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(32 Recipes) Created by KAMAHA13
Recipes in this Collection
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I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time. Submitted by CMAXCA Carbs: 37.1g | Fat: 4.1g | Fiber: 5.8g | Protein: 8.8g | Calories: 226.6
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Submitted by DRJYOUNG Carbs: 15.4g | Fat: 21.6g | Fiber: 4.4g | Protein: 13.7g | Calories: 287.3
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This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your choice. A nice change from boring old pizza sauce, this pizza uses squash instead...Delicious ! Submitted by JANNERS1980 Carbs: 33.7g | Fat: 9.6g | Fiber: 6.1g | Protein: 7.8g | Calories: 246.4
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Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies! Submitted by ALLEY1FC Carbs: 23.3g | Fat: 2.7g | Fiber: 4.5g | Protein: 6.8g | Calories: 144.5
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Submitted by OCEANGLOW Carbs: 11.7g | Fat: 0g | Fiber: 0.7g | Protein: 0.9g | Calories: 53.6
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Lasagna made with macaroni noodles instead of lasagna noodles. Submitted by PENNY34559 Carbs: 50.7g | Fat: 9.9g | Fiber: 4.1g | Protein: 20g | Calories: 374.3
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A tasty side dish or vegetarian main course. Lots of possible variations and is lovely hot or cold. Submitted by JARICHAUST Carbs: 51.2g | Fat: 5.1g | Fiber: 15.2g | Protein: 19.6g | Calories: 332.5
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This recipe has been marked private.
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Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber! Submitted by ANDREW3987 Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
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Deliciously sweet side dish, especially good for upping the veggie intake with something more flavorful than steamed vegetables! Submitted by TMIGRA41 Carbs: 15.6g | Fat: 6g | Fiber: 1.9g | Protein: 1.3g | Calories: 116.5
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Submitted by ANNIE1227 Carbs: 1.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 58.8
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Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like. Submitted by AZDESERTROSE Carbs: 8.8g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 46.6
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A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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Easy and good. Submitted by MASHELDON Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
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Mix cake mix and soda Submitted by ELLICA Carbs: 40.3g | Fat: 3g | Fiber: 1g | Protein: 2g | Calories: 201.7
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Submitted by ELLEFF Carbs: 14.7g | Fat: 13.3g | Fiber: 0g | Protein: 19.8g | Calories: 260.8
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Submitted by TERRORLYNN Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Ooey gooey cheese inside a homemade whole wheat dough crust with turkey bacon and chicken, add veggies if desired! Prep time includes 1.5 hours for breadmaker to make dough! Submitted by THALIA_82 Carbs: 53.6g | Fat: 15.6g | Fiber: 5.1g | Protein: 21.1g | Calories: 435.4
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Submitted by TAMORIN Carbs: 41.4g | Fat: 6.2g | Fiber: 4.3g | Protein: 45.7g | Calories: 417
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Submitted by CARANA Carbs: 21.8g | Fat: 7.8g | Fiber: 3.5g | Protein: 33.2g | Calories: 288.3
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Submitted by DMBEECHAM Carbs: 46.1g | Fat: 5.4g | Fiber: 6.3g | Protein: 11.4g | Calories: 259.9
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sandwhich that's delicious and easy to wrap up and go! Submitted by JUKEBOXJENNY Carbs: 7.4g | Fat: 15.8g | Fiber: 2g | Protein: 11.7g | Calories: 204.2
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This sandwich is quick and easy to make. It can also be eaten cold, but I like it better after it's been pan-fried. Submitted by JULIACOMNES Carbs: 49.6g | Fat: 6.5g | Fiber: 7.1g | Protein: 24.5g | Calories: 294.8
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A New Orleans Original Sandwich made on a round Italian Bread and stacked with Ham, Mortadella, Provolone & Swiss Cheeses and Italian Olive Salad. Submitted by LIMASTAR Carbs: 86.7g | Fat: 34.8g | Fiber: 4.8g | Protein: 27.4g | Calories: 774
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Asian Slaw or Ramen Salad Submitted by SHASHACPT Carbs: 19.9g | Fat: 17.4g | Fiber: 1.6g | Protein: 2.1g | Calories: 240.6
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Submitted by LILSTARLET Carbs: 2.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 1g | Calories: 13.7
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Great Side Dish with Any Meal! Submitted by SHELLS62682 Carbs: 36.7g | Fat: 7g | Fiber: 3.3g | Protein: 3.6g | Calories: 217.4
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Carbs: 20.8g | Fat: 4.1g | Fiber: 1.7g | Protein: 5g | Calories: 142.3
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I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side. Submitted by OIL_FIELD_WIFE Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
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Submitted by SEV1993 Carbs: 37g | Fat: 13.6g | Fiber: 3.5g | Protein: 20.9g | Calories: 359.4
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