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Treats

(10 Recipes) Created by SHEZSAVED

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Cookbook creator says: Raw Vegan and Scrumptious Treat

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
(no ratings)

Submitted by LUZ.Y.SOMBRA

Carbs: 24g | Fat: 4.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 131.4
Banana Milk (Raw and Gluten Free)
Very Good 4.5/5
(2 ratings)

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 120.7
Almond Power Bars (Raw & Gluten Free)
(no ratings)

Adapted to be raw from a recipe on Elanaspantry.com. Her recipe was pretty much raw to begin with, so it was pretty easy to fix!

Submitted by KRAVMAGAGIRL

Carbs: 8.1g | Fat: 20.8g | Fiber: 3.7g | Protein: 5g | Calories: 226.1
Incredible! 5.0/5
(1 rating)

A nut-free, raw-foods cheesecake filling. Easily made completely nut free with your own nut-free crust recipe! I've chosen to leave the crust completely out.

Submitted by KRAVMAGAGIRL

Carbs: 17.9g | Fat: 6.4g | Fiber: 3.3g | Protein: 3.2g | Calories: 131.3
Incredible! 5.0/5
(4 ratings)

This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift.

Carbs: 19.5g | Fat: 12.9g | Fiber: 4.4g | Protein: 5.7g | Calories: 201.5
Raw Banana & Almond Sandwich
Very Good 4.5/5
(2 ratings)

I'm not a big fan of smoothies so finding raw breakfast ideas can be a challenge, but this one happens to be one of my favorites.

Submitted by MONA_MONA

Carbs: 45.2g | Fat: 15g | Fiber: 6.6g | Protein: 7.5g | Calories: 317.7
(no ratings)

I haven't tried these yet

Submitted by CRAIG2351

Carbs: 13.4g | Fat: 15.9g | Fiber: 6.6g | Protein: 7g | Calories: 207.5
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