Bariatric Surgery
(Recipe Collection)

7 Recipes Created by TESORO1127

Recipes in this Collection

Bariatric Lynn's Cheese 'n' Chili Dip
(no ratings)
Bariatric Lynn's Cheese 'n' Chili Dip

Using 2% Velveeta Cheese and Turkey chili, reduces the calories for this party favorite. Also makes a quick lunch with some whole wheat crackers, breadsticks, bagel crisps, etc.Submitted by HEALTHYLIVN4ME

Carbs: 5.8g | Fat: 3.3g | Fiber: 0.3g | Protein: 7.6g | Calories: 81.4
Bariatric Egg & Cheese Quesadilla or Burrito
(no ratings)
Bariatric Egg & Cheese Quesadilla or Burrito

I received my Lap-band on 5/19/2008. I created this recipe especialy for people who have had bariatric surgery, particularly Lap-band, but it is healthy for anyone to eat.

This is very quick-to-fix. It makes a large and very filling entrée for lunch or supper. If you have had bariatric surgery, cut it in half and save the other half for the next day or a snack later the same day (if your family doesn't gobble it up first)!

Remember to take small bites and chew each bite at least 25 times before swallowing!Submitted by HEALTHYLIVN4ME

Carbs: 15.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 13.1g | Calories: 169.8
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
This recipe has been marked private.
Meatballs with Tomato, Vegetable Gravy
Very Good 4.8/5
(4 ratings)
Meatballs with Tomato, Vegetable Gravy

A hearty one dish main course. Serve with rice or mashed potatoes (neither of which is included in the nutritional information counts).Submitted by NOMO4ME

Carbs: 23.4g | Fat: 5.6g | Fiber: 2.9g | Protein: 16g | Calories: 205.8
Grandma Mac's Potato Salad- 1/2 cup per serving
Very Good 4.2/5
(12 ratings)
Grandma Mac's Potato Salad- 1/2 cup per serving

My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable.Submitted by 1KOKOMO1

Carbs: 17.7g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.5g | Calories: 86.2
Chicken Breasts, Breaded & Baked
Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by OILPAINTER

Carbs: 12.6g | Fat: 4.1g | Fiber: 2g | Protein: 29.3g | Calories: 235
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