DARLENES FAT LOSS COOKBOOK

DARLENES FAT LOSS COOKBOOK
(Recipe Collection)

24 Recipes Created by IAMFIRMIN

FAT LOSS AND MUSCLE BUILDING IS THE KEY TO SUCCESS.
NOT THE SCALE!

Recipes in this Collection

OATMEAL ALMOND WHIPPED CREAM!!!!!!!
(no ratings)
OATMEAL ALMOND WHIPPED CREAM!!!!!!!

TASTES LIKE A CHEAT MEALSubmitted by IAMFIRMIN

Carbs: 29.6g | Fat: 3g | Fiber: 4g | Protein: 17g | Calories: 210
FAUX CAULIFLOWER
(no ratings)
FAUX CAULIFLOWER

TASTES LIKE POTATOESSubmitted by IAMFIRMIN

Carbs: 10.6g | Fat: 1.3g | Fiber: 5.4g | Protein: 9g | Calories: 80.3
GREEK YOGURT AND JELLO
(no ratings)
GREEK YOGURT AND JELLO

THIS IS A GREAT TREAT FOR THE NIGHT TIME ..
WHEN CRAVINGS HIT... Submitted by IAMFIRMIN

Carbs: 6.1g | Fat: 0g | Fiber: 0.5g | Protein: 16g | Calories: 90
SPAGHETTI SQUASH
(no ratings)
SPAGHETTI SQUASH

WONDERFUL......
YOU CAN ALWAYS ADD MORE VEGGIES.. MIX AND MATCHSubmitted by IAMFIRMIN

Carbs: 44.6g | Fat: 7.1g | Fiber: 12.1g | Protein: 31.2g | Calories: 348.7
Diet Coke Sloppy Joes
Very Good 4.4/5
(341 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY
(no ratings)
SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY

I LUV THISSubmitted by IAMFIRMIN

Carbs: 18.5g | Fat: 5.2g | Fiber: 9.2g | Protein: 26.9g | Calories: 219.1
3 Minute Chocolate Cake
(no ratings)
3 Minute Chocolate Cake

A quick-fix for those craving cake but cannot have white flour/wheat flour because of dietary restrictions or a low-carb lifestyle! Perfect portion for two!Submitted by REDRAIDERASHLEY

Carbs: 8g | Fat: 8.1g | Fiber: 3.1g | Protein: 8.8g | Calories: 133.2
TOFU CHEESECAKE.. YUM
(no ratings)
TOFU CHEESECAKE.. YUM

Submitted by IAMFIRMIN

Carbs: 5.8g | Fat: 1g | Fiber: 0.1g | Protein: 11g | Calories: 69.7
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Super Easy Oven Chicken
Very Good 4.5/5
(38 ratings)
Super Easy Oven Chicken

Not only easy, but low in calories, too!Submitted by CAGRANNY

Carbs: 2g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.6g | Calories: 148.6
Pumpkin Custard
Very Good 4.4/5
(78 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Pumpkin Custard
(no ratings)
Pumpkin Custard

Submitted by GRANDMA_NANNY

Carbs: 10.3g | Fat: 0.2g | Fiber: 1.2g | Protein: 12.9g | Calories: 98.4
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
peanut butter fudge protein bar (clean eating)
Very Good 4.3/5
(11 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Spring Rolls
Very Good 4.3/5
(80 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
PUMPKIN MUFFINS.. GOOD FOR CUTTING
(no ratings)
PUMPKIN MUFFINS.. GOOD FOR CUTTING

I used this for my cutting diet.. not the best..
but still tasty Submitted by IAMFIRMIN

Carbs: 8.9g | Fat: 0.6g | Fiber: 3.5g | Protein: 8.2g | Calories: 65.8
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Meatloaf with Mushrooms and White Beans
(no ratings)
Meatloaf with Mushrooms and White Beans

Egg, fresh, 2 cup (4.86 large eggs) (remove)
Olive Oil, 2 1tsp (remove)
Garlic, 6 cloves (remove)
Mushrooms, fresh, 1.50 cup, pieces or slices (remove)
Onions, raw, 1.50 cup, chopped (remove)
Beans, great northern, 1.50 cup (remove)
Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)
Perdue Ground Chicken Breast (4oz raw/3oz. cook), 4 serving (remove)
Submitted by IAMFIRMIN

Carbs: 15.9g | Fat: 8.8g | Fiber: 4.1g | Protein: 27.7g | Calories: 265.6
 Zucchini Bread ~ Low Carb, Low Sugar
(no ratings)
Zucchini Bread ~ Low Carb, Low Sugar

Good fiber/low carb/low glycemic bread for diabetics. A nice flavor, and the texture is moist and very dense, almost like a pudding bread. Add nuts, raisins, apples or even pineapple as an option.Submitted by SANNA63

Carbs: 12.4g | Fat: 5.7g | Fiber: 3.6g | Protein: 2.7g | Calories: 112.6
FRESH POMODORO .. SAUCE VEGGIES AND CHICKEN
(no ratings)
FRESH POMODORO .. SAUCE VEGGIES AND CHICKEN

*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
Onions, raw, 1.5 cup, chopped (remove)
Garlic, 9 cloves (remove)
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
THE ABOVE IS TO MAKE THE SAUCE..
also add.. romano cheese FRESH BASIL .. CHICKEN BREASTSubmitted by IAMFIRMIN

Carbs: 16.7g | Fat: 0.3g | Fiber: 4.5g | Protein: 3.1g | Calories: 81.4
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