Yummy "skinny" pizza. Can substitue Low Carb wrap for more fiber and fewer calories.

Submitted by MAMA23GRLZ1BOY

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

The dressing makes the fruit an extra-sweet treat.

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A sure family favorite! Make it the night before and pop into the oven when you wake up.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

dressing keeps well in fridge for 1 week

Submitted by SHEL126

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Submitted by ADDILA

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Cool, refreshing, and great for you!

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Great summer dish when the garden starts coming in.

Submitted by MIKEYALEX

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Cookbook creator says: Us 2 C. carrots and add some applesauce. Can also be made in a loaf pan.

Submitted by SQUIRRELLYPOO

Cookbook creator says: Large 2 C. servings

Submitted by CHEF_MEG

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Submitted by MARIESANSOM

Cookbook creator says: Got great comments. Can use plain corn instead of creamed corn.

Submitted by GENIETEST

Cookbook creator says: Got great reviews. Add a pinch of salt and more cinnamon (or try apple pie spice).

Submitted by TEENUHHH123

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

sugar free too, moist and lovely.

Submitted by SLOWSET

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

A light and delicious side dish served with fish or burgers, the "southern" way.

Submitted by GETSANGEL

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26