ANGELCANUCK

Carbs: 0.1g | Fat: 1.9g | Fiber: 0g | Protein: 3.8g | Calories: 32.6
Very Good 4.3/5
(3 ratings)

Good for phase one, can put sugar free maple syrup on if desired.

Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Incredible! 5.0/5
(1 rating)

Phase One friendly.

Submitted by ANGELCANUCK

Carbs: 9.1g | Fat: 0.3g | Fiber: 2.2g | Protein: 4g | Calories: 47.7
(no ratings)

Very tasty savory snack.

Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 5.8g | Fiber: 1.1g | Protein: 13.7g | Calories: 125.3
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)

Low cal/low carb very veggie and meatie lasagna!


Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Incredible! 5.0/5
(1 rating)

Wonderful for all those extra veggies that start popping up in July and August.

Submitted by HEART2HAND2

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.7g | Calories: 80.3
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Low Carb LOADED Baked Potatoes (Cauliflower)
Very Good 4.3/5
(7 ratings)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower.

Submitted by LILIMEL

Carbs: 8.2g | Fat: 32.1g | Fiber: 2.8g | Protein: 15.2g | Calories: 375.5
Incredible! 5.0/5
(2 ratings)

A South Beach phase 1 favorite

Submitted by GLENNWA1

Carbs: 12.3g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.9g | Calories: 154.6
Amazing Pancakes (soy flour)
Very Good 4.8/5
(25 ratings)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)


Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
Incredible! 5.0/5
(2 ratings)

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1
This recipe has been marked private.
Very Good 4.8/5
(10 ratings)

low carb, great taste

Submitted by CMYADEN

Carbs: 24.9g | Fat: 2g | Fiber: 7.5g | Protein: 41.8g | Calories: 275.8
Zucchini Cheese Boats
Incredible! 5.0/5
(3 ratings)

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
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