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di's sounds good cook book

(11 Recipes) Created by DIANNECASSIDY

Recipes in this Collection

Very Good 4.0/5
(99 ratings)

Cookbook creator says: add basil, garlic, zucchini, mushrooms.

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Good 3.3/5
(4 ratings)

Cookbook creator says: cut the butter in half

Submitted by GEWATSON

Carbs: 69.4g | Fat: 32.3g | Fiber: 10.7g | Protein: 39.8g | Calories: 691.6
Very Good 4.4/5
(7 ratings)

Submitted by DERMIL1

Carbs: 9.5g | Fat: 6.5g | Fiber: 0.4g | Protein: 28.5g | Calories: 218.9
Keri's Stuffed Mushrooms
Very Good 4.1/5
(7 ratings)

Delicious, low-fat, low-calorie, vegetarian dish

Submitted by LYLISHOTTYMOM

Carbs: 8.1g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 52
Very Good 4.5/5
(4 ratings)

Submitted by HOTMAMA02

Carbs: 40.2g | Fat: 6.4g | Fiber: 5g | Protein: 24.2g | Calories: 313.5
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
(no ratings)

Submitted by DIANNECASSIDY

Carbs: 9.3g | Fat: 8g | Fiber: 1.8g | Protein: 34.5g | Calories: 248.8
Cowboy Caviar
Very Good 4.5/5
(277 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.3/5
(3 ratings)

Submitted by LYBBE1631

Carbs: 17.4g | Fat: 0.5g | Fiber: 3.6g | Protein: 1.9g | Calories: 71.5
Very Good 4.9/5
(7 ratings)

A filling healthy soup. That supposedly helps you lose weight

Submitted by JANEYJ.

Carbs: 20.3g | Fat: 8.2g | Fiber: 6.2g | Protein: 34.1g | Calories: 292.6
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