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MK's Recipes to try

(42 Recipes) Created by MARYKK1

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Carbs: 7.3g | Fat: 3g | Fiber: 1.7g | Protein: 9.8g | Calories: 99.4
Very Good 4.4/5
(30 ratings)

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
O.K. 2.0/5
(1 rating)

Using up my Thanksgiving left over Turkey and "Healthy Stuffing" to make cute little "balls" for lunch or light dinner entree

Submitted by ANGELGAL01

Carbs: 18.6g | Fat: 4.9g | Fiber: 3.7g | Protein: 12.3g | Calories: 170.3
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Incredible! 5.0/5
(1 rating)

Delish boursin

Submitted by SLINKY135

Carbs: 1.1g | Fat: 8.1g | Fiber: 0g | Protein: 1.6g | Calories: 82.5
Incredible! 5.0/5
(2 ratings)

Submitted by LILSTARLET

Carbs: 2.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 1g | Calories: 13.7
Very Good 4.8/5
(8 ratings)

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Carbs: 11.8g | Fat: 9.4g | Fiber: 2.8g | Protein: 17.3g | Calories: 273.7
Very Good 4.6/5
(17 ratings)

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Slow Cooker Rotisserie Chicken
Very Good 4.2/5
(33 ratings)

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Very Good 4.5/5
(2 ratings)

lemon chicken

Submitted by KELLYRT

Carbs: 13.4g | Fat: 10.4g | Fiber: 2.1g | Protein: 6.3g | Calories: 177.5
Very Good 4.5/5
(6 ratings)

A very yummy, very EASY to prepare dish that my kids love to eat with me!

Submitted by BLUEPICKLE

Carbs: 3.1g | Fat: 1.5g | Fiber: 0g | Protein: 18.4g | Calories: 112.2
Incredible! 5.0/5
(2 ratings)

This is a wonderful desert. Many thanks to Mike Benninger of Thyme Management. http://www.youtube.com/watch?v=dKISzClGBFI&feature=player_embedded

Submitted by WHATANIDEA

Carbs: 37.5g | Fat: 32.8g | Fiber: 3g | Protein: 3.2g | Calories: 437.9
Very Good 4.0/5
(1 rating)

A flavorful and light meal for dinner or lunch

Submitted by BRYANREAVIS

Carbs: 49.4g | Fat: 12.6g | Fiber: 8.5g | Protein: 33g | Calories: 497
Incredible! 5.0/5
(2 ratings)

A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time.

Submitted by SCRAMBLEDUCK

Carbs: 12.6g | Fat: 13.7g | Fiber: 1.9g | Protein: 30.2g | Calories: 376.8
Quick Coq au Vin (Bon Appetit)
Incredible! 5.0/5
(1 rating)

Delish...
"The quick coq au vin is a streamlined twist on the labor-intensive French classic. Instead of the chicken being browned in bacon fat and then braised in broth, Cognac, and wine while onions and mushrooms are cooked separately and the liquid then thickened, our skillet version takes just 45 minutes from start to finish. What's more, it captures all the savory richness of the original."

Submitted by AMADEAO

Carbs: 17.8g | Fat: 4.8g | Fiber: 0.4g | Protein: 33.5g | Calories: 309.5
Very Good 4.3/5
(7 ratings)

Submitted by QUEENSCARLET

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 28.8g | Calories: 189.3
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(152 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Yogurt Jello
Very Good 4.6/5
(69 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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