healthy lmeals
(Recipe Collection)

17 Recipes Created by BRANDY_PROCTOR

Recipes in this Collection

Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Amber's Stuffed Chicken
Good 3.0/5
(2 ratings)
Amber's Stuffed Chicken

A different take on Parmesan ChickenSubmitted by AMBERLASHELL

Carbs: 36g | Fat: 4.9g | Fiber: 1.3g | Protein: 37.2g | Calories: 353.7
Reduced Fat Cheese Enchiladas
Good 3.5/5
(13 ratings)
Reduced Fat Cheese Enchiladas

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
Italian Chicken Pasta
Very Good 4.3/5
(58 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Skillet Lasagna
Very Good 4.3/5
(2181 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
baked venison
Very Good 4.7/5
(18 ratings)
baked venison

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!Submitted by JMELYN

Carbs: 7.7g | Fat: 6.3g | Fiber: 0.8g | Protein: 18.4g | Calories: 167.2
Venison Slow Cooker Roast
Very Good 4.5/5
(11 ratings)
Venison Slow Cooker Roast

This is a good alternative to a beef or pork pot roastSubmitted by PKTULL

Carbs: 33.6g | Fat: 2.3g | Fiber: 4.9g | Protein: 29.6g | Calories: 275.1
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Seasoned Pork Tenderloin
Very Good 4.3/5
(4 ratings)
Seasoned Pork Tenderloin

Pork Tenderloin chops rubbed with spicesSubmitted by CINDYSUE48

Carbs: 0.6g | Fat: 8.8g | Fiber: 0.3g | Protein: 31.7g | Calories: 215.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
No Effort Italian chicken
Very Good 4.4/5
(122 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
homestyle spagetti
Very Good 4.8/5
(5 ratings)
homestyle spagetti

Another variation of my spagettiSubmitted by 73STRAWBERRIES

Carbs: 50g | Fat: 5.1g | Fiber: 7.4g | Protein: 14.1g | Calories: 282.2
Ranch Chicken
Very Good 4.3/5
(3 ratings)
Ranch Chicken

Submitted by SGILLARD

Carbs: 14.3g | Fat: 2.2g | Fiber: 0g | Protein: 36.2g | Calories: 214.8
bbq chicken sandwhich
(no ratings)
bbq chicken sandwhich

Submitted by BRANDY_PROCTOR

Carbs: 43.6g | Fat: 1.8g | Fiber: 0g | Protein: 7.7g | Calories: 221.3
Potato Bacon & Ranch Side Dish
(no ratings)
Potato Bacon & Ranch Side Dish

A taste potato side dish with less than 200 calories per serving. At about 4.6 ounces each serving (a little more than a cup) makes for a great dish with any meal.Submitted by TLB1630

Carbs: 23.1g | Fat: 7.4g | Fiber: 2.4g | Protein: 7.6g | Calories: 190.2
Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=201204