Denise,s Cookbook
(Recipe Collection)

53 Recipes Created by DENISE6721

Recipes in this Collection

Creamy Italian Chicken & Vegatables w/ Pasta
Very Good 4.3/5
(3 ratings)
Creamy Italian Chicken & Vegatables w/ Pasta

Cookbook creator says: cooked this recipe for my Family and everyone loved it. Big thumbs up.Submitted by CHALIGAL155

Carbs: 59.2g | Fat: 7.7g | Fiber: 3.3g | Protein: 22.7g | Calories: 354
Easy Tortilla Chip Casserole
Very Good 4.8/5
(4 ratings)
Easy Tortilla Chip Casserole

An even easier version of the Mexican Casserole in other cookbooks. Awesome for family meals or leftovers for the next day. Yummy! Submitted by FITNESSFOODIE

Carbs: 33.3g | Fat: 17.2g | Fiber: 7.6g | Protein: 15.3g | Calories: 343.4
Baked Parmesan Tilapia
Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by MLE0915

Carbs: 4.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 29.9g | Calories: 205.6
clean sloppy joes
Very Good 4.4/5
(9 ratings)
clean sloppy joes

Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup.Submitted by HILARYCHAD

Carbs: 14g | Fat: 13.9g | Fiber: 1.8g | Protein: 11.3g | Calories: 223.6
Chicken & Penne from the kitchen of Maxine Cook
Incredible! 5.0/5
(1 rating)
Chicken & Penne from the kitchen of Maxine Cook

This is a wonderful chicken and pasta dish. If you decide to make it and think the calories are a bit high you can cut the marinade recipe in half. The ingredients listed are double of what the original recipe called for.Submitted by ERIKABRINK

Carbs: 45.1g | Fat: 35.8g | Fiber: 5.8g | Protein: 30.5g | Calories: 594.6
Crockpot Chicken with White Beans
Very Good 4.7/5
(6 ratings)
Crockpot Chicken with White Beans

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pastaSubmitted by RGPJ00

Carbs: 19.5g | Fat: 1.6g | Fiber: 8.6g | Protein: 32.7g | Calories: 230.1
Hash Brown Cassarole
Very Good 4.6/5
(5 ratings)
Hash Brown Cassarole

From WedMD Weight Loss Clinic

Submitted by BUTTERFLYSONGS

Carbs: 22.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 10.8g | Calories: 186
Healthier Green Bean Casserole
Very Good 4.7/5
(19 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by SEWINGMEG

Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
honey french toast
Very Good 4.5/5
(2 ratings)
honey french toast

Submitted by KWHITE1022

Carbs: 11.7g | Fat: 2.3g | Fiber: 0.4g | Protein: 3.9g | Calories: 83.9
Egg and Cheese English Muffin
Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by MORGIESMA

Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
Breakfast Sandwich
Incredible! 5.0/5
(4 ratings)
Breakfast Sandwich

Fast and easy, on the go breakfast sandwich. Submitted by DARCEYOH

Carbs: 29.1g | Fat: 8.6g | Fiber: 4.4g | Protein: 17g | Calories: 264.9
Helen's Spinach Frittata
Very Good 4.7/5
(6 ratings)
Helen's Spinach Frittata

Submitted by LOLA0806

Carbs: 6.7g | Fat: 3.8g | Fiber: 1.4g | Protein: 9.2g | Calories: 94
Applesauce Muffins
Incredible! 5.0/5
(3 ratings)
Applesauce Muffins

I adapted this recipe from one my kids found on NickJr.com.Submitted by TIGGERGIRLSMOM

Carbs: 30.7g | Fat: 8.2g | Fiber: 2g | Protein: 3.1g | Calories: 205.3
Breakfast Strata
Very Good 4.5/5
(2 ratings)
Breakfast Strata

I took one of my mom's classic recipes and tweaked it so I could work it into my diet...it's delicious the morning of, and still as good the day after.Submitted by OCEANA9191

Carbs: 5.9g | Fat: 5g | Fiber: 0.8g | Protein: 16.8g | Calories: 140.6
Quick Asian Chicken
Good 3.5/5
(2 ratings)
Quick Asian Chicken

Not only is this chicken delicious, its quick and easy to make and the single serving size is easy to increase for your family size.Submitted by CAYLEIGH22

Carbs: 7.9g | Fat: 1.4g | Fiber: 0.1g | Protein: 31.5g | Calories: 188
Sesame Chicken
Very Good 4.4/5
(436 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Chicken and Zucchini Marinara
Incredible! 5.0/5
(3 ratings)
Chicken and Zucchini Marinara

This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella.Submitted by CELLE98

Carbs: 21.7g | Fat: 10.6g | Fiber: 3.5g | Protein: 40.2g | Calories: 353.3
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