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(26 Recipes) Created by MANGOBLISS

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.5/5
(2 ratings)

Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!!

Submitted by 7777BEV

Carbs: 34.8g | Fat: 1.5g | Fiber: 9.3g | Protein: 16.7g | Calories: 215.9
Very Good 4.6/5
(10 ratings)

Serve over brown rice for a quick and healthy dinner

Submitted by LLTS01

Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
Very Good 4.3/5
(10 ratings)

Submitted by GLDJ312

Carbs: 15g | Fat: 4.8g | Fiber: 4.8g | Protein: 15.7g | Calories: 159.4
Very Good 4.7/5
(6 ratings)

Submitted by ABGARRETT

Carbs: 27.9g | Fat: 10.7g | Fiber: 10g | Protein: 33.6g | Calories: 319
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
This recipe has been marked private.
Low fat  Banana Bread
Very Good 4.3/5
(157 ratings)

Cookbook creator says: This banana loaf is AMAZING so moist and tastes delicious, very strong banana flavor.

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Baked turnip fries
Very Good 4.4/5
(14 ratings)

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Very Good 4.7/5
(9 ratings)

Homemade thick cut oven baked fries. YUMMY~!!

Submitted by TYGGRESS

Carbs: 19.8g | Fat: 4.8g | Fiber: 2.9g | Protein: 2.4g | Calories: 128.4
Very Good 4.6/5
(52 ratings)

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
Very Good 4.7/5
(7 ratings)

Submitted by APPLE66

Carbs: 39.3g | Fat: 6.6g | Fiber: 6.3g | Protein: 19.8g | Calories: 284.6
(no ratings)

Cookbook creator says: Takes some time and effort to make but is well worth it!!

Submitted by MANGOBLISS

Carbs: 25.2g | Fat: 7.3g | Fiber: 5.7g | Protein: 8.3g | Calories: 191.3
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
White Chocolate Biscotti
Very Good 4.0/5
(6 ratings)

A crisp Italian cookie

Submitted by CLUNKYSHOES

Carbs: 6.2g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 36.2
(no ratings)

Cookbook creator says: Replaced the 2 whole eggs with 2 egg whites.

Submitted by MAMAMIAOF3BOYS

Carbs: 22.6g | Fat: 8.5g | Fiber: 2.3g | Protein: 6g | Calories: 189.2
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
(no ratings)

This recipe is from Simply Recipes. I made it and wanted to calculate the calories for it. It's very tasty but not low in sugar or fat.

Submitted by MANGOBLISS

Carbs: 35.9g | Fat: 12.2g | Fiber: 0.9g | Protein: 3.4g | Calories: 263.2
Very Good 4.5/5
(2 ratings)

Submitted by GET_N_FIT_TARYN

Carbs: 19.8g | Fat: 3g | Fiber: 2.6g | Protein: 14.3g | Calories: 154.7
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