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Wanda's Cookery

Wanda's Cookery

Collecting things that are less expensive, easy to make and uses things I regularly have in the fridge.

(16 Recipes) Created by WANDAPARTRICK

Recipes in this Collection

Chicken Tortilla Soup
Very Good 4.7/5
(23 ratings)

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
Very Good 4.8/5
(4 ratings)

An even easier version of the Mexican Casserole in other cookbooks. Awesome for family meals or leftovers for the next day. Yummy!

Submitted by FITNESSFOODIE

Carbs: 33.3g | Fat: 17.2g | Fiber: 7.6g | Protein: 15.3g | Calories: 343.4
Incredible! 5.0/5
(2 ratings)

Submitted by MELANIE2110

Carbs: 34.9g | Fat: 4.2g | Fiber: 1.4g | Protein: 2g | Calories: 180
Incredible! 5.0/5
(2 ratings)

This recipe is for 2 loaves. 16 servings per loaf. If you don't wan't to use the walnuts, subtract 25 calories per serving. Recipe for the cranberry-orange relish is posted on sparkrecipes.

Submitted by VLA1067

Carbs: 25.4g | Fat: 9.5g | Fiber: 1g | Protein: 3.9g | Calories: 201
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(560 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.3/5
(10 ratings)

Submitted by GLDJ312

Carbs: 15g | Fat: 4.8g | Fiber: 4.8g | Protein: 15.7g | Calories: 159.4
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
(no ratings)

Easy, quick, healthy

Submitted by JEANIE2010

Carbs: 15.6g | Fat: 17.2g | Fiber: 2.3g | Protein: 33.4g | Calories: 354.4
Good 3.5/5
(2 ratings)

This dish is SO easy and tastes fantastic!

Submitted by CRUNCHYCHIC

Carbs: 7.5g | Fat: 11.2g | Fiber: 0.3g | Protein: 13.9g | Calories: 185.5
Very Good 4.2/5
(6 ratings)

Cookbook creator says: added green onion, 5 mushrooms, half a tomato, and some long grain rice with its water.

Submitted by STORMY0603

Carbs: 9g | Fat: 5.5g | Fiber: 2.1g | Protein: 16.6g | Calories: 148.9
(no ratings)

My daughter and I both have a favorite and this is it. Hope you enjoy it. Remember not to over cook them or they will be dry.

Submitted by WANDAPARTRICK

Carbs: 120.8g | Fat: 133.1g | Fiber: 13.1g | Protein: 197.7g | Calories: 2484.5
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Good 3.4/5
(22 ratings)

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
Granola Bar (12 bars)
Good 3.8/5
(4 ratings)

150 kcal bars to have after my workout or as breakfast or a snack.

Submitted by TELERIE

Carbs: 31.5g | Fat: 1.6g | Fiber: 2.3g | Protein: 3g | Calories: 149.7
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