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Susan's Gourmet at Home Cookbook

Susan's Gourmet at Home Cookbook

It's not hard to make delicious meals without resorting to processed foods and high fat ingredients. Just takes a little more time but you can make a lot ahead of time.

(11 Recipes) Created by DELGRAT

Recipes in this Collection

(no ratings)

This can be made slightly lower fat using lighter cheese- but it doesn't taste the same! Make the soup ahead and then just pop it in the oven with the toast and cheese when ready to eat.

Submitted by DELGRAT

Carbs: 46g | Fat: 25.6g | Fiber: 4.6g | Protein: 21.8g | Calories: 495.4
(no ratings)

Potatoes thicken this soup. Very nutritious!

Submitted by DELGRAT

Carbs: 31.4g | Fat: 5.6g | Fiber: 6.4g | Protein: 8.3g | Calories: 197.1
(no ratings)

This is a lot of food and there are endless variations but keep it colourful! Definitely a "make ahead".

Submitted by DELGRAT

Carbs: 73.2g | Fat: 15.2g | Fiber: 8.2g | Protein: 28.4g | Calories: 528.6
(no ratings)

These are fast, yummy and can be made ahead and even frozen. Time can be cut down if the veggies and cheese are purchased prepared. Use low fat cheese and home made BBQ sauce to cut fat and calories.

Submitted by DELGRAT

Carbs: 7.3g | Fat: 6.5g | Fiber: 1.1g | Protein: 6.3g | Calories: 112
(no ratings)

This is a great way to use leftover chicken.

Submitted by DELGRAT

Carbs: 17.9g | Fat: 13.8g | Fiber: 3.6g | Protein: 49.5g | Calories: 399.2
Incredible! 5.0/5
(3 ratings)

This makes a huge pot. It freezes very well.

Submitted by NOSMOKEDEB

Carbs: 36.4g | Fat: 5.7g | Fiber: 3.8g | Protein: 26.7g | Calories: 299.3
Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Applesauce Carrot Cake
Good 3.9/5
(132 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.3/5
(126 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
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