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(38 Recipes) Created by CRIS76
Recipes in this Collection
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These are great served as a side dish with any meal. Submitted by KEVINKELLY Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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A fun appetizer! Submitted by MISS_KITTY Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
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Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip! Submitted by SNAVELA1 Carbs: 2.2g | Fat: 2.4g | Fiber: 0.6g | Protein: 4.5g | Calories: 45.9
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I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful! Submitted by INNERSKINNY Carbs: 10.6g | Fat: 0.3g | Fiber: 3.8g | Protein: 3.9g | Calories: 59.1
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Low fat crab cakes Submitted by LOSER1231 Carbs: 8.3g | Fat: 2.8g | Fiber: 0.6g | Protein: 17.6g | Calories: 144.8
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Yummy stuffed chicken breasts Submitted by LITTLERAMONA84 Carbs: 9.6g | Fat: 6.9g | Fiber: 3g | Protein: 57.7g | Calories: 337.2
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this is a great bulk recipe you'll be freezing enough for weeks Submitted by MORETHANWEIGHT Carbs: 9.1g | Fat: 0.5g | Fiber: 1.4g | Protein: 0.4g | Calories: 48.1
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Black bean dip goes well with baked totilla chips for a low-fat but tasty treat. Experiment with the spices and make according to your taste. Submitted by CHRISMACSWIMS Carbs: 11g | Fat: 1.6g | Fiber: 4g | Protein: 4g | Calories: 72.3
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Like a banana split without all the calories Submitted by SRNDR46 Carbs: 25.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 100.3
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This recipe can serve as a tasty snack or lite lunch. Submitted by TURTAPOE Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
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These remind me more of big square chocolate chip cookies, but they are still very tasty! Submitted by METALJAMI79 Carbs: 19.7g | Fat: 6g | Fiber: 0.2g | Protein: 1.7g | Calories: 142.5
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Delicious Taste of Home recipe. Very yummy! It calls for regular pasta in the recipe, but I like wheat pasta myself! Also this recipe calls for fat free Italian Dressing. I use my local fav but you can use whatever floats your Italian dressing boat! Submitted by METALJAMI79 Carbs: 20.2g | Fat: 2.7g | Fiber: 2.4g | Protein: 4.1g | Calories: 119
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Submitted by METALJAMI79 Carbs: 24.1g | Fat: 6.3g | Fiber: 1.6g | Protein: 6.1g | Calories: 200.8
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Yet another delicious and Healthy Taste of Home Recipe Submitted by METALJAMI79 Carbs: 6.7g | Fat: 2.6g | Fiber: 0.5g | Protein: 13.3g | Calories: 102.6
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This is another great Taste of Home Recipe. It's my first attempt at homemade cookies! Submitted by METALJAMI79 Carbs: 15.9g | Fat: 5.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 118.5
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You guessed it, another Taste of Home Recipe Submitted by METALJAMI79 Carbs: 17.4g | Fat: 6.6g | Fiber: 1.2g | Protein: 32.3g | Calories: 271.8
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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Whole wheat tortillas filled with tuna salad and lettuce. Submitted by 1MOREXAGAIN Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
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I got this recipe from My Jewish Learning and tweaked it for three people and to add spinach. Submitted by GREENIE-GREEN Carbs: 9.3g | Fat: 14.8g | Fiber: 2.3g | Protein: 8.5g | Calories: 197
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Submitted by CMA8133 Carbs: 20.4g | Fat: 1g | Fiber: 0.5g | Protein: 0.5g | Calories: 105.4
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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This recipe has been marked private.
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This recipe has been marked private.
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Yummy, Easy Chicken Dinner the family will love!!! Submitted by SONNY912 Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
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This is a healthier spin on taco salad but you will still enjoy the great taste. Submitted by KTDID525 Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
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This recipe has been marked private.
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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Adapted from a Kraft Magazine Recipe Submitted by GADABOUT2 Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
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10 minute prep. Easy as can be. Submitted by KARLEE2255 Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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Not only easy, but low in calories, too! Submitted by CAGRANNY Carbs: 2g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.6g | Calories: 148.6
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