TASTES LIKE A CHEAT MEAL

Submitted by IAMFIRMIN

TASTES LIKE POTATOES

Submitted by IAMFIRMIN

THIS IS A GREAT TREAT FOR THE NIGHT TIME ..
WHEN CRAVINGS HIT...

Submitted by IAMFIRMIN

WONDERFUL......
YOU CAN ALWAYS ADD MORE VEGGIES.. MIX AND MATCH

Submitted by IAMFIRMIN

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

I LUV THIS

Submitted by IAMFIRMIN

A quick-fix for those craving cake but cannot have white flour/wheat flour because of dietary restrictions or a low-carb lifestyle! Perfect portion for two!

Submitted by REDRAIDERASHLEY

Submitted by IAMFIRMIN

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Not only easy, but low in calories, too!

Submitted by CAGRANNY

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Submitted by GRANDMA_NANNY

Take pita bread to a crunchy new level.

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

I used this for my cutting diet.. not the best..
but still tasty

Submitted by IAMFIRMIN

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Egg, fresh, 2 cup (4.86 large eggs) (remove)
Olive Oil, 2 1tsp (remove)
Garlic, 6 cloves (remove)
Mushrooms, fresh, 1.50 cup, pieces or slices (remove)
Onions, raw, 1.50 cup, chopped (remove)
Beans, great northern, 1.50 cup (remove)
Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)
Perdue Ground Chicken Breast (4oz raw/3oz. cook), 4 serving (remove)

Submitted by IAMFIRMIN

Good fiber/low carb/low glycemic bread for diabetics. A nice flavor, and the texture is moist and very dense, almost like a pudding bread. Add nuts, raisins, apples or even pineapple as an option.

Submitted by SANNA63

*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
Onions, raw, 1.5 cup, chopped (remove)
Garlic, 9 cloves (remove)
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
THE ABOVE IS TO MAKE THE SAUCE..
also add.. romano cheese FRESH BASIL .. CHICKEN BREAST

Submitted by IAMFIRMIN

Submitted by ROSEPURR

Submitted by IAMFIRMIN

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81