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(Recipe Collection)

80 Recipes Created by ANGEL1066

These carry well for public functions, but many also work well at home or on the road

Recipes in this Collection

American Goulash
Very Good 4.1/5
(76 ratings)
American Goulash

A dish the whole family will love (especially you, because it is so simple).Submitted by EMCAZIER

Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Cookbook creator says: good make ahead & take salad everyone can enjoySubmitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
EAT YOUR VEGGIES CAKE
(no ratings)
EAT YOUR VEGGIES CAKE

Cookbook creator says: my own not-too-sweet, adictively chocolate bread. Good breakfast or snack bread as well as to take along.Submitted by ANGEL1066

Carbs: 21.6g | Fat: 4.5g | Fiber: 2.7g | Protein: 4.3g | Calories: 134.6
Light Pineapple Upside-Down Cake
Very Good 4.4/5
(19 ratings)
Light Pineapple Upside-Down Cake

A lower-fat, lighter version of a favorite dessert. Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Spanish Rice & Beef
Very Good 4.1/5
(148 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)
Pork & Turkey Cabbage Rolls

Cookbook creator says: FAIRLY INEXPENSIVE, GOOD, & ALREADY IN SINGLE SERVING PORTIONS.Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

Cookbook creator says: end of garden recipe

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

Cookbook creator says: A good kids' snack alternative, breakfast bar or coffee go-with, hiking food.Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Mini Cheesecakes
Very Good 4.5/5
(795 ratings)
Mini Cheesecakes

Cookbook creator says: INDIVIDUAL SERVINGS, PRECUT & HAND SIZED

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

Cookbook creator says: pretty. fast, kid friendly. Other jams work also.

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Not-So-Devilish Eggs
Good 3.6/5
(38 ratings)
Not-So-Devilish Eggs

A healthy spin on one of America's favorite appetizers.Submitted by SHANNONBOBANNON

Carbs: 3.3g | Fat: 9.6g | Fiber: 0.3g | Protein: 6.8g | Calories: 128
Creamy Fruit Dip
Very Good 4.3/5
(128 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Spinach-Berry Salad
Very Good 4.6/5
(408 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
House Salad
(no ratings)
House Salad

with a tangy pimiento-parmesean dressingSubmitted by ONIONSLAYER

Carbs: 6.3g | Fat: 21g | Fiber: 1.8g | Protein: 4.8g | Calories: 225.6
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Cookbook creator says: DRESSING USEFUL AS DIP & ON OTHER SALADS, SUCH AS BROCCOLI-PEA

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Bean Casserole
Good 3.8/5
(69 ratings)
Bean Casserole

Cookbook creator says: EZ AS WRITTEN, OR USE FRESH GARDEN VEGGIESSubmitted by KATHY71

Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(847 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.2/5
(46 ratings)
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist

Cookbook creator says: MULTIPLY FOR GROUPS, DICE PATTIES & COMBINE WITH GREENS, SURROUND SALAD WITH MINI QUESADILLASSubmitted by LILDVA

Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
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