Raw Food That Works For Me

Raw Food That Works For Me
(Recipe Collection)

11 Recipes Created by SERENCORGI

Good Food that I know is good for me.

Recipes in this Collection

Raw Food Spicy Cauliflower Popcorn
Good 3.0/5
(1 rating)
Raw Food Spicy Cauliflower Popcorn

I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.
Submitted by DDT1970

Carbs: 17.9g | Fat: 2g | Fiber: 9.3g | Protein: 11.5g | Calories: 111.6
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

Cookbook creator says: love! love! love!!Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
California Roll in a Bowl
Very Good 4.6/5
(101 ratings)
California Roll in a Bowl

Cookbook creator says: Instead of brown rice I can use sprouted Kamut or Quinoa. Even grated parsnips in place of the rice would be good.Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Live Flatbread
(no ratings)
Live Flatbread

I borrowed and adapted this recipe. It is originally called Igor's Live Flatbread, but I have changed it quite significantly...
All produce I used is organic; seeds are raw and unhulledSubmitted by FIT_ARTIST

Carbs: 10.5g | Fat: 3.7g | Fiber: 4g | Protein: 2.8g | Calories: 76.9
Mango Salsa
Very Good 4.3/5
(71 ratings)
Mango Salsa

Snack or condimentSubmitted by PFROTH

Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
Green Smoothie  - avocado, banana, apple, spinach, lemon
Very Good 4.0/5
(2 ratings)
Green Smoothie - avocado, banana, apple, spinach, lemon

Submitted by HI-NRG

Carbs: 46.6g | Fat: 15.4g | Fiber: 12.8g | Protein: 4.2g | Calories: 308.5
Green Smoothie - spinach-apple-banana
(no ratings)
Green Smoothie - spinach-apple-banana

deliciousSubmitted by LRONNING55

Carbs: 51.2g | Fat: 1.3g | Fiber: 7.2g | Protein: 3.3g | Calories: 200.3
Apple pie green smoothie
Very Good 4.5/5
(2 ratings)
Apple pie green smoothie

This is a Raw food recipe for a green smoothieSubmitted by SERENCORGI

Carbs: 33.9g | Fat: 0.8g | Fiber: 3.1g | Protein: 2.8g | Calories: 145.5
Schamelot Green Smoothies
Very Good 4.0/5
(2 ratings)
Schamelot Green Smoothies

Simply delicious, nutritious, beautiful green snack!Submitted by MEDIEVALMAMA

Carbs: 31.2g | Fat: 1.2g | Fiber: 3.7g | Protein: 3g | Calories: 135
Fresh Green Smoothies
Incredible! 5.0/5
(1 rating)
Fresh Green Smoothies

A refreshing morning meal that is quick to prepare.Submitted by ELLINGSEN

Carbs: 44.4g | Fat: 0.8g | Fiber: 6.7g | Protein: 4.3g | Calories: 180.5
Grapefruit Salsa
(no ratings)
Grapefruit Salsa

I found this recipe on Everwell.com, posted by Carolyn O'Neil, MS, RD.
This salsa is great with whole grain tortilla chips or served over grilled fish or chicken.Submitted by SERENCORGI

Carbs: 18.8g | Fat: 0.1g | Fiber: 2.3g | Protein: 0.8g | Calories: 68
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