SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lunches

(8 Recipes) Created by DETZEL

Recipes in this Collection

Very Good 4.0/5
(23 ratings)

Submitted by STRIPPERGLITTER

Carbs: 27.2g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 157
Good 3.9/5
(16 ratings)

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]

Submitted by CURVES_N_CURLS

Carbs: 54.6g | Fat: 1.6g | Fiber: 13.2g | Protein: 10.3g | Calories: 277
Very Good 4.8/5
(8 ratings)

Submitted by TABALF

Carbs: 26.2g | Fat: 3g | Fiber: 9.6g | Protein: 8.1g | Calories: 165.8
Incredible! 5.0/5
(1 rating)

Submitted by CLARINDADODSON

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.6g | Protein: 7.9g | Calories: 279
Incredible! 5.0/5
(4 ratings)

This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!

Submitted by SPAZWRITER

Carbs: 30.7g | Fat: 2.8g | Fiber: 3.5g | Protein: 7.7g | Calories: 179.5
Incredible! 5.0/5
(2 ratings)

Tomato based soup

Submitted by SHARONLIBERMAN

Carbs: 15.1g | Fat: 1.6g | Fiber: 4.2g | Protein: 6.9g | Calories: 112.9
Very Good 4.5/5
(2 ratings)

I adapted this from a recipe on Recipezaar.com. It's a copycat of Panera's cream cheese potato soup, made healthier by using fat-free chicken broth and swapping the cream cheese for Neufchatel cheese. I've made it both ways and there's absolutely no difference in taste. Wonderfully comforting on those cold winter nights!

Submitted by ALTOROSE

Carbs: 15.5g | Fat: 9.6g | Fiber: 1.9g | Protein: 5g | Calories: 166.7
Incredible! 5.0/5
(2 ratings)

Yet another "working with what we've got in the house" recipe...

There are 7 one cup servings here; my hubbie and I each had 2 cups as a serving, with 3 left over.

Submitted by LITTLE_DIVA

Carbs: 18.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 151.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=200804