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Andrea's Cookbook

(16 Recipes) Created by MUCOKA

Recipes in this Collection

Good 3.8/5
(8 ratings)

so good you will think you are cheating

Submitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.6/5
(56 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Very Good 4.2/5
(37 ratings)

whole wheat, low-cal muffin - great taste!

Submitted by 4GIVN1

Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
Protein Pancakes (non dairy)
Very Good 4.2/5
(68 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Very Good 4.3/5
(7 ratings)

Cookbook creator says: tried it and love it

Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
Good 3.7/5
(3 ratings)

Great Filling Breakfast!

Submitted by FITTERINMN

Carbs: 14.9g | Fat: 0.9g | Fiber: 1.4g | Protein: 9.2g | Calories: 106.8
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Carbs: 12.1g | Fat: 10.3g | Fiber: 2.8g | Protein: 11.7g | Calories: 172.2
(no ratings)

Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors.

Submitted by BIPOLARPRINCESS

Carbs: 2.5g | Fat: 8.9g | Fiber: 0.4g | Protein: 15.6g | Calories: 210.3
Very Good 4.7/5
(18 ratings)

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(26 ratings)

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.

Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Very Good 4.0/5
(2 ratings)

Use this marinade with boneless skinless chicken breast cut into strips or chunks. After it is cooked, the chicken can be used as chicken fajitas in a tortilla, in a quesadilla, or put on top of a salad. You add the toppings of your choice.

Submitted by AZMOM1

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.1g | Protein: 18.4g | Calories: 116.8
(no ratings)

Submitted by EYEOFTHESTORM

Carbs: 3.9g | Fat: 13.2g | Fiber: 0.2g | Protein: 20.3g | Calories: 214.6
(no ratings)

This is my take on a middle-eastern favorite! Marinating the chicken this way gives it tons of flavor without adding calories!

Submitted by DARIANN

Carbs: 30.9g | Fat: 6g | Fiber: 2.6g | Protein: 111.4g | Calories: 624
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