Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Using up my Thanksgiving left over Turkey and "Healthy Stuffing" to make cute little "balls" for lunch or light dinner entree

Submitted by ANGELGAL01

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Delish boursin

Submitted by SLINKY135

Submitted by LILSTARLET

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

lemon chicken

Submitted by KELLYRT

A very yummy, very EASY to prepare dish that my kids love to eat with me!

Submitted by BLUEPICKLE

This is a wonderful desert. Many thanks to Mike Benninger of Thyme Management. http://www.youtube.com/watch?v=dKISzClGBFI&feature=player_embedded

Submitted by WHATANIDEA

A flavorful and light meal for dinner or lunch

Submitted by BRYANREAVIS

A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time.

Submitted by SCRAMBLEDUCK

Delish...
"The quick coq au vin is a streamlined twist on the labor-intensive French classic. Instead of the chicken being browned in bacon fat and then braised in broth, Cognac, and wine while onions and mushrooms are cooked separately and the liquid then thickened, our skillet version takes just 45 minutes from start to finish. What's more, it captures all the savory richness of the original."

Submitted by AMADEAO

Submitted by QUEENSCARLET

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!