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starr's eats

starr's eats

We made a lovely veggie soup in the woods up in Ontario Canada this summer - when I find the photo I will put it here. This is the fire the soup is cooking on. We were completely at peace.

(21 Recipes) Created by WINWIN1

Recipes in this Collection

Mexican Chicken Soup
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: this sounds great - right up our alley.

Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Very Good 4.8/5
(4 ratings)

This recipe is adapted from the one found at Runner's World website. It is a great vegetarian recipe for anyone running or otherwise.

Submitted by CATCH23

Carbs: 43.7g | Fat: 9.8g | Fiber: 8.8g | Protein: 13.1g | Calories: 297.9
Smoked Tofu and Bean Burgers
Very Good 4.5/5
(6 ratings)

These are simply scrumptious.

Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
(no ratings)

Submitted by GRACEFULAGER

Carbs: 20.1g | Fat: 0.7g | Fiber: 5.2g | Protein: 3.9g | Calories: 93
(no ratings)

Submitted by LADILADIDA

Carbs: 34.6g | Fat: 2.8g | Fiber: 9.6g | Protein: 10.7g | Calories: 193.2
Green Monster Shake
Incredible! 5.0/5
(4 ratings)

Submitted by GONZOSTAR

Carbs: 61.5g | Fat: 7.6g | Fiber: 13.1g | Protein: 17.7g | Calories: 349.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
This recipe has been marked private.
Vegan TexMex Cheesie Beans & Rice
Very Good 4.2/5
(6 ratings)

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

Submitted by XKRISS6X

Carbs: 55.8g | Fat: 2.1g | Fiber: 13.1g | Protein: 19.9g | Calories: 313.8
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Very Good 4.0/5
(3 ratings)

Simple, brothy, fresh-tasting soup

Submitted by METALBABE

Carbs: 44.1g | Fat: 4.7g | Fiber: 13g | Protein: 11.6g | Calories: 270.4
Black Bean and Couscous Salad
Very Good 4.3/5
(3 ratings)

"This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days." - From AllRecipes.com

Submitted by KRISTINKIRK

Carbs: 28.1g | Fat: 4.3g | Fiber: 6.1g | Protein: 7.4g | Calories: 172.6
Cabbage soup cleasing diet
Very Good 4.6/5
(25 ratings)

Submitted by LOSINGCHICK

Carbs: 10.8g | Fat: 0.4g | Fiber: 3.3g | Protein: 2.9g | Calories: 51.3
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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