MG Clean
(Recipe Collection)

18 Recipes Created by APRILFIREFLY

Clean Eating Recipes

Recipes in this Collection

This recipe has been marked private.
LOW CALORIE HIGH PROTEIN BAR
Very Good 4.0/5
(1 rating)
LOW CALORIE HIGH PROTEIN BAR

great source of protein
Submitted by FITFREAK10

Carbs: 3.8g | Fat: 0.7g | Fiber: 1g | Protein: 13.7g | Calories: 69.5
This recipe has been marked private.
BlackBerry Breasfast bar w/ protein and Fiber
Good 3.0/5
(1 rating)
BlackBerry Breasfast bar w/ protein and Fiber

Submitted by JEANNIE874

Carbs: 19.4g | Fat: 6g | Fiber: 3.4g | Protein: 11.2g | Calories: 173.2
No-Cook Protein Bar
Very Good 4.6/5
(5 ratings)
No-Cook Protein Bar

From Oxygen magazineSubmitted by FIT_ARTIST

Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)
Carrot Cake Protein Muffins

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Mexican Pot Pie- Gluten Free
(no ratings)
Mexican Pot Pie- Gluten Free

from Wheat-free,Gluten-free Reduced Calorie Cookbook by Connie SarrosSubmitted by JOCHEBED1

Carbs: 43.6g | Fat: 4.5g | Fiber: 7.6g | Protein: 23.6g | Calories: 301.9
Black Bean Brownies
Good 3.4/5
(171 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Low Fat Banana Strawberry Muffins
(no ratings)
Low Fat Banana Strawberry Muffins

I wanted to make a muffin that my family could have in the morning that was more low-fat and healthy. You can add more bananas in place of the oats if you wish. And If you don't have psyllium husks you can change that to oats or wheat flour. I also make these with frozen mixed berries. If you don't have protein powder you can leave it out and the muffins will turn out just fine. I add it so that the muffins can be a complete snack. I hope you enjoy and any feedback/suggestions would be greatly appreciated


Submitted by SHUGARRR

Carbs: 20.3g | Fat: 1.8g | Fiber: 6.1g | Protein: 11.8g | Calories: 136.8
Vegan Banana BlueBerry Fibre Muffins
Very Good 4.3/5
(3 ratings)
Vegan Banana BlueBerry Fibre Muffins

Low calorie, low fat, high fibre muffinsSubmitted by XKRISS6X

Carbs: 13g | Fat: 2g | Fiber: 4.8g | Protein: 3.2g | Calories: 74.8
Cinnamon-Oat Meal Replacement Bars
(no ratings)
Cinnamon-Oat Meal Replacement Bars

A balanced meal replacement for when you are on the go.Submitted by KRITTERKEEPERS

Carbs: 32.1g | Fat: 2.7g | Fiber: 6.4g | Protein: 13.5g | Calories: 200.2
Healthy! Pumpkin Pie Cheesecake
Very Good 4.4/5
(20 ratings)
Healthy! Pumpkin Pie Cheesecake

A healthy version of the Cheesecake Factory's Pumpkin Pie CheesecakeSubmitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Granola Breakfast Bars
Very Good 4.5/5
(90 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
High Protein and Fiber Oatmeal Breakfast Bars
(no ratings)
High Protein and Fiber Oatmeal Breakfast Bars

A convenient and satisfying start to the day!Submitted by KUMIEAPPLES

Carbs: 42g | Fat: 2.5g | Fiber: 7.2g | Protein: 7.2g | Calories: 148.5
yummy low calorie banana muffins
Very Good 4.3/5
(10 ratings)
yummy low calorie banana muffins

only 58 calories each but they are incredible!Submitted by THE1BABII4U

Carbs: 16.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 65.2
Lindy's Famous Protein Bread
Very Good 4.9/5
(8 ratings)
Lindy's Famous Protein Bread

Make this great recipe into mini loaves of bread, muffins or pancakes! Submitted by LINDYFIT

Carbs: 14g | Fat: 0.7g | Fiber: 3.1g | Protein: 6.5g | Calories: 81.4
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