MK's Recipes to try
(Recipe Collection)

47 Recipes Created by MARYKK1

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Unstuffed peppers - low carb - Crockpot
Very Good 4.8/5
(5 ratings)
Unstuffed peppers - low carb - Crockpot

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Healthy Stuffing
Very Good 4.4/5
(32 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
Cranberry Turkey Stuffing Balls (using left-overs)
O.K. 2.0/5
(1 rating)
Cranberry Turkey Stuffing Balls (using left-overs)

Using up my Thanksgiving left over Turkey and "Healthy Stuffing" to make cute little "balls" for lunch or light dinner entreeSubmitted by ANGELGAL01

Carbs: 18.6g | Fat: 4.9g | Fiber: 3.7g | Protein: 12.3g | Calories: 170.3
Baked Pork Chops
Very Good 4.0/5
(579 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Boursin
Incredible! 5.0/5
(1 rating)
Boursin

Delish boursinSubmitted by SLINKY135

Carbs: 1.1g | Fat: 8.1g | Fiber: 0g | Protein: 1.6g | Calories: 82.5
Tzatziki (Greek Cucumber Yogurt Sauce)
Incredible! 5.0/5
(2 ratings)
Tzatziki (Greek Cucumber Yogurt Sauce)

Submitted by LILSTARLET

Carbs: 2.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 1g | Calories: 13.7
Remember Me Coq Au Vin
Very Good 4.8/5
(8 ratings)
Remember Me Coq Au Vin

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.Submitted by JO_JO_BA

Carbs: 11.8g | Fat: 9.4g | Fiber: 2.8g | Protein: 17.3g | Calories: 273.7
Down2Sexy's Famous French Onion Soup
Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(38 ratings)
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
chicken piccata
Very Good 4.5/5
(2 ratings)
chicken piccata

lemon chickenSubmitted by KELLYRT

Carbs: 13.4g | Fat: 10.4g | Fiber: 2.1g | Protein: 6.3g | Calories: 177.5
Dijon Chicken
Very Good 4.5/5
(6 ratings)
Dijon Chicken

A very yummy, very EASY to prepare dish that my kids love to eat with me!Submitted by BLUEPICKLE

Carbs: 3.1g | Fat: 1.5g | Fiber: 0g | Protein: 18.4g | Calories: 112.2
Chocolate Creme Brulee
Incredible! 5.0/5
(2 ratings)
Chocolate Creme Brulee

This is a wonderful desert. Many thanks to Mike Benninger of Thyme Management. http://www.youtube.com/watch?v=dKISzClGBFI&feature=player_embeddedSubmitted by WHATANIDEA

Carbs: 37.5g | Fat: 32.8g | Fiber: 3g | Protein: 3.2g | Calories: 437.9
Pasta and French Stir-Fry
Very Good 4.0/5
(1 rating)
Pasta and French Stir-Fry

A flavorful and light meal for dinner or lunchSubmitted by BRYANREAVIS

Carbs: 49.4g | Fat: 12.6g | Fiber: 8.5g | Protein: 33g | Calories: 497
French Chicken Fillet
Incredible! 5.0/5
(2 ratings)
French Chicken Fillet

A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time.Submitted by SCRAMBLEDUCK

Carbs: 12.6g | Fat: 13.7g | Fiber: 1.9g | Protein: 30.2g | Calories: 376.8
Quick Coq au Vin (Bon Appetit)
Incredible! 5.0/5
(1 rating)
Quick Coq au Vin (Bon Appetit)

Delish...
"The quick coq au vin is a streamlined twist on the labor-intensive French classic. Instead of the chicken being browned in bacon fat and then braised in broth, Cognac, and wine while onions and mushrooms are cooked separately and the liquid then thickened, our skillet version takes just 45 minutes from start to finish. What's more, it captures all the savory richness of the original."Submitted by AMADEAO

Carbs: 17.8g | Fat: 4.8g | Fiber: 0.4g | Protein: 33.5g | Calories: 309.5
Rose Chicken with Artichoke Hearts and Mushrooms
Very Good 4.3/5
(7 ratings)
Rose Chicken with Artichoke Hearts and Mushrooms

Submitted by QUEENSCARLET

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 28.8g | Calories: 189.3
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Yogurt Jello
Very Good 4.6/5
(74 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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