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Recipe Collections
 

Clean Recipes

(63 Recipes) Created by HBKNITS

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Carbs: 21.6g | Fat: 8.8g | Fiber: 7.2g | Protein: 15g | Calories: 223.7
(no ratings)

CLEAN

Submitted by FIT_ARTIST

Carbs: 27.3g | Fat: 4.6g | Fiber: 2.5g | Protein: 1.9g | Calories: 153.2
Incredible! 5.0/5
(2 ratings)

Submitted by AUTHENTICMOM

Carbs: 14g | Fat: 2.7g | Fiber: 4.6g | Protein: 11.8g | Calories: 126.2
(no ratings)

Basic Protein Smoothie, found in Tosca Reno Eat Clean Diet Cookbook.

Substitutions or not include:
- orignal recipe calls for 2 tbsp of unsweetned applesauce, I substituted honey.
- also 1 Tbsp of Wheat Germ, I don't like wheat germ, did not include it.

Submitted by ITAANGMARIA

Carbs: 24g | Fat: 4g | Fiber: 2.4g | Protein: 14.1g | Calories: 188.4
Very Good 4.6/5
(17 ratings)

From Eat-Clean Diet Cookbook-pg 71

Submitted by BREN85017

Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169
(no ratings)

Cut your saturated fats in half!

Submitted by SIMPLYTORI

Carbs: 0g | Fat: 12.7g | Fiber: 0g | Protein: 0.1g | Calories: 110.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

adapted from EAT CLEAN DIET COOKBOOK for FAMILY & KIDS.
This recipe has been adapted slightly. The array of different flours required to make POWER FLOUR are a little difficult to find at your local grocer, so I used a few of the flours mentioned in the POWER FLOUR recipe.

Submitted by FIT_ARTIST

Carbs: 32.1g | Fat: 5.8g | Fiber: 2.7g | Protein: 4.3g | Calories: 197.6
Tofu Chocolate Mousse
Incredible! 5.0/5
(2 ratings)

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu.

Submitted by DAKOTANMISTY

Carbs: 31.8g | Fat: 12.7g | Fiber: 0.8g | Protein: 7.1g | Calories: 269.8
Clean Eating Carrot Bread
Very Good 4.8/5
(8 ratings)

From Clean Eating Magazine

Submitted by PAG2809

Carbs: 23.2g | Fat: 3g | Fiber: 2.6g | Protein: 3.2g | Calories: 125.1
Very Good 4.6/5
(10 ratings)

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
Very Good 4.3/5
(11 ratings)

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Very Good 4.7/5
(6 ratings)

A delicious, hearty bread for any occasion.

Submitted by FAERYWINGS

Carbs: 32g | Fat: 1g | Fiber: 2g | Protein: 4.9g | Calories: 190.4
Very Good 4.0/5
(3 ratings)

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries.

Submitted by SHELLTHERUNNER

Carbs: 25.3g | Fat: 7.8g | Fiber: 3.6g | Protein: 4.1g | Calories: 177.3
Incredible! 5.0/5
(3 ratings)

from Clean Eating Magazine

Submitted by FIT_ARTIST

Carbs: 31.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 5g | Calories: 166.4
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.0/5
(2 ratings)

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle.

Submitted by MADBOXER

Carbs: 41g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.8g | Calories: 248.2
This recipe has been marked private.
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