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Vegan foods for Orthodox Christian Fasting

Vegan foods for Orthodox Christian Fasting

Orthodox Christians abstain from all animal products during fasting seasons, and as I find food I want to try I will include them here. I will leave comments as we eat them. Spark has great recipes for those of us who want to do without animal products.

(20 Recipes) Created by DTCELLO

Recipes in this Collection

(no ratings)

Cookbook creator says: Very satisfying and filling.

Submitted by DTCELLO

Carbs: 46.5g | Fat: 6.6g | Fiber: 10.4g | Protein: 13.6g | Calories: 295.7
(no ratings)

Cookbook creator says: I enjoyed the crunchy goodness of this pile of veggies.

Submitted by DTCELLO

Carbs: 17g | Fat: 13.2g | Fiber: 6.1g | Protein: 7g | Calories: 201.9
(no ratings)

Cookbook creator says: This dish is beautiful and tasty. Baked beans take all afternoon, but they are worth it! Try it in your crock pot and cook all day. Would be great!

Submitted by DTCELLO

Carbs: 17.5g | Fat: 5.9g | Fiber: 6.1g | Protein: 5.7g | Calories: 145.2
(no ratings)

Cookbook creator says: To make this vegan, use enriched noodles without eggs in them.

Submitted by DTCELLO

Carbs: 12g | Fat: 0.4g | Fiber: 1.5g | Protein: 2.9g | Calories: 61.8
Scones (Whole Wheat, Vegan)
Very Good 4.7/5
(11 ratings)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
Very Good 4.0/5
(4 ratings)

Cookbook creator says: These cookies were exceptional! They were easy to make and really tasty. The best thing is I was satisfied with only one...must have been the whole wheat flour.

Submitted by MUDDYMUDSLINGER

Carbs: 19.9g | Fat: 4.2g | Fiber: 1.8g | Protein: 3.1g | Calories: 123.9
Incredible! 5.0/5
(1 rating)

my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous times

Submitted by TAPNGRL

Carbs: 7.7g | Fat: 8.9g | Fiber: 1.6g | Protein: 2g | Calories: 114.3
Good 3.5/5
(2 ratings)

this is supper easy to throw in a crock and go and its ready in 4 hrs

Submitted by WEAZY_67

Carbs: 27g | Fat: 0.7g | Fiber: 9.4g | Protein: 6.9g | Calories: 150
Very Good 4.8/5
(6 ratings)

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.

Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Incredible! 5.0/5
(3 ratings)

I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)

Submitted by RAYAN5B4

Carbs: 14.2g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.5g | Calories: 93
Incredible! 5.0/5
(3 ratings)

Homemade Vegetarian/Vegan Chix and rice soup. Quick and easy when you need a little of grandmas love. The most time spent is cutting up the veggies.

Submitted by OCCGAL7

Carbs: 20.8g | Fat: 5.5g | Fiber: 1.5g | Protein: 5.9g | Calories: 153.4
Very Good 4.3/5
(4 ratings)

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!

Submitted by SBJONES520

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.8g | Protein: 2.9g | Calories: 36.1
(no ratings)

This is a fast and easy way to get your veggies in. You feel like you're indulging, and you aren't. Everything is healthy (YES, even the Olive Oil, which is a GOOD fat).

Submitted by BONITA-GORDITA

Carbs: 11g | Fat: 9.1g | Fiber: 3.1g | Protein: 7.4g | Calories: 148.2
(no ratings)

Submitted by LILYGIRL83

Carbs: 28.5g | Fat: 9g | Fiber: 2.5g | Protein: 4.6g | Calories: 203.9
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.4/5
(174 ratings)

Cookbook creator says: Plan to use low salt broth and some of the variations shared by members on this one. Like the basic recipe. Used to hate chick peas. Am beginning to love them.

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
(no ratings)

This has all my fav's and tastes great. If you like, whir your portion in a blender to create a lovely, creamy soup.

Submitted by DTCELLO

Carbs: 54.3g | Fat: 5.4g | Fiber: 10.3g | Protein: 8.7g | Calories: 294.2
High Fiber Brownies
Good 3.2/5
(117 ratings)

Cookbook creator says: I have not tried these yet, but plan to!

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
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