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NeeciAnn's Cookbook

(11 Recipes) Created by NEECIANN

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 18.9g | Fat: 8.5g | Fiber: 3.1g | Protein: 23.2g | Calories: 240.8
Very Good 4.6/5
(24 ratings)

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(338 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
This recipe has been marked private.
Very Good 4.7/5
(11 ratings)

This recipe was passed down from my mother.
It is moist and tender.

Submitted by TXSANDY

Carbs: 11g | Fat: 8.1g | Fiber: 0.6g | Protein: 18.5g | Calories: 195
(no ratings)

Submitted by NEECIANN

Carbs: 18.1g | Fat: 8.5g | Fiber: 0g | Protein: 7.8g | Calories: 158.2
Roast Beef Salad Bowl
(no ratings)

Yummy Beef Salad.

Submitted by NEECIANN

Carbs: 8.9g | Fat: 9g | Fiber: 2.3g | Protein: 33.2g | Calories: 254.2
(no ratings)

Submitted by NEECIANN

Carbs: 23.3g | Fat: 21.5g | Fiber: 1g | Protein: 48.3g | Calories: 485.5
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Good 3.5/5
(2 ratings)

Fast and easy requires pre-planning. This recipe will make approximately 60, 6oz servings of pasta sauce. Can, freeze or serve. You can add meat, mushrooms, ricotta, or other veggies at service time and have a sauce where you know what is in the jar.

Submitted by BPEARCH

Carbs: 10.5g | Fat: 1g | Fiber: 2.1g | Protein: 1.8g | Calories: 70.5
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