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Jenn's sparkcook-book

(16 Recipes) Created by OCEANGIRLIE8

Recipes in this Collection

Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Good 3.9/5
(14 ratings)

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!

Submitted by SHAEKAE81

Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
Incredible! 5.0/5
(1 rating)

a classic from my mom

Submitted by MADEMCHE

Carbs: 104.6g | Fat: 0.5g | Fiber: 8g | Protein: 6.4g | Calories: 449.2
Very Good 4.8/5
(8 ratings)

Linguine noodles tossed with homemade alfredo sauce and steamed veggies.

Submitted by EMMB87

Carbs: 11g | Fat: 8.2g | Fiber: 1.9g | Protein: 7.7g | Calories: 146.2
Very Good 4.3/5
(3 ratings)

SOOOO good! This recipe includes cream and olive oil...very flavorful, colorful, and FABULOUS! Great for a dinner party while remaining low in fat and calories!

Submitted by CHALIGAL155

Carbs: 59.2g | Fat: 7.7g | Fiber: 3.3g | Protein: 22.7g | Calories: 354
Incredible! 5.0/5
(4 ratings)

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum

Submitted by DRBRANDI

Carbs: 45.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 23.3g | Calories: 367.6
Very Good 4.4/5
(17 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Incredible! 5.0/5
(4 ratings)

Soooo good, quick and easy!

Submitted by BCHARLES1360

Carbs: 15.8g | Fat: 2.6g | Fiber: 1.4g | Protein: 1.5g | Calories: 74
Very Good 4.9/5
(10 ratings)

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Carbs: 23.3g | Fat: 1g | Fiber: 0g | Protein: 0.7g | Calories: 106.7
Very Good 4.7/5
(3 ratings)

These brownie like chocolately delights are heavenly and you wouldn't know that they are actually low in fat and calories! Enduldge!

Submitted by SWEETGINX

Carbs: 8.5g | Fat: 0.2g | Fiber: 0.4g | Protein: 0.9g | Calories: 36.7
Single Serving Cookie
Very Good 4.7/5
(23 ratings)

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.

Submitted by TEMPESTE

Carbs: 26.6g | Fat: 8g | Fiber: 0.4g | Protein: 2.3g | Calories: 185.8
Very Good 4.8/5
(5 ratings)

Fast, easy, tasty

Submitted by NOONLES

Carbs: 9.7g | Fat: 0.8g | Fiber: 0.7g | Protein: 10.1g | Calories: 91.5
Incredible! 5.0/5
(1 rating)

Every vegetarian loves this stock, which is a perfect substitute for chicken stock. A serving is one quart.

Submitted by OREAD_1

Carbs: 35.6g | Fat: 1.1g | Fiber: 10.2g | Protein: 5g | Calories: 154.6
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Incredible! 5.0/5
(1 rating)

For this Deep dish Pizza all you need is a 8 or 9 inch cast iron pan and a little patience. Preheat your oven to 475 and let's get started.

Carbs: 37.6g | Fat: 7.5g | Fiber: 4.6g | Protein: 19.7g | Calories: 291.4
Sweet Potato and Black Bean Chili
Very Good 4.7/5
(19 ratings)

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
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