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Mary's Recipes

(17 Recipes) Created by MRYMRK

Recipes in this Collection

Very Good 4.1/5
(37 ratings)

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Incredible! 5.0/5
(1 rating)

Submitted by BUTTSS66

Carbs: 13.6g | Fat: 4.5g | Fiber: 4g | Protein: 16.4g | Calories: 160
Very Good 4.5/5
(2 ratings)

Good hearty meal. Had plenty of leftovers

Submitted by RHONDAROB7

Carbs: 20.4g | Fat: 16.3g | Fiber: 6.1g | Protein: 15.9g | Calories: 280.3
Incredible! 5.0/5
(3 ratings)

This is truly a cook once and serve three times... I doubled this recipe and ended up with enough sauce to make lasagna three separate times (this recipe is the doubled version)... I assembled the recipe and divided the remaining sauce into two gallon ziplock bags and froze for a future date.

Submitted by SMILINRHONDA

Carbs: 17.1g | Fat: 6.8g | Fiber: 1.5g | Protein: 9.6g | Calories: 170.9
Very Good 4.9/5
(10 ratings)

Submitted by ERICAMARIE0206

Carbs: 36.4g | Fat: 18.9g | Fiber: 2g | Protein: 21.9g | Calories: 401.3
Very Good 4.0/5
(4 ratings)

This is a light version of shepherd's pie, and it makes a satisfying meal in one dish. It packs a lot of flavor with very little sodium!

Submitted by YIYEHTOV

Carbs: 24.2g | Fat: 15g | Fiber: 4.2g | Protein: 14.7g | Calories: 301.6
Gratin de pommes de terre au jambon
Incredible! 5.0/5
(2 ratings)

AKA Scalloped Potatoes and Ham....Worth every calorie!
Cooking the onions with the flour and cream make each bite a revelation....You can leave the ham out and substitute carrots instead.

Submitted by JUDIMOON

Carbs: 37.4g | Fat: 23.5g | Fiber: 2.6g | Protein: 13.8g | Calories: 407.4
Very Good 4.6/5
(5 ratings)

Submitted by MISCHIEF478

Carbs: 41.9g | Fat: 7.7g | Fiber: 3.2g | Protein: 21.5g | Calories: 320
Family low Fat Turkey Meatloaf
Incredible! 5.0/5
(1 rating)

Submitted by SPAZWRITER

Carbs: 18.7g | Fat: 5.9g | Fiber: 4.4g | Protein: 16.4g | Calories: 196.7
Very Good 4.6/5
(7 ratings)

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
Very Good 4.8/5
(4 ratings)

Yummy Lentils

Submitted by CALLILYGAL

Carbs: 27.8g | Fat: 3g | Fiber: 9.8g | Protein: 15g | Calories: 191
Incredible! 5.0/5
(1 rating)

This is a great twist on a Breakfast favorite.

Submitted by PENNY34559

Carbs: 16.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 15.6g | Calories: 134.3
Creamy Pumpkin Soup
Very Good 4.8/5
(5 ratings)

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 92.8
Very Good 4.6/5
(5 ratings)

Submitted by CPEANUT

Carbs: 18.6g | Fat: 0.1g | Fiber: 2.4g | Protein: 2.4g | Calories: 101.9
Very Good 4.5/5
(2 ratings)

I adapted this from a recipe on Recipezaar.com. It's a copycat of Panera's cream cheese potato soup, made healthier by using fat-free chicken broth and swapping the cream cheese for Neufchatel cheese. I've made it both ways and there's absolutely no difference in taste. Wonderfully comforting on those cold winter nights!

Submitted by ALTOROSE

Carbs: 15.5g | Fat: 9.6g | Fiber: 1.9g | Protein: 5g | Calories: 166.7
Very Good 4.0/5
(1 rating)

Creamy & Savory

Submitted by JESSICARCHITECT

Carbs: 33.2g | Fat: 0.6g | Fiber: 9g | Protein: 5.7g | Calories: 140.5
(no ratings)

Submitted by HOTMAMA_2

Carbs: 4.9g | Fat: 9.8g | Fiber: 0.6g | Protein: 4.3g | Calories: 136.7
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