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losing weight is great

i cant wait to get to where i want to be i will try hard every day

(9 Recipes) Created by KJH0029

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Super quick, super easy can opener recipe

Submitted by LNM130

Carbs: 31.8g | Fat: 4.1g | Fiber: 8.5g | Protein: 14.9g | Calories: 222.6
Incredible! 5.0/5
(3 ratings)

Love to make this for supper. Easy and yummy my family loves this and cleans the dish every time. Just have to watch the sodium.

Submitted by LKHOLCOM

Carbs: 13.7g | Fat: 17.1g | Fiber: 0.5g | Protein: 20.7g | Calories: 328.8
(no ratings)

Submitted by KJH0029

Carbs: 14.7g | Fat: 24.6g | Fiber: 1.4g | Protein: 23.4g | Calories: 376.7
Incredible! 5.0/5
(1 rating)

I'm playing around with Jambalaya recipes, trying to get close to the one I've been making my family using a seasoning that is no longer available. This one uses a cajun seasoning that I made - recipe can be found her on spark recipes.

This is definitely spicy, adjust the cajun seasoning and tabasco to your palette.

This is really good with a piece of french bread to sop up the juice.

Submitted by CKBYMOMMY

Carbs: 14.7g | Fat: 1.6g | Fiber: 2.2g | Protein: 26.9g | Calories: 185.2
(no ratings)

Submitted by SKYEFYR

Carbs: 30.5g | Fat: 7.3g | Fiber: 2.4g | Protein: 9.1g | Calories: 223.2
Very Good 4.5/5
(2 ratings)

A stir fry, with easily changeable ingredients.

Submitted by LEOMOM86

Carbs: 13.6g | Fat: 6g | Fiber: 2.3g | Protein: 28.3g | Calories: 221.8
This recipe has been marked private.
This recipe has been marked private.
Chicken Tortilla Soup
Very Good 4.7/5
(23 ratings)

This is for a double batch, you may half it if you wish.


Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
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