Easy, Healthy, Delish

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Easy, Healthy, Delish

I'm constantly tweeking recipes so that I make the food that I love without the guilt. I also don't have a lot of time in the evenings when husband and I get home from work/gym/yoga- so I use easy to find ingredients and a little bit of imagination to make satisfying meals in a snap.

(17 Recipes) Created by SSIROIS

Recipes in this Collection

(no ratings) Creamy Lobster Pasta Enjoy seafood alfredo--under 450 calories meal! Submitted by SSIROIS Carbs: 53.4g \| Fat: 7.8g \| Fiber: 3.4g \| Protein: 36.3g \| Calories: 433	(no ratings) Easy Spinach and Onion Crustless Quiche Makes 6 Servings Submitted by SSIROIS Carbs: 14.1g \| Fat: 6.5g \| Fiber: 1.3g \| Protein: 14.2g \| Calories: 166
(no ratings) Guiltless Chicken Parm Enjoy Chicken Parm without the guilt!! Submitted by SSIROIS Carbs: 6g \| Fat: 9g \| Fiber: 0g \| Protein: 34.2g \| Calories: 254.8	(no ratings) Lighten-up Banana Bread Moist and delicious banana bread--lightened up to fit your diet! Submitted by SSIROIS Carbs: 24g \| Fat: 4.9g \| Fiber: 1.8g \| Protein: 2.7g \| Calories: 150
Very Good 4.8/5 (10 ratings) Roasted Sweet Potato Wedges Submitted by SSIROIS Carbs: 35g \| Fat: 0.5g \| Fiber: 4.5g \| Protein: 2.9g \| Calories: 152.5	(no ratings) Spicy Shrimp Tacos This mexican fiesta will not dissapoint! So easy and satisfying...the toughest part is assembly! Submitted by SSIROIS Carbs: 39.4g \| Fat: 14.9g \| Fiber: 18.4g \| Protein: 38.7g \| Calories: 372.9
(no ratings) Easy Eggplant Lasagna Submitted by SSIROIS Carbs: 42.7g \| Fat: 2.7g \| Fiber: 9.1g \| Protein: 28.4g \| Calories: 286.3	Very Good 4.0/5 (1 rating) Shrimp Pasta Siciliana Adapted from a recent recipe in Cooking Light. Submitted by SSIROIS Carbs: 55.3g \| Fat: 8.5g \| Fiber: 5.3g \| Protein: 23.1g \| Calories: 391.6
(no ratings) Fresh Corn Salad Submitted by SSIROIS Carbs: 20.4g \| Fat: 2.1g \| Fiber: 2.4g \| Protein: 2.8g \| Calories: 99.1	(no ratings) Simple Broiled Haddock Submitted by SSIROIS Carbs: 11.5g \| Fat: 4.9g \| Fiber: 0.5g \| Protein: 46.9g \| Calories: 286.2
(no ratings) Huge Oatmeal Chocolate Chip Cookies Let's be honest, sometimes you just need a big delicous cookie...I call it my splurge and feel a little guilty--but all you really need to do is make sure that you stay within your calorie range! You can also make a full dozen smaller ones. Submitted by SSIROIS Carbs: 27.5g \| Fat: 7.9g \| Fiber: 2.1g \| Protein: 2.8g \| Calories: 175.8	(no ratings) Golden Chicken Curry Great Recipe to use up all of those veggies in the crisper before going away for the weekend! Submitted by SSIROIS Carbs: 34.1g \| Fat: 9.2g \| Fiber: 4.8g \| Protein: 44.5g \| Calories: 401
(no ratings) Carrot Cake Serving Size- 1/12 of Cake with Frosting Submitted by SSIROIS Carbs: 36.2g \| Fat: 9g \| Fiber: 2.4g \| Protein: 4.6g \| Calories: 257.9	(no ratings) Seafood Lasagna Submitted by SSIROIS Carbs: 36.2g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 24.3g \| Calories: 320.6
(no ratings) Veggie, Chicken & Feta Pizza Submitted by SSIROIS Carbs: 67.6g \| Fat: 6.8g \| Fiber: 2.6g \| Protein: 32.9g \| Calories: 449.3	(no ratings) Individual Turkey Meatloaves Submitted by SSIROIS Carbs: 23.2g \| Fat: 1.7g \| Fiber: 1.8g \| Protein: 20g \| Calories: 171.3
Very Good 4.8/5 (4 ratings) Veggie Stuffed Portobella Mushroom Cap Delicious, creamy vegetarian entree. Makes a large portion--couldn't even finish mine! YUM. Submitted by SSIROIS Carbs: 20.8g \| Fat: 6.6g \| Fiber: 4.4g \| Protein: 9.1g \| Calories: 166.9

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(no ratings) Creamy Lobster Pasta Enjoy seafood alfredo--under 450 calories meal! Submitted by SSIROIS Carbs: 53.4g \| Fat: 7.8g \| Fiber: 3.4g \| Protein: 36.3g \| Calories: 433	(no ratings) Easy Spinach and Onion Crustless Quiche Makes 6 Servings Submitted by SSIROIS Carbs: 14.1g \| Fat: 6.5g \| Fiber: 1.3g \| Protein: 14.2g \| Calories: 166
(no ratings) Guiltless Chicken Parm Enjoy Chicken Parm without the guilt!! Submitted by SSIROIS Carbs: 6g \| Fat: 9g \| Fiber: 0g \| Protein: 34.2g \| Calories: 254.8	(no ratings) Lighten-up Banana Bread Moist and delicious banana bread--lightened up to fit your diet! Submitted by SSIROIS Carbs: 24g \| Fat: 4.9g \| Fiber: 1.8g \| Protein: 2.7g \| Calories: 150
Very Good 4.8/5 (10 ratings) Roasted Sweet Potato Wedges Submitted by SSIROIS Carbs: 35g \| Fat: 0.5g \| Fiber: 4.5g \| Protein: 2.9g \| Calories: 152.5	(no ratings) Spicy Shrimp Tacos This mexican fiesta will not dissapoint! So easy and satisfying...the toughest part is assembly! Submitted by SSIROIS Carbs: 39.4g \| Fat: 14.9g \| Fiber: 18.4g \| Protein: 38.7g \| Calories: 372.9
(no ratings) Easy Eggplant Lasagna Submitted by SSIROIS Carbs: 42.7g \| Fat: 2.7g \| Fiber: 9.1g \| Protein: 28.4g \| Calories: 286.3	Very Good 4.0/5 (1 rating) Shrimp Pasta Siciliana Adapted from a recent recipe in Cooking Light. Submitted by SSIROIS Carbs: 55.3g \| Fat: 8.5g \| Fiber: 5.3g \| Protein: 23.1g \| Calories: 391.6
(no ratings) Fresh Corn Salad Submitted by SSIROIS Carbs: 20.4g \| Fat: 2.1g \| Fiber: 2.4g \| Protein: 2.8g \| Calories: 99.1	(no ratings) Simple Broiled Haddock Submitted by SSIROIS Carbs: 11.5g \| Fat: 4.9g \| Fiber: 0.5g \| Protein: 46.9g \| Calories: 286.2
(no ratings) Huge Oatmeal Chocolate Chip Cookies Let's be honest, sometimes you just need a big delicous cookie...I call it my splurge and feel a little guilty--but all you really need to do is make sure that you stay within your calorie range! You can also make a full dozen smaller ones. Submitted by SSIROIS Carbs: 27.5g \| Fat: 7.9g \| Fiber: 2.1g \| Protein: 2.8g \| Calories: 175.8	(no ratings) Golden Chicken Curry Great Recipe to use up all of those veggies in the crisper before going away for the weekend! Submitted by SSIROIS Carbs: 34.1g \| Fat: 9.2g \| Fiber: 4.8g \| Protein: 44.5g \| Calories: 401
(no ratings) Carrot Cake Serving Size- 1/12 of Cake with Frosting Submitted by SSIROIS Carbs: 36.2g \| Fat: 9g \| Fiber: 2.4g \| Protein: 4.6g \| Calories: 257.9	(no ratings) Seafood Lasagna Submitted by SSIROIS Carbs: 36.2g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 24.3g \| Calories: 320.6
(no ratings) Veggie, Chicken & Feta Pizza Submitted by SSIROIS Carbs: 67.6g \| Fat: 6.8g \| Fiber: 2.6g \| Protein: 32.9g \| Calories: 449.3	(no ratings) Individual Turkey Meatloaves Submitted by SSIROIS Carbs: 23.2g \| Fat: 1.7g \| Fiber: 1.8g \| Protein: 20g \| Calories: 171.3
Very Good 4.8/5 (4 ratings) Veggie Stuffed Portobella Mushroom Cap Delicious, creamy vegetarian entree. Makes a large portion--couldn't even finish mine! YUM. Submitted by SSIROIS Carbs: 20.8g \| Fat: 6.6g \| Fiber: 4.4g \| Protein: 9.1g \| Calories: 166.9