Kitty's Healthy New Life Cookbook
(Recipe Collection)

96 Recipes Created by CATCAR5167

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1009 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Slow Cooker Cilantro Lime Chicken Tacos
Very Good 4.7/5
(29 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy low fat, low calorie Taco Tuesday option!Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Mediterranean Chicken Thighs with Pasta
Very Good 4.3/5
(4 ratings)
Mediterranean Chicken Thighs with Pasta

Submitted by HELENFERN

Carbs: 40.3g | Fat: 10.5g | Fiber: 7.6g | Protein: 22.3g | Calories: 330.5
Nutty tuna salad
Very Good 4.7/5
(3 ratings)
Nutty tuna salad

Tuna salad made by my mother-in-law for a family picnic.Submitted by KELLILVN

Carbs: 3.1g | Fat: 10.4g | Fiber: 0.8g | Protein: 12.8g | Calories: 154.4
White Bean & Tomato Soup
Very Good 4.8/5
(4 ratings)
White Bean & Tomato Soup

Serving is 1 cupSubmitted by EBUROS

Carbs: 19.9g | Fat: 0.4g | Fiber: 4.3g | Protein: 5.6g | Calories: 100.1
Baked Eggplant With Mushroom-and-Tomato Sauce
Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Cheese Manicotti
Very Good 4.8/5
(5 ratings)
Cheese Manicotti

Submitted by BELLA_FARFALLA

Carbs: 41.7g | Fat: 12.8g | Fiber: 3.3g | Protein: 22.7g | Calories: 373.9
Melissa's Last Minute Chili
Incredible! 5.0/5
(1 rating)
Melissa's Last Minute Chili

My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself.Submitted by MPALMER15

Carbs: 36.2g | Fat: 2.3g | Fiber: 11.2g | Protein: 12.1g | Calories: 215.2
Spinach, Mushroom, Parmesan and Cream Cheese Manicotti
Incredible! 5.0/5
(11 ratings)
Spinach, Mushroom, Parmesan and Cream Cheese Manicotti

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.Submitted by FIZZLESTIX

Carbs: 42.3g | Fat: 13g | Fiber: 5.6g | Protein: 24.2g | Calories: 382.4
Curly Pasta Salad
Incredible! 5.0/5
(1 rating)
Curly Pasta Salad

I made my own dressing with honey, dijon mustard, white wine vinegar and soy sauce. I used Bragg's Liquid Aminos, which tastes like soy sauce but is so low in sodium. It is made from fermented soy beans.Submitted by MADEMCHE

Carbs: 81.5g | Fat: 1.3g | Fiber: 7.3g | Protein: 11.5g | Calories: 335.3
Slow Cooker Meatless Taco Filling
Very Good 4.9/5
(17 ratings)
Slow Cooker Meatless Taco Filling

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!! Submitted by JULINC

Carbs: 32.2g | Fat: 0.5g | Fiber: 12.5g | Protein: 19.9g | Calories: 214.9
Tomato & Pepper Risotto with Aduki Beans
Very Good 4.8/5
(5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by LAWLI56

Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
GI Diet Vegetarian Lasagna
Very Good 4.0/5
(1 rating)
GI Diet Vegetarian Lasagna

Lots of veggies and fiber, holds together surprisingly well, and gives 6 gigantic portionsSubmitted by ICEDREGULAR

Carbs: 54.9g | Fat: 10.8g | Fiber: 8.3g | Protein: 17.3g | Calories: 325.3
Vegetarian Black Bean Tacos
Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by SOPHNSAMSMOMMA

Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
4 Cheese Stuffed Shells
Incredible! 5.0/5
(4 ratings)
4 Cheese Stuffed Shells

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)Submitted by CHATTYG3

Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
Bean & Cheese Enchilada Casserole
Very Good 4.0/5
(3 ratings)
Bean & Cheese Enchilada Casserole

Quickest, tastiest enchilada casserole my mom used to make me as a kid... Pretty healthy for Mexican food & foolproof. Vegetarian dish that meateaters also love!Submitted by BRITTANYBAD1

Carbs: 34.6g | Fat: 11.2g | Fiber: 8.4g | Protein: 14.5g | Calories: 291.7
Cheese Enchiladas
Incredible! 5.0/5
(5 ratings)
Cheese Enchiladas

My meatless version of the notoriously favored Chicken Enchilada's.Submitted by SHELLPROOF

Carbs: 48.2g | Fat: 15.7g | Fiber: 3.5g | Protein: 14g | Calories: 388.2
Taco Soup
Very Good 4.3/5
(250 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=200089