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Easy, Healthy, Delish

Easy, Healthy, Delish

I'm constantly tweeking recipes so that I make the food that I love without the guilt. I also don't have a lot of time in the evenings when husband and I get home from work/gym/yoga- so I use easy to find ingredients and a little bit of imagination to make satisfying meals in a snap.

(17 Recipes) Created by SSIROIS

Recipes in this Collection

Creamy Lobster Pasta
(no ratings)

Enjoy seafood alfredo--under 450 calories meal!

Submitted by SSIROIS

Carbs: 53.4g | Fat: 7.8g | Fiber: 3.4g | Protein: 36.3g | Calories: 433
Easy Spinach and Onion Crustless Quiche
(no ratings)

Makes 6 Servings

Submitted by SSIROIS

Carbs: 14.1g | Fat: 6.5g | Fiber: 1.3g | Protein: 14.2g | Calories: 166
Guiltless Chicken Parm
(no ratings)

Enjoy Chicken Parm without the guilt!!

Submitted by SSIROIS

Carbs: 6g | Fat: 9g | Fiber: 0g | Protein: 34.2g | Calories: 254.8
Lighten-up  Banana Bread
(no ratings)

Moist and delicious banana bread--lightened up to fit your diet!

Submitted by SSIROIS

Carbs: 24g | Fat: 4.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 150
Roasted Sweet Potato Wedges
Very Good 4.8/5
(10 ratings)

Submitted by SSIROIS

Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
Spicy Shrimp Tacos
(no ratings)

This mexican fiesta will not dissapoint!
So easy and satisfying...the toughest part is assembly!

Submitted by SSIROIS

Carbs: 39.4g | Fat: 14.9g | Fiber: 18.4g | Protein: 38.7g | Calories: 372.9
Easy Eggplant Lasagna
(no ratings)

Submitted by SSIROIS

Carbs: 42.7g | Fat: 2.7g | Fiber: 9.1g | Protein: 28.4g | Calories: 286.3
Shrimp Pasta Siciliana
Very Good 4.0/5
(1 rating)

Adapted from a recent recipe in Cooking Light.

Submitted by SSIROIS

Carbs: 55.3g | Fat: 8.5g | Fiber: 5.3g | Protein: 23.1g | Calories: 391.6
Fresh Corn Salad
(no ratings)

Submitted by SSIROIS

Carbs: 20.4g | Fat: 2.1g | Fiber: 2.4g | Protein: 2.8g | Calories: 99.1
Simple Broiled Haddock
(no ratings)

Submitted by SSIROIS

Carbs: 11.5g | Fat: 4.9g | Fiber: 0.5g | Protein: 46.9g | Calories: 286.2
Huge Oatmeal Chocolate Chip Cookies
(no ratings)

Let's be honest, sometimes you just need a big delicous cookie...I call it my splurge and feel a little guilty--but all you really need to do is make sure that you stay within your calorie range!
You can also make a full dozen smaller ones.

Submitted by SSIROIS

Carbs: 27.5g | Fat: 7.9g | Fiber: 2.1g | Protein: 2.8g | Calories: 175.8
Golden Chicken Curry
(no ratings)

Great Recipe to use up all of those veggies in the crisper before going away for the weekend!

Submitted by SSIROIS

Carbs: 34.1g | Fat: 9.2g | Fiber: 4.8g | Protein: 44.5g | Calories: 401
(no ratings)

Serving Size- 1/12 of Cake with Frosting

Submitted by SSIROIS

Carbs: 36.2g | Fat: 9g | Fiber: 2.4g | Protein: 4.6g | Calories: 257.9
Seafood Lasagna
(no ratings)

Submitted by SSIROIS

Carbs: 36.2g | Fat: 7.4g | Fiber: 3.4g | Protein: 24.3g | Calories: 320.6
Veggie, Chicken & Feta Pizza
(no ratings)

Submitted by SSIROIS

Carbs: 67.6g | Fat: 6.8g | Fiber: 2.6g | Protein: 32.9g | Calories: 449.3
Individual Turkey Meatloaves
(no ratings)

Submitted by SSIROIS

Carbs: 23.2g | Fat: 1.7g | Fiber: 1.8g | Protein: 20g | Calories: 171.3
Veggie Stuffed Portobella Mushroom Cap
Very Good 4.8/5
(4 ratings)

Delicious, creamy vegetarian entree.
Makes a large portion--couldn't even finish mine! YUM.

Submitted by SSIROIS

Carbs: 20.8g | Fat: 6.6g | Fiber: 4.4g | Protein: 9.1g | Calories: 166.9
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