starr's eats

starr's eats
(Recipe Collection)

22 Recipes Created by WINWIN1

We made a lovely veggie soup in the woods up in Ontario Canada this summer - when I find the photo I will put it here. This is the fire the soup is cooking on. We were completely at peace.

Recipes in this Collection

Mexican Chicken Soup
Incredible! 5.0/5
(3 ratings)
Mexican Chicken Soup

Cookbook creator says: this sounds great - right up our alley.Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Lentil Taco
Very Good 4.8/5
(4 ratings)
Lentil Taco

This recipe is adapted from the one found at Runner's World website. It is a great vegetarian recipe for anyone running or otherwise.Submitted by CATCH23

Carbs: 43.7g | Fat: 9.8g | Fiber: 8.8g | Protein: 13.1g | Calories: 297.9
Smoked Tofu and Bean Burgers
Very Good 4.5/5
(6 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Cabbage & Kale Soup
(no ratings)
Cabbage & Kale Soup

Submitted by GRACEFULAGER

Carbs: 20.1g | Fat: 0.7g | Fiber: 5.2g | Protein: 3.9g | Calories: 93
Lentil Stew with Kale and Cabbage
(no ratings)
Lentil Stew with Kale and Cabbage

Submitted by LADILADIDA

Carbs: 34.6g | Fat: 2.8g | Fiber: 9.6g | Protein: 10.7g | Calories: 193.2
Green Monster Shake
Incredible! 5.0/5
(4 ratings)
Green Monster Shake

Submitted by GONZOSTAR

Carbs: 61.5g | Fat: 7.6g | Fiber: 13.1g | Protein: 17.7g | Calories: 349.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Spinach-Berry Salad
Very Good 4.6/5
(407 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
This recipe has been marked private.
Vegan TexMex Cheesie Beans & Rice
Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by XKRISS6X

Carbs: 55.8g | Fat: 2.1g | Fiber: 13.1g | Protein: 19.9g | Calories: 313.8
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Roasted Root Vegetables
Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Kale and White Bean Soup
Very Good 4.0/5
(3 ratings)
Kale and White Bean Soup

Simple, brothy, fresh-tasting soupSubmitted by METALBABE

Carbs: 44.1g | Fat: 4.7g | Fiber: 13g | Protein: 11.6g | Calories: 270.4
Black Bean and Couscous Salad
Very Good 4.3/5
(3 ratings)
Black Bean and Couscous Salad

"This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days." - From AllRecipes.com

Submitted by KRISTINKIRK

Carbs: 28.1g | Fat: 4.3g | Fiber: 6.1g | Protein: 7.4g | Calories: 172.6
Cabbage soup cleasing diet
Very Good 4.5/5
(28 ratings)
Cabbage soup cleasing diet

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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