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Favorite Veggie Recipes

(18 Recipes) Created by BIRDWATCHER135

Recipes in this Collection

(no ratings) Mediterranean Ricotta, Feta, and Spinach Pie from the cookbook Smart Suppers Submitted by BIRDWATCHER135 Carbs: 5.5g \| Fat: 4.4g \| Fiber: 0.9g \| Protein: 7.5g \| Calories: 95.2	(no ratings) Greek Pasta Casserole Recipe from La Loosh Submitted by BIRDWATCHER135 Carbs: 33.5g \| Fat: 5.2g \| Fiber: 5g \| Protein: 12.1g \| Calories: 215.7
(no ratings) Mushroom Risotto with onions and spinach Cookbook creator says: Just delicious! Submitted by BIRDWATCHER135 Carbs: 63.4g \| Fat: 14.7g \| Fiber: 4g \| Protein: 13g \| Calories: 434	Very Good 4.0/5 (1 rating) Sauteed kale with sliced garlic Submitted by BIRDWATCHER135 Carbs: 17.6g \| Fat: 5.6g \| Fiber: 5.4g \| Protein: 5.5g \| Calories: 126
(no ratings) Sweet Potato Casserole with pineapple and Coconut Crock pot casserole Fresh from the Vegetarian Slow Cooker cookbook Submitted by BIRDWATCHER135 Carbs: 39g \| Fat: 3.8g \| Fiber: 4.3g \| Protein: 2.3g \| Calories: 198.5	(no ratings) Three Bean Loaf Chances are everyone will assume this is a meat dish. by Janet Barkas Submitted by BIRDWATCHER135 Carbs: 61.7g \| Fat: 12.2g \| Fiber: 12.7g \| Protein: 15.4g \| Calories: 407.6
(no ratings) Vegetable Casserole Cookbook creator says: very tasty! Submitted by BIRDWATCHER135 Carbs: 52.4g \| Fat: 10.7g \| Fiber: 10.6g \| Protein: 19.2g \| Calories: 388.4	Very Good 4.3/5 (110 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8
Good 3.3/5 (3 ratings) Vicky's spinach herb rice This is one of the healthiest recipes I know of. Just look at the full nutritional info! For this recipe I add whatever fresh herbs I can fiind at the farmers' market: If I'm lucky it's sorrel, stinging nettle, tordylium apulum, and scandix pecten-veneris, from specialized suppliers. If I go to the store I buy plainer herbs like parsley, dill, arugula and fennel leaves. The herbs add more nutrition, but I haven't added them to the calculation. We use it as a side dish, but it's filling enough to serve as a vegetarian main dish. Submitted by SHAPESHIFTER_V Carbs: 37.5g \| Fat: 8.2g \| Fiber: 6.5g \| Protein: 8g \| Calories: 240.4	(no ratings) Spinach 'N Egg Submitted by FATGIRLSIEGEL Carbs: 5.3g \| Fat: 9.9g \| Fiber: 2g \| Protein: 8.3g \| Calories: 142
(no ratings) Cider-Glazed Squash Cookbook creator says: Vegan Submitted by BIRDWATCHER135 Carbs: 43.4g \| Fat: 15.3g \| Fiber: 3.4g \| Protein: 1.9g \| Calories: 301.2	(no ratings) Fettucine San Polo - adapted adapted from Moosewood New Recipes Submitted by BIRDWATCHER135 Carbs: 44.2g \| Fat: 20.8g \| Fiber: 7.3g \| Protein: 19.2g \| Calories: 413.5
(no ratings) Golden Potato Bake by Kevin Linton Submitted by BIRDWATCHER135 Carbs: 31.6g \| Fat: 2.6g \| Fiber: 4.7g \| Protein: 3.6g \| Calories: 160.1	(no ratings) Greek Style Zucchini and Chick Pea Stew Submitted by BIRDWATCHER135 Carbs: 52g \| Fat: 7g \| Fiber: 9.5g \| Protein: 10.2g \| Calories: 303
(no ratings) make it and leave it lasagne Cookbook creator says: Crock Pot Vegan Submitted by BIRDWATCHER135 Carbs: 37.5g \| Fat: 9g \| Fiber: 5.8g \| Protein: 17.3g \| Calories: 263.9	(no ratings) Marinated Portobello Mushrooms with Cashew Cheese from Hungry Hottie Cookbook- by Cynthia Pasquella Submitted by BIRDWATCHER135 Carbs: 39.9g \| Fat: 19.1g \| Fiber: 7g \| Protein: 30.6g \| Calories: 327.6
(no ratings) Vegetable Paprikash From Vegetarian Times Submitted by BIRDWATCHER135 Carbs: 29.8g \| Fat: 8g \| Fiber: 7.2g \| Protein: 6g \| Calories: 200.7	(no ratings) Curried Lentil Cashew Burgers from the Hungry Hottie Cookbook Submitted by BIRDWATCHER135 Carbs: 13.4g \| Fat: 11.2g \| Fiber: 2.7g \| Protein: 4.9g \| Calories: 183

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