Healthy Recipes
(25 Recipes) Created by TMA031979
Recipes in this Collection
|
Cookbook creator says: This one looks yummy... Submitted by CELTICLEIA Carbs: 47.8g | Fat: 5.8g | Fiber: 2.2g | Protein: 7.5g | Calories: 277.3
|
Submitted by GEWATSON Carbs: 69.4g | Fat: 32.3g | Fiber: 10.7g | Protein: 39.8g | Calories: 691.6
|
|
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
|
Cookbook creator says: Homemade by Chef Larry! Submitted by TMA031979 Carbs: 3.9g | Fat: 14.1g | Fiber: 1.1g | Protein: 0.7g | Calories: 136.8
|
|
A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076 Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
|
Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip! Submitted by SNAVELA1 Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
|
|
This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
|
This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by JO_JO_BA Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
|
|
I just looooove the flavor of the Oriental flavor ramen, but don't want the MSG or high salt. Here is a copycat that tastes just like it, without the sodium. I use it in everything now, and add salt to taste. Submitted by MZMARGO Carbs: 38.6g | Fat: 1.3g | Fiber: 7.1g | Protein: 6.5g | Calories: 171
|
Submitted by IVOCADO Carbs: 29.1g | Fat: 3.5g | Fiber: 7.5g | Protein: 6g | Calories: 173
|
|
Submitted by NEWSIZEME! Carbs: 7.9g | Fat: 6.8g | Fiber: 1.5g | Protein: 7.4g | Calories: 120.4
|
If you like the Starbucks Bottled Vanilla Frappaccino, try this make-at-home version! Submitted by DKTRYLES Carbs: 16.9g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 110.8
|
|
My dad has been making this my entire life! The best! Submitted by SARAHBRING Carbs: 5.4g | Fat: 6g | Fiber: 1.4g | Protein: 5.9g | Calories: 99.9
|
Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal. Submitted by MTRGRL Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
|
|
Submitted by SHELLYSSTITCHIN Carbs: 44.4g | Fat: 9.8g | Fiber: 1g | Protein: 29.4g | Calories: 392.3
|
This recipe has been marked private.
|
|
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
|
A Spicy Fresh Topping for Salads & Meats Submitted by COREYLOVE Carbs: 5.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.7
|
|
A tasty, slightly spicy enchilada sauce. Also great over burritos. Submitted by KRHEMMER Carbs: 71.7g | Fat: 48.5g | Fiber: 23.3g | Protein: 21.8g | Calories: 737.2
|
eggplant slices filled with ricotta and vegetables, topped with tomato sauce. Submitted by COMEONSLOOPY Carbs: 20.9g | Fat: 4g | Fiber: 6.8g | Protein: 5.9g | Calories: 128.1
|
|
Cookbook creator says: Authentic tabbouleh salad Submitted by JESSMESSEN Carbs: 17.2g | Fat: 8.5g | Fiber: 4.3g | Protein: 3g | Calories: 150.3
|
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
|
|
This is GREAT...kids love it Submitted by TBONEJ Carbs: 49.4g | Fat: 10.9g | Fiber: 5.3g | Protein: 43.6g | Calories: 491.7
|
Crock Pot - Comfort Food- cook for 6 hrs. Submitted by SALAZARENL Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
|
|
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
|
