For a snack or dessert, they're good!

Submitted by FIREFLY75

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by JKAPLAN86

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Very basic, but very yummy cheesecake! There is no crust, but if you want to add it in, just put 1/4 cup melted butter with 1 cup of crushed graham crackers and it's only 50 more calories! Enjoy!! :D

Submitted by BNYLVR12

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Submitted by MEGSAMAMA

Cookbook creator says: Molasses in here!

Submitted by KNITTINGKITTY

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Great as a side dish or dessert!

Submitted by ELAINEHN

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Tasty and Nutritious

Submitted by FLYAWAYFREE

Adapted from recipe I found on about.com

Submitted by LKLEHMAN

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A sure family favorite! Make it the night before and pop into the oven when you wake up.

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Makes an interesting dessert.

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

This roasted chicken gets its sticky coating from the juices it releases while being baked.

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Ready in just 20 minutes.

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Submitted by HEARTS4U2

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

You don't have to go on vacation for a taste of the tropics!

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

This hearty soup will warm you from the inside out.

A low-fat and easy to prepare version of this favorite chicken entree.

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Using brown rice will give you lasting energy.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A old favorite just got even better!

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Tradition with a vegan twist.

A zesty way to prepare a traditional cheesecake.

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A low calorie, Zucchini bread with a surprising twist!

Submitted by MICHELLEM79

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Yum! Try this quick and easy thin crust pizza.

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

This creamy dessert is low in saturated fat, cholesterol, and sodium.

A light and refreshing dessert.

Submitted by LSAUVE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A warm, sweet baked apple is the perfect ending to any meal.

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Submitted by JAYDENSGRAMMA

Start your day with this hearty vitamin-rich granola.

Mushroom soup makes delicious gravy and meat is tender and well done.

Submitted by CHARMED1383

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Cookbook creator says: From my Friend Lori - MOMMA_LITTLE'

Submitted by LALASLAND

Cookbook creator says: From Lori

Submitted by LALASLAND

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG