Zaijovan's finds on Spark

Zaijovan's finds on Spark
(Recipe Collection)

138 Recipes Created by ZAIJOVAN

This cook book is recipes that I have found on SparkPeople. Right now it is recipes I want to try, but eventually it will become a cookbook of tried and true recipes from my fellow sparkers.

Recipes in this Collection

Baked White Fish with Mushrooms
Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

Cookbook creator says: This one is a keeper. I used lemon pepper as a seasoning. Quite tasty.Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Healthy Chocolate Cake
Good 3.7/5
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by DAZY7997

Carbs: 30.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.5
This recipe has been marked private.
Mediterranean Swordfish
Good 3.7/5
(30 ratings)
Mediterranean Swordfish

Another protein rich option for the summer grilling season.

Carbs: 3.4g | Fat: 9.2g | Fiber: 0.3g | Protein: 29.1g | Calories: 216.7
Mexican casserole
Good 3.9/5
(34 ratings)
Mexican casserole

This was an experiment that turned out delicious.Submitted by DANCEMOM

Carbs: 52.6g | Fat: 3.7g | Fiber: 10.6g | Protein: 10.4g | Calories: 304.9
Crockpot Butternut Squash Bisque
(no ratings)
Crockpot Butternut Squash Bisque

Submitted by MRS*MAC

Carbs: 27.2g | Fat: 2.6g | Fiber: 1.3g | Protein: 4.7g | Calories: 137.9
crockpot lasagna
Very Good 4.6/5
(7 ratings)
crockpot lasagna

Submitted by _HOLLY

Carbs: 43g | Fat: 17.6g | Fiber: 4g | Protein: 27.1g | Calories: 388.3
Tofu Mushroom Stroganoff
Very Good 4.2/5
(5 ratings)
Tofu Mushroom Stroganoff

Submitted by HILLRUNNER

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.2g | Protein: 9.4g | Calories: 147.4
Tofu Stroganoff
(no ratings)
Tofu Stroganoff

Easy to make, filling dinner makes up in one pot! Submitted by SPRIGHTLY

Carbs: 15.1g | Fat: 13.7g | Fiber: 2.1g | Protein: 18.5g | Calories: 256.4
Mocha Cottage Cheese
Good 3.6/5
(19 ratings)
Mocha Cottage Cheese

Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by SPRINKLE65

Carbs: 22.9g | Fat: 1.4g | Fiber: 2.5g | Protein: 8.2g | Calories: 120.9
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Bulgur with Apples, Currants and Toasted Pecans
Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

Carbs: 73.3g | Fat: 4.5g | Fiber: 9g | Protein: 7.9g | Calories: 343.2
Shrimp and Tofu in Hoisin sauce
Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by TITANIA23

Carbs: 11g | Fat: 8.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 170.4
Shrimp, scallops and tuna steak fradiavlo
Very Good 4.5/5
(2 ratings)
Shrimp, scallops and tuna steak fradiavlo

This very low fat seafood recipes spices up shrimp, scallops and tuna steak. It goes great with pasta (not included in calories) or rice (not included).Submitted by DAQTNATTY

Carbs: 24.8g | Fat: 1.7g | Fiber: 5.1g | Protein: 30.5g | Calories: 265.5
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)
Carrot Broccoli Soup

Great spring soup and ever so tasty!Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
This recipe has been marked private.
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.7/5
(61 ratings)
Flourless Gluten-Free Chocolate Cake with Raspberries

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
Pasta Italiano
Very Good 4.0/5
(99 ratings)
Pasta Italiano

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
All-Star Pork Meatballs
Very Good 4.2/5
(33 ratings)
All-Star Pork Meatballs

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 13.8g | Fat: 16.4g | Fiber: 0.4g | Protein: 20.7g | Calories: 287.4
Vegetarian Taco Salad
Very Good 4.1/5
(70 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
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