SALADS

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SALADS

(12 Recipes) Created by INDEJAM09

Recipes in this Collection

Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Good 3.2/5 (34 ratings) Zesty Chick Pea Salad Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g \| Fat: 1.8g \| Fiber: 8.2g \| Protein: 9.3g \| Calories: 197.9
(no ratings) ROASTED VEGETABLE SALAD I LOVE THE GRILLED VEGETABLE SALAD AT LONGHORN STEAKHOUSE SO I TRIED COPPYING IT AND IT TURNED OUT GREAT! THIS MAKES 2 GREAT SALADS! Submitted by INDEJAM09 Carbs: 29.8g \| Fat: 15.9g \| Fiber: 7.3g \| Protein: 13.2g \| Calories: 287.9	Very Good 4.5/5 (359 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2
Very Good 4.6/5 (11 ratings) Strawberry Spinach Salad Submitted by PHRAUGIE Carbs: 10.2g \| Fat: 7.8g \| Fiber: 3.3g \| Protein: 6.6g \| Calories: 129	Very Good 4.4/5 (165 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3
Good 3.8/5 (171 ratings) Garden Potato Salad Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g \| Fat: 0.3g \| Fiber: 2.8g \| Protein: 4.2g \| Calories: 108.7	Very Good 4.1/5 (20 ratings) Broccoli Salad It's not just boring broccoli and cheese . . . Carbs: 7.5g \| Fat: 8.4g \| Fiber: 3.2g \| Protein: 9.2g \| Calories: 134.3
Very Good 4.4/5 (118 ratings) Israeli Salad Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g \| Fat: 5.6g \| Fiber: 1g \| Protein: 0.8g \| Calories: 65.2	Good 3.7/5 (3 ratings) Broccoli and Celery Slaw http://www.foodnetwork.com/recipes/ingrid-hoffmann/broccoli-and-celery-slaw-recipe/index.html Submitted by GUNMETALGREY Carbs: 17.9g \| Fat: 6.8g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 131.7
Very Good 4.0/5 (61 ratings) Garden Salad with Beets & Blueberries Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g \| Fat: 7g \| Fiber: 4.4g \| Protein: 22.3g \| Calories: 210.8	(no ratings) BUTTERNUT SQUASH AND SPINACH SALAD Submitted by INDEJAM09 Carbs: 11g \| Fat: 16.8g \| Fiber: 2.5g \| Protein: 2.4g \| Calories: 189.9

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Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Good 3.2/5 (34 ratings) Zesty Chick Pea Salad Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g \| Fat: 1.8g \| Fiber: 8.2g \| Protein: 9.3g \| Calories: 197.9
(no ratings) ROASTED VEGETABLE SALAD I LOVE THE GRILLED VEGETABLE SALAD AT LONGHORN STEAKHOUSE SO I TRIED COPPYING IT AND IT TURNED OUT GREAT! THIS MAKES 2 GREAT SALADS! Submitted by INDEJAM09 Carbs: 29.8g \| Fat: 15.9g \| Fiber: 7.3g \| Protein: 13.2g \| Calories: 287.9	Very Good 4.5/5 (359 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2
Very Good 4.6/5 (11 ratings) Strawberry Spinach Salad Submitted by PHRAUGIE Carbs: 10.2g \| Fat: 7.8g \| Fiber: 3.3g \| Protein: 6.6g \| Calories: 129	Very Good 4.4/5 (165 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3
Good 3.8/5 (171 ratings) Garden Potato Salad Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs. Carbs: 23.9g \| Fat: 0.3g \| Fiber: 2.8g \| Protein: 4.2g \| Calories: 108.7	Very Good 4.1/5 (20 ratings) Broccoli Salad It's not just boring broccoli and cheese . . . Carbs: 7.5g \| Fat: 8.4g \| Fiber: 3.2g \| Protein: 9.2g \| Calories: 134.3
Very Good 4.4/5 (118 ratings) Israeli Salad Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g \| Fat: 5.6g \| Fiber: 1g \| Protein: 0.8g \| Calories: 65.2	Good 3.7/5 (3 ratings) Broccoli and Celery Slaw http://www.foodnetwork.com/recipes/ingrid-hoffmann/broccoli-and-celery-slaw-recipe/index.html Submitted by GUNMETALGREY Carbs: 17.9g \| Fat: 6.8g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 131.7
Very Good 4.0/5 (61 ratings) Garden Salad with Beets & Blueberries Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g \| Fat: 7g \| Fiber: 4.4g \| Protein: 22.3g \| Calories: 210.8	(no ratings) BUTTERNUT SQUASH AND SPINACH SALAD Submitted by INDEJAM09 Carbs: 11g \| Fat: 16.8g \| Fiber: 2.5g \| Protein: 2.4g \| Calories: 189.9