SparkPeople Advertisers Keep the Site Free
Recipe Collections
Aussieyank's Dairy free cookbook

Aussieyank's Dairy free cookbook

Due to my dairy allergy (as well as crustaceans), I want to share these with SP especially my fellow dairy-frees:)

(10 Recipes) Created by AUSSIEYANK

Recipes in this Collection

(no ratings)

Yummy dessert that my mom taught me for Thanksgiving feast.

Submitted by AUSSIEYANK

Carbs: 47.4g | Fat: 1.7g | Fiber: 1.5g | Protein: 1.1g | Calories: 202.4
(no ratings)

You can microwave or use the stove top to cook this one.
I like to serve it either with cornbread or over rice.

Submitted by AUSSIEYANK

Carbs: 25.5g | Fat: 2g | Fiber: 7.8g | Protein: 21.8g | Calories: 184.4
(no ratings)

I'm allergic to dairy and other preservatives so I learned to make my own hot chocolate for those cravings:)

Submitted by AUSSIEYANK

Carbs: 17.1g | Fat: 4.2g | Fiber: 2.8g | Protein: 7.1g | Calories: 128.6
(no ratings)

Easy to make comfort food that can even be made in microwave although I do like it by stove top too (I think cooking time is about the same for microwave or stove top).

Submitted by AUSSIEYANK

Carbs: 11.3g | Fat: 1.3g | Fiber: 1.3g | Protein: 17.5g | Calories: 128.3
(no ratings)

I prefer to cook this fast in the microwave but you can do it on the stove top and oven too.
I've found that it tastes tinny if I put in oven without cream of mushroom soup, so I stopped doing that.

Submitted by AUSSIEYANK

Carbs: 11.9g | Fat: 0.9g | Fiber: 0.3g | Protein: 21.5g | Calories: 147.5
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!


Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

Who would've thought of being allergic to dairy and having mac n cheese again?

Submitted by AUSSIEYANK

Carbs: 42.6g | Fat: 18.4g | Fiber: 6.6g | Protein: 25.1g | Calories: 423.7
Send this recipe collection to a friend -