Susan's Gourmet at Home Cookbook

Susan's Gourmet at Home Cookbook
(Recipe Collection)

11 Recipes Created by DELGRAT

It's not hard to make delicious meals without resorting to processed foods and high fat ingredients. Just takes a little more time but you can make a lot ahead of time.

Recipes in this Collection

French Onion Soup
(no ratings)
French Onion Soup

This can be made slightly lower fat using lighter cheese- but it doesn't taste the same! Make the soup ahead and then just pop it in the oven with the toast and cheese when ready to eat.Submitted by DELGRAT

Carbs: 46g | Fat: 25.6g | Fiber: 4.6g | Protein: 21.8g | Calories: 495.4
No Cream Broccoli Soup
(no ratings)
No Cream Broccoli Soup

Potatoes thicken this soup. Very nutritious!Submitted by DELGRAT

Carbs: 31.4g | Fat: 5.6g | Fiber: 6.4g | Protein: 8.3g | Calories: 197.1
Dinner Nibbler
(no ratings)
Dinner Nibbler

This is a lot of food and there are endless variations but keep it colourful! Definitely a "make ahead".Submitted by DELGRAT

Carbs: 73.2g | Fat: 15.2g | Fiber: 8.2g | Protein: 28.4g | Calories: 528.6
Beef Fajitas
(no ratings)
Beef Fajitas

These are fast, yummy and can be made ahead and even frozen. Time can be cut down if the veggies and cheese are purchased prepared. Use low fat cheese and home made BBQ sauce to cut fat and calories.Submitted by DELGRAT

Carbs: 7.3g | Fat: 6.5g | Fiber: 1.1g | Protein: 6.3g | Calories: 112
Chicken Pot Pie
(no ratings)
Chicken Pot Pie

This is a great way to use leftover chicken.Submitted by DELGRAT

Carbs: 17.9g | Fat: 13.8g | Fiber: 3.6g | Protein: 49.5g | Calories: 399.2
Spicy Shrimp Soup, 2cups serving
Incredible! 5.0/5
(3 ratings)
Spicy Shrimp Soup, 2cups serving

This makes a huge pot. It freezes very well.Submitted by NOSMOKEDEB

Carbs: 36.4g | Fat: 5.7g | Fiber: 3.8g | Protein: 26.7g | Calories: 299.3
Asparagus Salad with Lemon Soy Vinaigrette
Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

Carbs: 10.9g | Fat: 3.8g | Fiber: 4.1g | Protein: 4.2g | Calories: 81.6
Applesauce Carrot Cake
Good 3.9/5
(136 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Sticky Chicken
Very Good 4.5/5
(138 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Black Thai Pork
Very Good 4.3/5
(126 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
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