Candida Friendly
(Recipe Collection)

6 Recipes Created by JENFLOWER

Recipes for my daughter's yeast-free/sugar-free diet to fight systemic candida. I am not a very good cook, but it's a work in progress.
I am still tweaking a few of them for taste, but I've decided to start storing all of them here for personal reference.

Recipes in this Collection

Homemade Chicken Soup
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Homemade Chicken Soup

A very simple homemade soup. It works well for that leftover turkey you have, too.Submitted by JENFLOWER

Carbs: 42.4g | Fat: 4.9g | Fiber: 12.8g | Protein: 96.9g | Calories: 623.7
Homemade Mayonnaise
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Homemade Mayonnaise

A Candida-Friendly Mayo.
The original recipe called for 1 tsp of white vinegar and 1/4 tsp. Dijon mustard. I removed them because they are not allowed on the Candida diet. It still tasted good.Submitted by JENFLOWER

Carbs: 0.1g | Fat: 14.4g | Fiber: 0g | Protein: 0.2g | Calories: 124.5
Turkey Burger
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Turkey Burger

A sugar-free/yeast-free meal for lunch or dinner.Submitted by JENFLOWER

Carbs: 2.6g | Fat: 7.4g | Fiber: 0.4g | Protein: 21.1g | Calories: 161.1
Spaghetti Sauce - Candida Friendly
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Spaghetti Sauce - Candida Friendly

This spaghetti sauce is very thick and rich in flavor. Good for pasta & eggplant.Submitted by JENFLOWER

Carbs: 4.5g | Fat: 6.6g | Fiber: 1.2g | Protein: 0.8g | Calories: 73.9
Spaghetti Squash Casserole
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Spaghetti Squash Casserole

Tasty, healthy casserole.Submitted by JENFLOWER

Carbs: 10.1g | Fat: 1g | Fiber: 2.5g | Protein: 18.1g | Calories: 116.3
Coolio Cookies
(no ratings)
Coolio Cookies

The xylitol gives the cookies a "cool" feeling when you eat them. Submitted by JENFLOWER

Carbs: 8.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 0.3g | Calories: 101.2
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