my favorite skinny recipes
(Recipe Collection)

43 Recipes Created by SHINGLAE

Recipes in this Collection

Chicken Mushroom & Bean Soup
(no ratings)
Chicken Mushroom & Bean Soup

Cookbook creator says: all recipes are low fat and high in nutritional valueSubmitted by OCEANGLOW

Carbs: 9.5g | Fat: 0.7g | Fiber: 3.1g | Protein: 7.1g | Calories: 71.2
Lisa's Chicken Gumbo
Incredible! 5.0/5
(3 ratings)
Lisa's Chicken Gumbo

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.Submitted by BAREFOOT-LISA

Carbs: 24.2g | Fat: 1.6g | Fiber: 4.7g | Protein: 7.3g | Calories: 136
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Cincinnati chili - low fat version
(no ratings)
Cincinnati chili - low fat version

original Skyline chili is delicious but high in fat, this is the homemade, low fat versionSubmitted by SHINGLAE

Carbs: 8g | Fat: 12.7g | Fiber: 2g | Protein: 15.2g | Calories: 203.3
Low Sugar Smoky Baked Beans
(no ratings)
Low Sugar Smoky Baked Beans

I cut the sugar using sugar-free maple syrup and Splenda Brown Sugar blend. Still tastes like BBQ!Submitted by MOTIV8D2CHANGE

Carbs: 39.7g | Fat: 3.3g | Fiber: 9.7g | Protein: 12.2g | Calories: 236.4
Hot and Spicy Mexican chicken dip and chips
(no ratings)
Hot and Spicy Mexican chicken dip and chips

this is the low fat version of an old favorite
the chips and dip are both included in the serving calculations
this is a large serving -almost a half of a cup of dipSubmitted by SHINGLAE

Carbs: 25.5g | Fat: 6.2g | Fiber: 2.7g | Protein: 12.6g | Calories: 208.9
High Protein Turkey Snacks
Very Good 4.7/5
(3 ratings)
High Protein Turkey Snacks

South beach phase oneSubmitted by ANGELCANUCK

Carbs: 0.1g | Fat: 1.9g | Fiber: 0g | Protein: 3.8g | Calories: 32.6
Pancakes - South Beach Phase 1
Very Good 4.3/5
(3 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
South Beach Thai Cabbage Soup
Incredible! 5.0/5
(1 rating)
South Beach Thai Cabbage Soup

Phase One friendly. Submitted by ANGELCANUCK

Carbs: 9.1g | Fat: 0.3g | Fiber: 2.2g | Protein: 4g | Calories: 47.7
Seafood Stuffed Mushrooms
(no ratings)
Seafood Stuffed Mushrooms

Very tasty savory snack.Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 5.8g | Fiber: 1.1g | Protein: 13.7g | Calories: 125.3
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Marinated Zucchini Salad
Incredible! 5.0/5
(1 rating)
Marinated Zucchini Salad

Wonderful for all those extra veggies that start popping up in July and August.Submitted by HEART2HAND2

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.7g | Calories: 80.3
Cauliflower faux potato salad
Very Good 4.6/5
(37 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
Low Carb LOADED Baked Potatoes (Cauliflower)
Very Good 4.3/5
(7 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by LILIMEL

Carbs: 8.2g | Fat: 32.1g | Fiber: 2.8g | Protein: 15.2g | Calories: 375.5
Oven Roasted Vegatables
Incredible! 5.0/5
(2 ratings)
Oven Roasted Vegatables

A South Beach phase 1 favoriteSubmitted by GLENNWA1

Carbs: 12.3g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.9g | Calories: 154.6
Amazing Pancakes (soy flour)
Very Good 4.8/5
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by TEXANBUTTERFLY

Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
Italian Turkey Sausage and Escarole Soup
Incredible! 5.0/5
(2 ratings)
Italian Turkey Sausage and Escarole Soup

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.) Submitted by BDLITE

Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1
This recipe has been marked private.
White bean chicken chili
Very Good 4.8/5
(10 ratings)
White bean chicken chili

low carb, great tasteSubmitted by CMYADEN

Carbs: 24.9g | Fat: 2g | Fiber: 7.5g | Protein: 41.8g | Calories: 275.8
Zucchini Cheese Boats
Incredible! 5.0/5
(3 ratings)
Zucchini Cheese Boats

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!Submitted by RVBURN

Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
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