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DARLENES FAT LOSS COOKBOOK

DARLENES FAT LOSS COOKBOOK

FAT LOSS AND MUSCLE BUILDING IS THE KEY TO SUCCESS.
NOT THE SCALE!

(24 Recipes) Created by IAMFIRMIN

Recipes in this Collection

(no ratings)

TASTES LIKE A CHEAT MEAL

Submitted by IAMFIRMIN

Carbs: 29.6g | Fat: 3g | Fiber: 4g | Protein: 17g | Calories: 210
(no ratings)

TASTES LIKE POTATOES

Submitted by IAMFIRMIN

Carbs: 10.6g | Fat: 1.3g | Fiber: 5.4g | Protein: 9g | Calories: 80.3
(no ratings)

THIS IS A GREAT TREAT FOR THE NIGHT TIME ..
WHEN CRAVINGS HIT...

Submitted by IAMFIRMIN

Carbs: 6.1g | Fat: 0g | Fiber: 0.5g | Protein: 16g | Calories: 90
(no ratings)

WONDERFUL......
YOU CAN ALWAYS ADD MORE VEGGIES.. MIX AND MATCH

Submitted by IAMFIRMIN

Carbs: 44.6g | Fat: 7.1g | Fiber: 12.1g | Protein: 31.2g | Calories: 348.7
Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
SHIRATAKE NOODLES BEEF AND BROCCOLI.. HEALTHY
(no ratings)

I LUV THIS

Submitted by IAMFIRMIN

Carbs: 18.5g | Fat: 5.2g | Fiber: 9.2g | Protein: 26.9g | Calories: 219.1
(no ratings)

A quick-fix for those craving cake but cannot have white flour/wheat flour because of dietary restrictions or a low-carb lifestyle! Perfect portion for two!

Submitted by REDRAIDERASHLEY

Carbs: 8g | Fat: 8.1g | Fiber: 3.1g | Protein: 8.8g | Calories: 133.2
TOFU CHEESECAKE.. YUM
(no ratings)

Submitted by IAMFIRMIN

Carbs: 5.8g | Fat: 1g | Fiber: 0.1g | Protein: 11g | Calories: 69.7
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Very Good 4.5/5
(38 ratings)

Not only easy, but low in calories, too!

Submitted by CAGRANNY

Carbs: 2g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.6g | Calories: 148.6
Pumpkin Custard
Very Good 4.4/5
(78 ratings)

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
(no ratings)

Submitted by GRANDMA_NANNY

Carbs: 10.3g | Fat: 0.2g | Fiber: 1.2g | Protein: 12.9g | Calories: 98.4
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Very Good 4.3/5
(11 ratings)

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Spring Rolls
Very Good 4.3/5
(80 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
(no ratings)

I used this for my cutting diet.. not the best..
but still tasty

Submitted by IAMFIRMIN

Carbs: 8.9g | Fat: 0.6g | Fiber: 3.5g | Protein: 8.2g | Calories: 65.8
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
(no ratings)

Egg, fresh, 2 cup (4.86 large eggs) (remove)
Olive Oil, 2 1tsp (remove)
Garlic, 6 cloves (remove)
Mushrooms, fresh, 1.50 cup, pieces or slices (remove)
Onions, raw, 1.50 cup, chopped (remove)
Beans, great northern, 1.50 cup (remove)
Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)
Perdue Ground Chicken Breast (4oz raw/3oz. cook), 4 serving (remove)

Submitted by IAMFIRMIN

Carbs: 15.9g | Fat: 8.8g | Fiber: 4.1g | Protein: 27.7g | Calories: 265.6
 Zucchini Bread ~ Low Carb, Low Sugar
(no ratings)

Good fiber/low carb/low glycemic bread for diabetics. A nice flavor, and the texture is moist and very dense, almost like a pudding bread. Add nuts, raisins, apples or even pineapple as an option.

Submitted by SANNA63

Carbs: 12.4g | Fat: 5.7g | Fiber: 3.6g | Protein: 2.7g | Calories: 112.6
FRESH POMODORO .. SAUCE VEGGIES AND CHICKEN
(no ratings)

*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
*Tomatoes, Hunts Fire Roasted Diced-14.5 oz can, 14.5 oz (remove)
Onions, raw, 1.5 cup, chopped (remove)
Garlic, 9 cloves (remove)
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
THE ABOVE IS TO MAKE THE SAUCE..
also add.. romano cheese FRESH BASIL .. CHICKEN BREAST

Submitted by IAMFIRMIN

Carbs: 16.7g | Fat: 0.3g | Fiber: 4.5g | Protein: 3.1g | Calories: 81.4
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