gonna try this one
(Recipe Collection)

73 Recipes Created by HI-NRG

Recipes in this Collection

Cottage Cheese Pancakes
(no ratings)
Cottage Cheese Pancakes

A healthy, easy recipe to whip up with the ingredients you've probably already got on hand!Submitted by PRINCESS5417

Carbs: 25.8g | Fat: 0.9g | Fiber: 2.4g | Protein: 23.6g | Calories: 196.9
Shelly's Chicken Dijon Casserole w/ Mushrooms
(no ratings)
Shelly's Chicken Dijon Casserole w/ Mushrooms

Submitted by HPAIGE28

Carbs: 12.3g | Fat: 14.5g | Fiber: 2.2g | Protein: 23.1g | Calories: 268.3
Chicken Zatar and Salsa
(no ratings)
Chicken Zatar and Salsa

Can be served either wth a Greek salad or with rice. Or yoiu can mix the salsa with some beans, making sure you add the additional calories!Submitted by CHEEKYCHOOK

Carbs: 23.8g | Fat: 3.4g | Fiber: 2.7g | Protein: 56.9g | Calories: 366
Falafel and Edamame Burger
Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by MONA_MONA

Carbs: 31.7g | Fat: 2.6g | Fiber: 5.8g | Protein: 11g | Calories: 193.2
Rardnek's Black Bean Falafel
(no ratings)
Rardnek's Black Bean Falafel

My kids call them Black Bean Burgers ... and gobble them up!Submitted by RARDNEK

Carbs: 29.9g | Fat: 7.7g | Fiber: 7.3g | Protein: 11.3g | Calories: 214.9
Falafel in a pita with Yogurt Sauce
(no ratings)
Falafel in a pita with Yogurt Sauce

Easy Vegetarian recipe with fresh &pleasant flavours.Submitted by SUNRISE;)

Carbs: 65g | Fat: 8.6g | Fiber: 11g | Protein: 17.3g | Calories: 394.8
Sweet Potato Falafel
Very Good 4.0/5
(1 rating)
Sweet Potato Falafel

Recipe from FatFreeVeganSubmitted by EJORDANE

Carbs: 28.5g | Fat: 1g | Fiber: 4.6g | Protein: 4.4g | Calories: 132.7
Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Spicy Black Bean Burgers
Very Good 4.2/5
(179 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Chinese 5 Spice Chicken Fried Rice
Good 3.7/5
(10 ratings)
Chinese 5 Spice Chicken Fried Rice

Sweet and sour like taste with a nice hint of heat. This is a great throw together meal when your looking for something a little different. Carrots, onions, or even broccoli can be added or subbed to this dish easily. Submitted by GVMEMOMENT

Carbs: 37.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 17.7g | Calories: 264.5
Wild Rice Chicken w/ Feta & Spinach
Very Good 4.0/5
(1 rating)
Wild Rice Chicken w/ Feta & Spinach

Submitted by CALEKU

Carbs: 19g | Fat: 8.2g | Fiber: 1.4g | Protein: 19.8g | Calories: 227.8
Low Sodium Chicken Broth
Incredible! 5.0/5
(3 ratings)
Low Sodium Chicken Broth

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own. Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
Perfect Pasta Primavera
Very Good 4.3/5
(97 ratings)
Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Butternut Squash Risotto with Greens
Good 3.7/5
(35 ratings)
Butternut Squash Risotto with Greens

Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
Stuffed Chicken and Mushroom Bake
Very Good 4.0/5
(3 ratings)
Stuffed Chicken and Mushroom Bake

Submitted by BABIESTEPS

Carbs: 13g | Fat: 3.4g | Fiber: 2.8g | Protein: 27.6g | Calories: 199.7
Granny's Cabbage & Meatballs
Very Good 4.0/5
(10 ratings)
Granny's Cabbage & Meatballs

This was served every year at my house on New Years Day. It's that special treat I look forward to every year. It has been passed through our family starting with my Great grandmother and each person adds a little something to it. My addition was the garlic. Submitted by MOMOFCHANCE

Carbs: 22.1g | Fat: 8.5g | Fiber: 7.3g | Protein: 27g | Calories: 257.3
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Magic Crust Quiche
Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by PERCYEMTAGE

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Low-Fat Cheddar Chowder
Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
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