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Lent main dishes

Lent main dishes

These would be good any time, but do conform to Lenten abstinence rules, too.

(35 Recipes) Created by ANGEL1066

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: bell pepper good addition. Vary seafood with what you have. I used salmon & mini scallops exclusively.

Submitted by CPEANUT

Carbs: 9.4g | Fat: 6g | Fiber: 1.9g | Protein: 12.3g | Calories: 178.1
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Cookbook creator says: cheap & tasty

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Easy Tuna Noodle Casserole
Very Good 4.1/5
(176 ratings)

Cookbook creator says: CHEESE MAY BE OMITTED ENTIRELY. WHEN CUTTING DOWN THE RECIPE, GO WITH MUSHROOM SOUP ONLY. LOFAT CREAM OF CELERY WILL ALSO WORK WELL.

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Very Good 4.1/5
(59 ratings)

Cookbook creator says: try subbing favorite white wine for champagne...

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Cookbook creator says: Tasty with added vegetables, too.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(45 ratings)

hate veggies? you'll love this!

Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
California Roll in a Bowl
Very Good 4.6/5
(98 ratings)

Cookbook creator says: all but lettuce may be combined hours ahead, served on fresh shredded lettuce when convenient. Great summer salad meal.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Very Good 4.1/5
(102 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

Cookbook creator says: VEGAN SUBSTITUTE FOR MEAT PATTIES

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

Cookbook creator says: OTHER FISH SPECIES OF SIMILAR THICKNESS ALSO WORK

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Easy Poached Eggs and Pasta
Very Good 4.2/5
(190 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
(no ratings)

Submitted by MIHA85

Carbs: 3.5g | Fat: 12.5g | Fiber: 0.4g | Protein: 12.4g | Calories: 172.6
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.3/5
(12 ratings)

Cookbook creator says: cheap, tasty, vegetarian, filling

Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

Cookbook creator says: use lower fat tortillas and our own chile sauce for even lower calories. add no fat refritos for fiber.

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Tofu and Squash Curry
Good 3.9/5
(33 ratings)

Cookbook creator says: USES BUTTERNUT PLUS OTHER VEGGIES, & TOFU. ONE POT SUPPER

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Very Good 4.0/5
(1 rating)

Cookbook creator says: SPAGHETTI SQUASH LASAGNE LIKE MAIN DISH

Submitted by RACHELMARLENA

Carbs: 46.5g | Fat: 24.5g | Fiber: 8.2g | Protein: 27.2g | Calories: 503.5
Very Good 4.8/5
(4 ratings)

Cookbook creator says: ECONOMICAL TOO

Carbs: 31.5g | Fat: 9.4g | Fiber: 4.1g | Protein: 32.5g | Calories: 344.6
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