Cookbook creator says: Added the apple and onion even though it was optional. You have to like "dill" to like this recipe. Frankly, I loved it!

Submitted by SNARFULA

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

modified from http://www.campbellkitchen.com

Submitted by MOLLIIIEEE

Submitted by 2BHOTT

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This is a yummy dish. You can start it in the morning before work and will have a delicious meal when you get home.

Submitted by BUTERFLYMOMMA

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Traditional Italian Side Dish

Submitted by AUTUMNINNY

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Submitted by MARYNAJERA1983

A delicious way to start a meal!

Submitted by DSTENORE

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Great low-carb dessert

Submitted by SLAPOJACKS

White wine and onion soup mix give the chicken a super yummy flavor!

Submitted by APRILDAWN678

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

High in calcium and very yummy

Submitted by TWINMOM143

A new take on an old favorite. Packets make for easy cleanup.

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Yum! Try this quick and easy thin crust pizza.

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

Submitted by LINJEN

easy to make and good for you too! Great to bring as a side dish to a potluck and no guilt because it's good for you. Leave out the nuts and even less fat.

Submitted by NANCYHEALY

A spicy twist to this popular recipe. A yummy, healthy, quick-and-easy recipe. Perfect as a side dish, or as a snack.

Submitted by AREKU1

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A low-fat and easy to prepare version of this favorite chicken entree.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This is my recipe for Linguine with Shrimp Scampi, it's so easy and fast to make and you can also use chicken if your not into shrimp, enjoy.

Submitted by GEMINI6111

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

This is the yummiest way to have Thanksgiving without the holiday...Very filling and delicious with lots of the flavors of home.

Submitted by CERISERENEE

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

This recipe came out of the new complete weight watchers cookbook. I bought it at Costco

Submitted by LALA227