tasty delicious pescatarian
(Recipe Collection)

14 Recipes Created by SALONELAN

Recipes in this Collection

Red Pepper and Artichoke Hummus
Incredible! 5.0/5
(1 rating)
Red Pepper and Artichoke Hummus

Cookbook creator says: Delish! Using raw red pepper gives a nice crunch!Submitted by TAPNGRL

Carbs: 7.7g | Fat: 8.9g | Fiber: 1.6g | Protein: 2g | Calories: 114.3
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(97 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Cookbook creator says: Some of my favorite things all on one plate! Yum!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Egg and Cheese English Muffin
Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Cookbook creator says: I use egg beaters instead, it's fast, easy, and healthy!Submitted by MORGIESMA

Carbs: 27.5g | Fat: 11.1g | Fiber: 4.4g | Protein: 15.6g | Calories: 265.7
Whole Wheat Pancakes with Flaxseed Meal (Egg replacement)
Incredible! 5.0/5
(1 rating)
Whole Wheat Pancakes with Flaxseed Meal (Egg replacement)

Cookbook creator says: I use soymilk instead and I didn't have Oat Bran so I used oatmeal--still good.Submitted by YIAYIA-THALIA

Carbs: 15.7g | Fat: 0.8g | Fiber: 2.6g | Protein: 3.5g | Calories: 80
Baked Falafel
Very Good 4.5/5
(13 ratings)
Baked Falafel

Deep fried falafel not in your diet? Try it baked! Baked falafel is still crunchy on the outside and delicious on the inside!Submitted by ESHRINER

Carbs: 10.9g | Fat: 3.5g | Fiber: 2.7g | Protein: 2.8g | Calories: 83.5
Quick Cioppino for one
Incredible! 5.0/5
(1 rating)
Quick Cioppino for one

This is a version of one of my versions of cioppino. Cioppino can be described as a seafood stew or soup and is an Italian dish. There are many different recipes floating around and there is no wrong or right way to do it when you think about it... I just think if you dont add garlic you ruin it ;) -dont forget to laugh! My grandfather was from Italy so there are some italian foods that I can make... This is my version of one that I LOVED growing up. This is a single serving dinner or lunch. It is great when you serve it with toasted whole wheat bread to dip with. It takes just under 20 minutes to make. The calories are low enough that you can add your own little twists for a personal cioppino spin-off of your own!

Carbs: 12.8g | Fat: 6.5g | Fiber: 1.5g | Protein: 23.3g | Calories: 204.2
Salmon with Lemon, Capers, and Rosemary
Very Good 4.7/5
(3 ratings)
Salmon with Lemon, Capers, and Rosemary

Recipe courtesy Giada De Laurentiis
Show: Everyday Italian Episode: Summer Beach Party
Submitted by KSTDENIS

Carbs: 7.8g | Fat: 39.3g | Fiber: 2.9g | Protein: 79.2g | Calories: 717.4
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Hummus
Very Good 4.0/5
(551 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Quick baked tofu
Good 3.4/5
(10 ratings)
Quick baked tofu

fat freeSubmitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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