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Recipe Collections


(21 Recipes) Created by LITTLELETA

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)


Carbs: 15.7g | Fat: 10.2g | Fiber: 5.3g | Protein: 14.5g | Calories: 197
Good 3.8/5
(5 ratings)

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

Submitted by AMCHEV

Carbs: 37.9g | Fat: 12.7g | Fiber: 4.7g | Protein: 13.6g | Calories: 313.4
Incredible! 5.0/5
(1 rating)

Submitted by OVERWEIGHT90

Carbs: 0.3g | Fat: 7.2g | Fiber: 0g | Protein: 8.9g | Calories: 103.8
Incredible! 5.0/5
(1 rating)

Submitted by AMYTAIF

Carbs: 35.3g | Fat: 13.2g | Fiber: 1.8g | Protein: 22.5g | Calories: 347.9
Very Good 4.0/5
(1 rating)

great for sandwiches

Submitted by SNAZDM07

Carbs: 1.3g | Fat: 3.5g | Fiber: 0.2g | Protein: 7.6g | Calories: 67.9
(no ratings)

A healthy and filling salad for lunch. Good source of iron, Omega-3 polyunsaturates, protein, calcium and vitamin D.

Submitted by SPARKY1944

Carbs: 4.5g | Fat: 12.6g | Fiber: 0.8g | Protein: 23.4g | Calories: 219.3
(no ratings)

mashed avocado and sardines with greens in a tortilla. Add sriracha or favorite hot sauce to taste.


Carbs: 48.5g | Fat: 30g | Fiber: 8.9g | Protein: 33.4g | Calories: 593
(no ratings)

Submitted by HELENBDUFFY

Carbs: 44g | Fat: 9.4g | Fiber: 3g | Protein: 27.5g | Calories: 360.4
(no ratings)

This was posted by Elise on her blog SimplyRecipes ( The only thing I did was switch full-fat cream cheese to 1/3 less fat cream cheese. I estimated serving size and don't forget to add whatever you put the spread on when you ate it!

Submitted by MONIRAQ

Carbs: 3.3g | Fat: 8.3g | Fiber: 0.1g | Protein: 8.1g | Calories: 118.8
(no ratings)


Carbs: 42.6g | Fat: 19.5g | Fiber: 14.5g | Protein: 22g | Calories: 386.1
(no ratings)

Submitted by ANTIQUA2001

Carbs: 31.7g | Fat: 8.6g | Fiber: 2.5g | Protein: 14.4g | Calories: 271.7
(no ratings)

Submitted by AINSLEYZMOM

Carbs: 5.3g | Fat: 5.6g | Fiber: 0.8g | Protein: 10.5g | Calories: 113.5
(no ratings)

Another way to eat fish and get some omega 3 in a delicious spread with crackers, on romaine inner leaf.

Submitted by MISBEHAVING

Carbs: 9.7g | Fat: 4.3g | Fiber: 1.1g | Protein: 7g | Calories: 103.5
(no ratings)

Trying to find more ways to get your Omega 3's? This sardine salad is quick and easy.


Carbs: 32.7g | Fat: 7.1g | Fiber: 7.1g | Protein: 13.5g | Calories: 257.8
(no ratings)

Submitted by TONLIN

Carbs: 47.1g | Fat: 14.1g | Fiber: 14.1g | Protein: 27.9g | Calories: 417.2
(no ratings)

Great for lunch

Submitted by EDCANIPELLI

Carbs: 14.3g | Fat: 11.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 185.9
(no ratings)

great taste and a great fill-u-upper! with only 75.3 calories per serving... it cant be beat! it's cheap and easy to make... and my kids even liked it!


Carbs: 7.5g | Fat: 3.4g | Fiber: 2.6g | Protein: 4.3g | Calories: 75.2
(no ratings)

A real quickie for when you're short on time - also great for calcium and omega-3!

Submitted by TARASHANNON

Carbs: 16.1g | Fat: 5.9g | Fiber: 4g | Protein: 15.9g | Calories: 179.8
(no ratings)

Submitted by SOUVIE

Carbs: 33.1g | Fat: 4.8g | Fiber: 1.4g | Protein: 6.8g | Calories: 205
Grilled fresh sardines -Dukan-
Incredible! 5.0/5
(1 rating)

SuperFOOD, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....

Submitted by GEORGIA1959

Carbs: 2g | Fat: 16.1g | Fiber: 0.4g | Protein: 24.8g | Calories: 255.1
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