Recipes in this Collection
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From Clean Eating Magazine Submitted by PAG2809 Carbs: 23.2g | Fat: 3g | Fiber: 2.6g | Protein: 3.2g | Calories: 125.1
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great source of protein Submitted by FITFREAK10 Carbs: 3.8g | Fat: 0.7g | Fiber: 1g | Protein: 13.7g | Calories: 69.5
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This recipe has been marked private.
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Submitted by JEANNIE874 Carbs: 19.4g | Fat: 6g | Fiber: 3.4g | Protein: 11.2g | Calories: 173.2
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From Oxygen magazine Submitted by FIT_ARTIST Carbs: 23.1g | Fat: 5.7g | Fiber: 3.3g | Protein: 13.6g | Calories: 192.8
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Submitted by COLORALI5280 Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
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from Wheat-free,Gluten-free Reduced Calorie Cookbook by Connie Sarros Submitted by JOCHEBED1 Carbs: 43.6g | Fat: 4.5g | Fiber: 7.6g | Protein: 23.6g | Calories: 301.9
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Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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I wanted to make a muffin that my family could have in the morning that was more low-fat and healthy. You can add more bananas in place of the oats if you wish. And If you don't have psyllium husks you can change that to oats or wheat flour. I also make these with frozen mixed berries. If you don't have protein powder you can leave it out and the muffins will turn out just fine. I add it so that the muffins can be a complete snack. I hope you enjoy and any feedback/suggestions would be greatly appreciated Submitted by SHUGARRR Carbs: 20.3g | Fat: 1.8g | Fiber: 6.1g | Protein: 11.8g | Calories: 136.8
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Low calorie, low fat, high fibre muffins Submitted by XKRISS6X Carbs: 13g | Fat: 2g | Fiber: 4.8g | Protein: 3.2g | Calories: 74.8
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A balanced meal replacement for when you are on the go. Submitted by KRITTERKEEPERS Carbs: 32.1g | Fat: 2.7g | Fiber: 6.4g | Protein: 13.5g | Calories: 200.2
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A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake Submitted by CLIMBERCHICK14 Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
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These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
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A convenient and satisfying start to the day! Submitted by KUMIEAPPLES Carbs: 42g | Fat: 2.5g | Fiber: 7.2g | Protein: 7.2g | Calories: 148.5
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only 58 calories each but they are incredible! Submitted by THE1BABII4U Carbs: 16.4g | Fat: 0.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 65.2
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Make this great recipe into mini loaves of bread, muffins or pancakes! Submitted by LINDYFIT Carbs: 14g | Fat: 0.7g | Fiber: 3.1g | Protein: 6.5g | Calories: 81.4
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This recipe has been marked private.
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